Health is real wealth

23/11/2015

5 Healthy Foods To Lose Weight
1. Spinach in salads, shakes and wraps
2. Zucchini instead of pasta, bread bowls and other starches
3. Almonds instead of sugary protein bars and unhealthy on-the-go snacks
4. Shrimp instead of fatty meats & hard-to-portion proteins
5. Lemons instead of salad dressings, high-calorie meat marinades & sugary drinks

23/11/2015

12/11/2015

Grab your toes and pull
"This boosts circulation after your feet have been cramped in shoes all day," says Michele Summers Colon, DPM, a podiatrist in El Monte, California. "Without proper circulation, the muscles and nerves in our toes don't work properly. And that can cause pain in your knees, hips, and back."