06/10/2026
๐ ๐๐ก๐ง๐๐ ๐๐๐๐๐ง๐ ๐ช๐๐๐ 2026 ๐ซ
"๐๐๐ฎ๐ ๐ฅ๐? ๐๐๐ฎ๐ ๐ฅ๐."
Mental health is a journey, not a destination. As we continue our journey toward becoming better versions of ourselves, let us remember that healing is not always linear. There will be days when we feel strong, and there will be days when simply getting through the day is already an achievement.
Dear students, remember to be gentle with yourselves. Our bodies keep scores, our minds need rest, and healing takes time. You do not have to have everything figured out all at once. Sometimes, taking a pause is also part of moving forward.
This Mental Health Week, the Guidance Office, in partnership with the Student Government of DLSASMC, has prepared a series of activities designed to encourage reflection, connection, and meaningful conversations about mental well-being.
May this week remind us that asking for help is not a weakness, rest is not something to feel guilty about, and no one has to go through difficult days alone.
๐๐๐ฎ๐ ๐ฅ๐? ๐๐๐ฎ๐ ๐ฅ๐. ๐ผ๐ฃ๐ ๐ฌ๐๐๐ฃ ๐๐ฉ ๐๐๐๐ก๐จ ๐ก๐๐ ๐ ๐ฎ๐ค๐ช ๐๐๐ฃโ๐ฉ, ๐๐ฉโ๐จ ๐ค๐ ๐๐ฎ ๐ฉ๐ค ๐ง๐๐๐๐ ๐ค๐ช๐ฉ.
๐๐ฎ๐ฝ๐ฝ๐ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐ช๐ฒ๐ฒ๐ธ, ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ! ๐
Edited by: Ariana Andrade and Rachel Nacilo-an
