ZCMC-Public Health Unit

ZCMC-Public Health Unit ๐™๐š๐ฆ๐›๐จ๐š๐ง๐ ๐š ๐‚๐ข๐ญ๐ฒ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐‚๐ž๐ง๐ญ๐ž๐ซ
๐๐ฎ๐›๐ฅ๐ข๐œ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐”๐ง๐ข๐ญ

Obesity Prevention Awareness Week | 1st Week of SeptemberAng obesity ay hindi simpleng usapin ng willpower o disiplina. ...
03/09/2026

Obesity Prevention Awareness Week | 1st Week of September

Ang obesity ay hindi simpleng usapin ng willpower o disiplina. It is a chronic, multifactorial disease influenced by genetics, biology, food access, stress, sleep, medicines, daily activity, and the environment.

This week, letโ€™s focus on small, sustainable steps: choose balanced meals, drink water more often, move in ways you enjoy, protect your sleep, and make healthier choices easier at home, school, and work. Regular screening can also help identify health risks earlyโ€”because BMI is only a screening measure, not the whole story.

Every person deserves respectful, supportive, and individualized care. Magtanong, magpa-screen, at gumawa ng planong akma sa iyo. Swipe through this carousel to learn about common questions, myths and facts, warning signs, screening, and prevention tips.

For personal guidance, visit ZCMC or your nearest healthcare provider.

02/09/2026

Facebook Live later at 10 AM on Paccu Zcmc! ๐Ÿค—

02/09/2026

๐Ÿ“ฃ ๐€๐๐€๐๐†๐€๐! | ๐•๐ž๐ง๐ž ๐˜ ๐’๐š๐›๐ž ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿฉบ๐Ÿ’œ

๐‘€๐‘Ž๐‘Ÿ๐‘˜ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘Ž๐‘™๐‘’๐‘›๐‘‘๐‘Ž๐‘Ÿ๐‘  ๐‘กโ„Ž๐‘–๐‘  ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ—, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐‘Ž๐‘  ๐‘ค๐‘’ ๐‘๐‘Ÿ๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘›๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘–๐‘š๐‘๐‘œ๐‘Ÿ๐‘ก๐‘Ž๐‘›๐‘ก โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž ๐‘ก๐‘œ๐‘๐‘–๐‘ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘ค๐‘’ ๐‘ โ„Ž๐‘œ๐‘ข๐‘™๐‘‘ ๐‘Ž๐‘™๐‘™ ๐‘˜๐‘›๐‘œ๐‘ค, ๐‘ข๐‘›๐‘‘๐‘’๐‘Ÿ๐‘ ๐‘ก๐‘Ž๐‘›๐‘‘, ๐‘Ž๐‘›๐‘‘ ๐‘ก๐‘Ž๐‘™๐‘˜ ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก!

๐ŸŽ—๏ธ ๐‘Š๐‘‚๐‘…๐ฟ๐ท ๐ฟ๐‘Œ๐‘€๐‘ƒ๐ป๐‘‚๐‘€๐ด ๐ด๐‘Š๐ด๐‘…๐ธ๐‘๐ธ๐‘†๐‘† ๐ท๐ด๐‘Œ
โ€œ๐™†๐™ฃ๐™ค๐™ฌ ๐™”๐™ค๐™ช๐™ง ๐™‰๐™ค๐™™๐™š๐™จโ€

๐Ÿ‘ฉโ€โš•๏ธ ๐บ๐‘ข๐‘’๐‘ ๐‘ก:
๐‘ซ๐’“. ๐‘จ๐’‘๐’“๐’Š๐’ ๐‘ณ๐’๐’—๐’† ๐‘ด๐’‚๐’๐’‚๐’”๐’Š๐’ˆ (๐˜–๐˜ฏ๐˜ค๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜ช๐˜ด๐˜ต)

๐™‡๐™š๐™ฉโ€™๐™จ ๐™ก๐™š๐™–๐™ง๐™ฃ ๐™ข๐™ค๐™ง๐™š ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™ก๐™ฎ๐™ข๐™ฅ๐™๐™ค๐™ข๐™–, ๐™ง๐™š๐™˜๐™ค๐™œ๐™ฃ๐™ž๐™ฏ๐™š ๐™ฉ๐™๐™š ๐™จ๐™ž๐™œ๐™ฃ๐™จ ๐™–๐™ฃ๐™™ ๐™จ๐™ฎ๐™ข๐™ฅ๐™ฉ๐™ค๐™ข๐™จ, ๐™–๐™ฃ๐™™ ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™ ๐™ฌ๐™๐™ฎ ๐™ ๐™ฃ๐™ค๐™ฌ๐™ž๐™ฃ๐™œ ๐™ค๐™ช๐™ง ๐™ก๐™ฎ๐™ข๐™ฅ๐™ ๐™ฃ๐™ค๐™™๐™š๐™จ ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™จ. ๐™€๐™–๐™ง๐™ก๐™ฎ ๐™–๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ ๐™˜๐™–๐™ฃ ๐™ข๐™–๐™ ๐™š ๐™– ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™˜๐™š! ๐Ÿ’œ

๐Ÿ“… ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿต, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
โฐ ๐Ÿญ๐Ÿฌ:๐Ÿฌ๐Ÿฌ ๐—”๐—  โ€“ ๐Ÿญ๐Ÿญ:๐Ÿฌ๐Ÿฌ ๐—”๐— 
๐Ÿ“ ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—ผ๐—ป ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ: Paccu Zcmc

๐Ÿ“ฒ ๐˜›๐˜ถ๐˜ฏ๐˜ฆ ๐˜ช๐˜ฏ, ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ!
๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ธ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ. ๐Ÿ’œ

#๐—ฉ๐—ฒ๐—ป๐—ฒ๐—ฌ๐—ฆ๐—ฎ๐—ฏ๐—ฒ #๐—ญ๐—–๐— ๐—– #๐—ญ๐—ฎ๐—บ๐—ฏ๐—ผ๐—ฎ๐—ป๐—ด๐—ฎ๐—–๐—ถ๐˜๐˜†๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ #๐—ช๐—ผ๐—ฟ๐—น๐—ฑ๐—Ÿ๐˜†๐—บ๐—ฝ๐—ต๐—ผ๐—บ๐—ฎ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€๐——๐—ฎ๐˜† #๐—ž๐—ป๐—ผ๐˜„๐—ฌ๐—ผ๐˜‚๐—ฟ๐—ก๐—ผ๐—ฑ๐—ฒ๐˜€ #๐—Ÿ๐˜†๐—บ๐—ฝ๐—ต๐—ผ๐—บ๐—ฎ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ #๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ #๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ #๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—˜๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป #๐—˜๐—ฎ๐—ฟ๐—น๐˜†๐——๐—ฒ๐˜๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป #๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป #๐—ข๐—ป๐—ฐ๐—ผ๐—น๐—ผ๐—ด๐˜† #๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜†๐—ญ๐—ฎ๐—บ๐—ฏ๐—ผ๐—ฎ๐—ป๐—ด๐—ฎ #๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€ #๐—”๐—ฏ๐—ฎ๐—ป๐—ด๐—ฎ๐—ป

๐ŸŽ—๏ธโ€œ๐„๐ฏ๐ž๐ซ๐ฒ ๐‚๐ก๐ข๐ฅ๐ ๐ƒ๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐š ๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ: ๐Š๐ง๐จ๐ฐ ๐ญ๐ก๐ž ๐’๐ข๐ ๐ง๐ฌ, ๐€๐œ๐ญ ๐„๐š๐ซ๐ฅ๐ฒ, ๐†๐ข๐ฏ๐ž ๐‡๐จ๐ฉ๐ž.โ€ ๐ŸŒŸ๐‘ช๐’‰๐’Š๐’๐’…๐’‰๐’๐’๐’… ๐‘ช๐’‚๐’๐’„๐’†๐’“ ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐‘ด๐’๐’๐’•๐’‰ โ€”๐‘Ž ๐‘ก๐‘–๐‘š๐‘’ ๐‘ก๐‘œ ...
01/09/2026

๐ŸŽ—๏ธโ€œ๐„๐ฏ๐ž๐ซ๐ฒ ๐‚๐ก๐ข๐ฅ๐ ๐ƒ๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐š ๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ: ๐Š๐ง๐จ๐ฐ ๐ญ๐ก๐ž ๐’๐ข๐ ๐ง๐ฌ, ๐€๐œ๐ญ ๐„๐š๐ซ๐ฅ๐ฒ, ๐†๐ข๐ฏ๐ž ๐‡๐จ๐ฉ๐ž.โ€ ๐ŸŒŸ

๐‘ช๐’‰๐’Š๐’๐’…๐’‰๐’๐’๐’… ๐‘ช๐’‚๐’๐’„๐’†๐’“ ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐‘ด๐’๐’๐’•๐’‰ โ€”๐‘Ž ๐‘ก๐‘–๐‘š๐‘’ ๐‘ก๐‘œ ๐‘Ÿ๐‘Ž๐‘–๐‘ ๐‘’ ๐‘Ž๐‘ค๐‘Ž๐‘Ÿ๐‘’๐‘›๐‘’๐‘ ๐‘  ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘๐‘Ž๐‘›๐‘๐‘’๐‘Ÿ ๐‘–๐‘› ๐‘โ„Ž๐‘–๐‘™๐‘‘๐‘Ÿ๐‘’๐‘› ๐‘Ž๐‘›๐‘‘ ๐‘Ÿ๐‘’๐‘š๐‘–๐‘›๐‘‘ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ๐‘œ๐‘›๐‘’ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘’๐‘Ž๐‘Ÿ๐‘™๐‘ฆ ๐‘Ÿ๐‘’๐‘๐‘œ๐‘”๐‘›๐‘–๐‘ก๐‘–๐‘œ๐‘› ๐‘Ž๐‘›๐‘‘ ๐‘ก๐‘–๐‘š๐‘’๐‘™๐‘ฆ ๐‘š๐‘’๐‘‘๐‘–๐‘๐‘Ž๐‘™ ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘Ž๐‘› ๐‘š๐‘Ž๐‘˜๐‘’ ๐‘Ž ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘๐‘’. ๐Ÿซถ

๐—”๐—ป๐—ผ ๐—ป๐—ด๐—ฎ ๐—ฏ๐—ฎ ๐—ฎ๐—ป๐—ด ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ต๐—ผ๐—ผ๐—ฑ ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ?
๐˜พ๐™๐™ž๐™ก๐™™๐™๐™ค๐™ค๐™™ ๐™˜๐™–๐™ฃ๐™˜๐™š๐™ง ๐˜ณ๐˜ฆ๐˜ง๐˜ฆ๐˜ณ๐˜ด ๐˜ต๐˜ฐ ๐˜ค๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ณ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ ๐˜ช๐˜ฏ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฅ๐˜ฐ๐˜ญ๐˜ฆ๐˜ด๐˜ค๐˜ฆ๐˜ฏ๐˜ต๐˜ด. ๐˜œ๐˜ฏ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ข๐˜ฅ๐˜ถ๐˜ญ๐˜ต ๐˜ค๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ณ๐˜ด, ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ค๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ณ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ฆ๐˜ฏ๐˜ท๐˜ช๐˜ณ๐˜ฐ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ง๐˜ข๐˜ค๐˜ต๐˜ฐ๐˜ณ๐˜ด. ๐˜š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฐ๐˜ฏ ๐˜ต๐˜บ๐˜ฑ๐˜ฆ๐˜ด ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ฅ๐˜ฆ ๐˜ญ๐˜ฆ๐˜ถ๐˜ฌ๐˜ฆ๐˜ฎ๐˜ช๐˜ข, ๐˜ฃ๐˜ณ๐˜ข๐˜ช๐˜ฏ ๐˜ต๐˜ถ๐˜ฎ๐˜ฐ๐˜ณ๐˜ด, ๐˜ญ๐˜บ๐˜ฎ๐˜ฑ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ข, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฐ๐˜ญ๐˜ช๐˜ฅ ๐˜ต๐˜ถ๐˜ฎ๐˜ฐ๐˜ณ๐˜ด.

Common Types
โ–ช๏ธLeukemia: Blood cell cancer, most frequent in young children.
โ–ช๏ธBrain tumors: Grow in the brain or spinal cord tissue.
โ–ช๏ธLymphomas: Start in the immune system lymph nodes.
โ–ช๏ธSolid tumors: Include neuroblastoma and Wilms tumor

Warning Signs
โ–ช๏ธFever: Ongoing or unexplained high body temperature.
โ–ช๏ธPain: Frequent headaches or bone and joint pain.
โ–ช๏ธSwelling: Lumps or unusual body swelling.
โ–ช๏ธFatigue: Extreme tiredness or pale skin.

Treatments
โ–ช๏ธChemo: Strong drugs to kill fast-growing cancer cells.
โ–ช๏ธSurgery: To remove solid tumors from tissue.
โ–ช๏ธRadiation: High-energy rays to target and shrink tumors.

โš ๏ธ ๐™„๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™ฉ: ๐‘‡โ„Ž๐‘’๐‘ ๐‘’ ๐‘ ๐‘–๐‘”๐‘›๐‘  ๐‘๐‘Ž๐‘› ๐‘Ž๐‘™๐‘ ๐‘œ โ„Ž๐‘Ž๐‘๐‘๐‘’๐‘› ๐‘ค๐‘–๐‘กโ„Ž ๐‘๐‘œ๐‘š๐‘š๐‘œ๐‘› ๐‘โ„Ž๐‘–๐‘™๐‘‘โ„Ž๐‘œ๐‘œ๐‘‘ ๐‘–๐‘™๐‘™๐‘›๐‘’๐‘ ๐‘ ๐‘’๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘‘๐‘œ ๐‘›๐‘œ๐‘ก ๐‘Ž๐‘ข๐‘ก๐‘œ๐‘š๐‘Ž๐‘ก๐‘–๐‘๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘š๐‘’๐‘Ž๐‘› ๐‘๐‘Ž๐‘›๐‘๐‘’๐‘Ÿ. ๐ต๐‘ข๐‘ก ๐‘–๐‘“ ๐‘Ž ๐‘ ๐‘ฆ๐‘š๐‘๐‘ก๐‘œ๐‘š ๐‘–๐‘  ๐‘๐‘’๐‘Ÿ๐‘ ๐‘–๐‘ ๐‘ก๐‘’๐‘›๐‘ก, ๐‘ข๐‘›๐‘ข๐‘ ๐‘ข๐‘Ž๐‘™, ๐‘œ๐‘Ÿ ๐‘”๐‘’๐‘ก๐‘ก๐‘–๐‘›๐‘” ๐‘ค๐‘œ๐‘Ÿ๐‘ ๐‘’, ๐‘‘๐‘œ๐‘›โ€™๐‘ก ๐‘–๐‘”๐‘›๐‘œ๐‘Ÿ๐‘’ ๐‘–๐‘ก. ๐ถ๐‘œ๐‘›๐‘ ๐‘ข๐‘™๐‘ก ๐‘Ž โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘Ÿ๐‘œ๐‘“๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘“๐‘œ๐‘Ÿ ๐‘๐‘Ÿ๐‘œ๐‘๐‘’๐‘Ÿ ๐‘Ž๐‘ ๐‘ ๐‘’๐‘ ๐‘ ๐‘š๐‘’๐‘›๐‘ก.

๐Ÿ’› ๐™ƒ๐™ค๐™ฌ ๐™˜๐™–๐™ฃ ๐™ฌ๐™š ๐™๐™š๐™ก๐™ฅ?
๐Ÿ“Œ ๐˜“๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ช๐˜จ๐˜ฏ๐˜ด
๐Ÿ“Œ ๐˜Œ๐˜ฏ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ข๐˜จ๐˜ฆ ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ข๐˜ณ๐˜ฆ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ณ๐˜ด ๐˜ต๐˜ฐ ๐˜ด๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ข๐˜ฅ๐˜ท๐˜ช๐˜ค๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฆ๐˜ฆ๐˜ฎ๐˜ด ๐˜ถ๐˜ฏ๐˜ถ๐˜ด๐˜ถ๐˜ข๐˜ญ
๐Ÿ“Œ ๐˜š๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜ช๐˜ฆ๐˜ด
๐Ÿ“Œ ๐˜ˆ๐˜ท๐˜ฐ๐˜ช๐˜ฅ ๐˜ด๐˜ฑ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ช๐˜จ๐˜ฎ๐˜ข
๐Ÿ“Œ ๐˜š๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ญ๐˜ช๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ

๐™๐™ค๐™ง ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™ฉ๐™ฉ๐™ก๐™š ๐™ฌ๐™–๐™ง๐™ง๐™ž๐™ค๐™ง๐™จ: ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ช๐˜ฏ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ฆ๐˜ด ๐˜ถ๐˜ด. ๐Ÿซ‚๐ŸŽ—๏ธ ๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ค๐˜ข๐˜ณ๐˜ฆ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ณ, ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฆ๐˜ณ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ฆ๐˜ณ, ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บ. ๐Ÿ’›

๐‘ณ๐’†๐’•โ€™๐’” ๐’ˆ๐’ ๐‘ฎ๐‘ถ๐‘ณ๐‘ซ ๐’‚๐’๐’… ๐’•๐’–๐’“๐’ ๐’‚๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐’Š๐’๐’•๐’ ๐’‚๐’„๐’•๐’Š๐’๐’! โœจ

#๐—–๐—ต๐—ถ๐—น๐—ฑ๐—ต๐—ผ๐—ผ๐—ฑ๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€๐— ๐—ผ๐—ป๐˜๐—ต #๐—š๐—ผ๐—š๐—ผ๐—น๐—ฑ #๐—–๐—ต๐—ถ๐—น๐—ฑ๐—ต๐—ผ๐—ผ๐—ฑ๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ #๐—ž๐—ป๐—ผ๐˜„๐—ง๐—ต๐—ฒ๐—ฆ๐—ถ๐—ด๐—ป๐˜€ #๐—”๐—ฐ๐˜๐—˜๐—ฎ๐—ฟ๐—น๐˜† #๐—˜๐—ฎ๐—ฟ๐—น๐˜†๐——๐—ฒ๐˜๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป #๐—š๐—ถ๐˜ƒ๐—ฒ๐—›๐—ผ๐—ฝ๐—ฒ #๐—Ÿ๐—ถ๐˜๐˜๐—น๐—ฒ๐—ช๐—ฎ๐—ฟ๐—ฟ๐—ถ๐—ผ๐—ฟ๐˜€ #๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ #๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—–๐—ต๐—ถ๐—น๐—ฑ๐—ต๐—ผ๐—ผ๐—ฑ๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ #๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—–๐—ต๐—ถ๐—น๐—ฑ๐——๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ๐˜€๐—”๐—ง๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„ #๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ #๐—š๐—ฒ๐—ป๐—ญ๐—™๐—ผ๐—ฟ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต #๐—ญ๐—–๐— ๐—–

29/08/2026

๐Ÿ’œ ๐๐”๐„๐ ๐’๐€๐‹๐”๐ƒ ๐๐€ ๐™๐‚๐Œ๐‚ ๐ข๐ฌ ๐›๐š๐œ๐ค ๐ฐ๐ข๐ญ๐ก ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ ๐ฆ๐ž๐š๐ง๐ข๐ง๐ ๐Ÿ๐ฎ๐ฅ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž!

๐‘‡โ„Ž๐‘–๐‘  ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฑ, ๐‘—๐‘œ๐‘–๐‘› ๐‘ข๐‘  ๐‘Ž๐‘  ๐‘ค๐‘’ ๐‘Ÿ๐‘Ž๐‘–๐‘ ๐‘’ ๐‘Ž๐‘ค๐‘Ž๐‘Ÿ๐‘’๐‘›๐‘’๐‘ ๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘ข๐‘›๐‘‘๐‘’๐‘Ÿ๐‘ ๐‘ก๐‘Ž๐‘›๐‘‘๐‘–๐‘›๐‘” ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐ธ๐‘๐‘–๐‘™๐‘’๐‘๐‘ ๐‘ฆ ๐‘–๐‘› ๐‘œ๐‘๐‘ ๐‘’๐‘Ÿ๐‘ฃ๐‘Ž๐‘›๐‘๐‘’ ๐‘œ๐‘“ ๐ธ๐‘๐‘–๐‘™๐‘’๐‘๐‘ ๐‘ฆ ๐ด๐‘ค๐‘Ž๐‘Ÿ๐‘’๐‘›๐‘’๐‘ ๐‘  ๐‘Š๐‘’๐‘’๐‘˜, ๐‘ค๐‘–๐‘กโ„Ž ๐‘กโ„Ž๐‘’ ๐‘กโ„Ž๐‘’๐‘š๐‘’:

๐Ÿ’œ โ€œ๐™Š๐™‰๐™€ ๐™›๐™ค๐™ง ๐™…๐™ช๐™–๐™ฃ: ๐™Š๐™ฃ๐™š ๐™‰๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™›๐™ค๐™ง ๐™€๐™ฅ๐™ž๐™ก๐™š๐™ฅ๐™จ๐™ฎโ€

๐™‡๐™š๐™–๐™ง๐™ฃ ๐™ข๐™ค๐™ง๐™š ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™š๐™ฅ๐™ž๐™ก๐™š๐™ฅ๐™จ๐™ฎ, ๐™ž๐™ฉ๐™จ ๐™จ๐™ž๐™œ๐™ฃ๐™จ ๐™–๐™ฃ๐™™ ๐™จ๐™ฎ๐™ข๐™ฅ๐™ฉ๐™ค๐™ข๐™จ, ๐™ฅ๐™ง๐™ค๐™ฅ๐™š๐™ง ๐™ข๐™–๐™ฃ๐™–๐™œ๐™š๐™ข๐™š๐™ฃ๐™ฉ, ๐™–๐™ฃ๐™™ ๐™๐™ค๐™ฌ ๐™ฌ๐™š ๐™˜๐™–๐™ฃ ๐™—๐™ช๐™ž๐™ก๐™™ ๐™– ๐™ข๐™ค๐™ง๐™š ๐™ž๐™ฃ๐™›๐™ค๐™ง๐™ข๐™š๐™™ ๐™–๐™ฃ๐™™ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ž๐™ซ๐™š ๐™˜๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ.

๐ŸŽ™๏ธ ๐™Ž๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก ๐™‚๐™ช๐™š๐™จ๐™ฉ:
๐˜ฟ๐™ง. ๐™ˆ๐™ช๐™ ๐™ฉ๐™–๐™™๐™š๐™ง ๐™†๐™–๐™ก๐™—๐™ž, ๐™‰๐™š๐™ช๐™ง๐™ค๐™ก๐™ค๐™œ๐™ž๐™จ๐™ฉ ๐Ÿ‘จโ€โš•๏ธ

๐Ÿ“… ๐™Ž๐™š๐™ฅ๐™ฉ๐™š๐™ข๐™—๐™š๐™ง 5
โฐ 9:00โ€“10:00 ๐˜ผ๐™ˆ
๐Ÿ“ป ๐™‡๐™„๐™‘๐™€ ๐™ค๐™ฃ ๐™๐™–๐™™๐™ž๐™ค & ๐™๐™–๐™˜๐™š๐™—๐™ค๐™ค๐™ 
๐Ÿ“ก eMEDiA MO FM

๐ฟ๐‘’๐‘กโ€™๐‘  ๐‘๐‘œ๐‘š๐‘’ ๐‘ก๐‘œ๐‘”๐‘’๐‘กโ„Ž๐‘’๐‘Ÿ ๐‘Ž๐‘  ๐‘‚๐‘๐ธ ๐‘ก๐‘œ ๐‘Ÿ๐‘Ž๐‘–๐‘ ๐‘’ ๐‘Ž๐‘ค๐‘Ž๐‘Ÿ๐‘’๐‘›๐‘’๐‘ ๐‘ , ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘˜ ๐‘กโ„Ž๐‘’ ๐‘ ๐‘ก๐‘–๐‘”๐‘š๐‘Ž, ๐‘Ž๐‘›๐‘‘ ๐‘ ๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก ๐‘–๐‘›๐‘‘๐‘–๐‘ฃ๐‘–๐‘‘๐‘ข๐‘Ž๐‘™๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘“๐‘Ž๐‘š๐‘–๐‘™๐‘–๐‘’๐‘  ๐‘™๐‘–๐‘ฃ๐‘–๐‘›๐‘” ๐‘ค๐‘–๐‘กโ„Ž ๐‘’๐‘๐‘–๐‘™๐‘’๐‘๐‘ ๐‘ฆ. ๐Ÿ’œ

๐‘‡๐‘ข๐‘›๐‘’ ๐‘–๐‘› ๐‘Ž๐‘›๐‘‘ ๐‘ ๐‘’๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐ฟ๐ผ๐‘‰๐ธ! ๐ŸŽ™๏ธ๐Ÿ“ฒ #๐๐ฎ๐ž๐ง๐’๐š๐ฅ๐ฎ๐๐๐š๐™๐‚๐Œ๐‚ #๐„๐ฉ๐ข๐ฅ๐ž๐ฉ๐ฌ๐ฒ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ๐–๐ž๐ž๐ค #๐Ž๐๐„๐Ÿ๐จ๐ซ๐‰๐ฎ๐š๐ง #๐Ž๐ง๐ž๐๐š๐ญ๐ข๐จ๐ง๐…๐จ๐ซ๐„๐ฉ๐ข๐ฅ๐ž๐ฉ๐ฌ๐ฒ #๐„๐ฉ๐ข๐ฅ๐ž๐ฉ๐ฌ๐ฒ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ #๐„๐ฉ๐ข๐ฅ๐ž๐ฉ๐ฌ๐ฒ๐„๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง #๐„๐ง๐๐“๐ก๐ž๐’๐ญ๐ข๐ ๐ฆ๐š #๐๐ž๐ฎ๐ซ๐จ๐ฅ๐จ๐ ๐ฒ #๐๐ซ๐š๐ข๐ง๐‡๐ž๐š๐ฅ๐ญ๐ก #๐‡๐ž๐š๐ฅ๐ญ๐ก๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ #๐‡๐ž๐š๐ฅ๐ญ๐ก๐„๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง #๐™๐‚๐Œ๐‚ #๐„๐Œ๐ž๐๐ข๐š๐Œ๐จ๐…๐Œ #๐‘๐š๐๐ข๐จ๐€๐ง๐๐…๐š๐œ๐ž๐›๐จ๐จ๐ค๐‹๐ข๐ฏ๐ž #๐’๐ž๐ž๐˜๐จ๐ฎ๐‹๐ข๐ฏ๐ž

29/08/2026
28/08/2026

Healthy living is a key to a healthy body! ๐Ÿซถ๐Ÿผ
Bukas, 9-10 AM, letโ€™s learn from the experts on how to be healthy without spending too much! ๐Ÿ™‚

Abangan sa eMEDiA MO FM! See you all, live! ๐Ÿค—

27/08/2026

ENTRY NO. 3 ONE ZCMC: THE WEEK WE BECAME ONE - RJQ

RELIVING ZCMC NATIONAL HOSPITAL WEEK 2026 ๐Ÿฅโš”๏ธ๐Ÿ‰
โ€œWinter may come and go, but the memories we made at ZCMC will live on.โ€ โ„๏ธ๐Ÿ”ฅ

Step back into the realm of Zamboanga City Medical Centerโ€™s National Hospital Week 2026 and relive the epic moments, fierce camaraderie, thrilling activities, and unforgettable memories that brought the whole ZCMC family together! ๐Ÿ‘‘โš”๏ธ

Like the great houses of Westeros, every team brought strength, loyalty, courage, and unity to the celebration. From every challenge conquered to every laugh shared, we proved that when we stand together, no challenge is too great. ๐Ÿ›ก๏ธ๐Ÿ’™

The banners have been raised.
The battles have been fought.
The memories have been forged.
And nowโ€ฆ we relive the legend. ๐Ÿ”ฅ

Relive the moments. Honor the heroes. Celebrate the ZCMC spirit. ๐Ÿฐ๐Ÿ’™

One hospital. One kingdom. One ZCMC. โš”๏ธ๐Ÿ‘‘

27/08/2026

ENTRY NO. 2 TITLE: HOUSE OF ZCMC Champions of Care - EQSL

RELIVING ZCMC NATIONAL HOSPITAL WEEK 2026 ๐Ÿฅโš”๏ธ๐Ÿ‰

โ€œWinter may come and go, but the memories we made at ZCMC will live on.โ€ โ„๏ธ๐Ÿ”ฅ

Step back into the realm of Zamboanga City Medical Centerโ€™s National Hospital Week 2026 and relive the epic moments, fierce camaraderie, thrilling activities, and unforgettable memories that brought the whole ZCMC family together! ๐Ÿ‘‘โš”๏ธ

Like the great houses of Westeros, every team brought strength, loyalty, courage, and unity to the celebration. From every challenge conquered to every laugh shared, we proved that when we stand together, no challenge is too great. ๐Ÿ›ก๏ธ๐Ÿ’™

The banners have been raised.
The battles have been fought.
The memories have been forged.
And nowโ€ฆ we relive the legend. ๐Ÿ”ฅ
Relive the moments. Honor the heroes. Celebrate the ZCMC spirit. ๐Ÿฐ๐Ÿ’™

One hospital. One kingdom. One ZCMC. โš”๏ธ๐Ÿ‘‘

Address

Dr. Evangelista Street , Sta. Catalina
Zamboanga City
7000

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when ZCMC-Public Health Unit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to ZCMC-Public Health Unit:

Shortcuts

Share

Category