17/07/2026
๐๐๐ฅ๐๐ง๐ณ๐ฎ๐๐ฅ๐ ๐๐ข๐ญ๐ฒ ๐๐๐ข๐ฅ ๐
๐ ๐๐๐ซ๐ฌ๐จ๐ง๐ง๐๐ฅ ๐
๐ข๐ง๐ ๐๐ก๐๐ข๐ซ ๐๐ก๐ฒ๐ญ๐ก๐ฆ ๐ข๐ง "๐๐๐ฐ๐๐ค ๐๐จ ๐๐ง๐ ๐๐๐๐ญ" ๐๐ข๐ง๐๐๐ฎ๐ฅ๐ง๐๐ฌ๐ฌ ๐๐๐ฌ๐ฌ๐ข๐จ๐ง
VALENZUELA CITY JAIL-FD โ In a continuous effort to promote mental wellness and stress management in the workplace, personnel from the Valenzuela City Jail Female Dormitory (VCJFD) under the leadership of ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐ ๐๐๐๐๐๐ , ๐๐ฐ๐๐ถ๐ป๐ด ๐ช๐ฎ๐ฟ๐ฑ๐ฒ๐ป, conducted a rejuvenating mindfulness activity on July 9, 2026.
The session, centered around the theme "Hawak Mo Ang Beat" (You Hold the Beat), was specially designed to help jail officers pause, recalibrate, and find emotional balance amidst the highly demanding nature of their duties.
The activity was facilitated by SJO1 Julie Ann Mesa, who guided the participants through various mindfulness exercises aimed at managing stress, improving focus, and fostering team camaraderie.
The theme "Hawak Mo Ang Beat" served as a powerful metaphor for self-regulationโreminding the personnel that while they cannot always control external stressors, they hold the power to control their own rhythm, reactions, and inner peace.
"In our line of work, mental resilience is just as important as physical strength," SJO1 Mesa shared during the session. "Learning to pace ourselves and control our 'beat' ensures we can serve the public and care for our clients effectively without losing ourselves in the process."
Bjmp Nacare Corese
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