SahtakAwalan

21/10/2026

As Pink October comes to a close, let's keep the awareness going all year. Early detection, healthy habits, and supporting one another save lives, not just in October, but every day. Remind the women in your life to stay aware and get checked. Together, we're stronger.

19/10/2026

Give your bones the support they need. Eat calcium-rich foods like dairy and leafy greens, get enough vitamin D (a little sunshine helps!), and stay active with weight-bearing exercise. Strong bones today mean an active, independent life tomorrow!

14/10/2026

This World Food Day (Oct 16), fill your plate with color. Aim for half veggies and fruits, a quarter whole grains, and a quarter lean protein. Cut back on processed foods and choose fresh whenever you can. Small swaps today build a healthier tomorrow for you.

11/10/2026

Did you know?
A mammogram typically takes only a few minutes, but it can provide valuable information about your breast health. Regular screening is a simple step that helps you stay informed, proactive, and confident about your well-being.

09/10/2026

07/10/2026

Healthy eyes, brighter days.
Between long screen hours and Qatar's strong sun, your vision works hard every day. Take regular screen breaks , wear UV-protection sunglasses outdoors, and book a routine eye check - especially important if you have diabetes, which is common in the region.

06/10/2026

A monthly breast self-exam is a simple way to become familiar with your body and notice any changes early.
While it doesn't replace regular screenings, it is an important part of breast health awareness. Take a few minutes each month, your health is worth it.

01/10/2026

October is more than a color, it’s a reminder of strength, awareness, and hope.
Breast Cancer Awareness Month encourages us to prioritize early detection, support those affected, and stand together in solidarity.

28/09/2026

Fun fact: up to 80% of the sun's UV rays pass right through the clouds, so you can still get sun damage on a cloudy day!
That's why daily sunscreen matters. Apply SPF 30+ every morning, reapply every 2 hours outdoors, and don't skip your ears, neck, and hands. Your skin will thank you for years.

23/09/2026

Sweat itself doesn’t have a smell. What you notice comes from bacteria on your skin breaking it down. That’s why odor can vary from person to person and from one area of the body to another.