03/08/2026
Credits: Mula sa Valenzuela DigiChamps
To every parent, guardian, ate, tatay, nanay who has tried their best, even on the hard days โ
We've all raised our voice when we didn't mean to.
Said something in five seconds that took hours to undo.
Laid awake after, replaying it. Was that really me?
There's no manual for this. Just love, and a lot of moments we figure out as we go.
Many of us were raised the way we sometimes catch ourselves repeating โ a raised voice, a raised hand โ simply because no one ever showed us another way.
PAUSE isn't here to say you're doing it wrong. It's here to add a few more tools alongside what already works for your family, for the moments when staying calm is hard.
Inside, you'll find:
๐ the research on why fear doesn't teach the way we think it does
๐ฟ what positive discipline actually looks like in real moments
โธ๏ธ the 5 PAUSE steps to hold onto when you feel yourself about to react
Free. Easy to read. With audio for listening ๐ง. In English, Filipino, Vietnamese, and Khmer.
๐ PAUSE โ Positive Discipline Flipbook:
https://pause2026.github.io/VEWU_PAUSE/
https://pause2026.github.io/VEWU_PAUSE/
https://pause2026.github.io/VEWU_PAUSE/
Know a parent, guardian, or friend who might need this? Share it with them โ this is just the start, and we'd love to keep growing it together.