09/05/2024
๐ฉ Low back pain can affect people of all ages. Treating this looks different for everyone, but it's important to keep moving if you can. Here are some things might help:
๐๐ป Gentle exercise
๐ง๐พโโ Self-care
๐๐ฝโโ Massage
๐ฃ Psychological therapies
๐ Anti-inflammatory medication