SAFRA

27/08/2026

Before you read Yee Hua's story, consider this:

For many of us, saying what we want for dinner, asking for help, or sending a message to a loved one are everyday things we hardly think about. For someone living with cerebral palsy, these simple acts can represent years of therapy, support and perseverance.

By participating in SAFRA Swim For Hope or making a donation to support the cause or our swimmers, you can help beneficiaries like Cerebral Palsy Alliance Singapore (CPAS) continue providing life changing therapy, rehabilitation and assistive technology to persons with cerebral palsy and multiple disabilities.
Join us in creating hope. Swim, donate or support a swimmer today at SAFRA Swim For Hope.

Read the full article here: https://www.safra.sg/nsman-magazine/Editor-picks/editor-picks/2026/08/27/SAFRA-Swim-For-Hope-Cerebral-Palsy-Alliance-Singapore-yee-hua

27/08/2026

❤️ 𝐄𝐯𝐞𝐫𝐲 𝐯𝐨𝐢𝐜𝐞 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐭𝐨 𝐛𝐞 𝐡𝐞𝐚𝐫𝐝. For Yee Hua, who was diagnosed with cerebral palsy as a young child, learning to communicate through her iPad has opened up new ways to express herself, make her own choices and connect with the people around her.

With the support of 𝐂𝐞𝐫𝐞𝐛𝐫𝐚𝐥 𝐏𝐚𝐥𝐬𝐲 𝐀𝐥𝐥𝐢𝐚𝐧𝐜𝐞 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 (𝐂𝐏𝐀𝐒), persons with cerebral palsy and multiple disabilities like Yee Hua can access life-changing therapy, rehabilitation and assistive technologies, helping them to gain greater independence.

As a beneficiary of 𝐒𝐀𝐅𝐑𝐀 𝐒𝐰𝐢𝐦 𝐅𝐨𝐫 𝐇𝐨𝐩𝐞 𝟐𝟎𝟐𝟔, part of the event proceeds will support CPAS’ therapy and rehabilitation services.

Join us to make waves for better lives. 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐒𝐀𝐅𝐑𝐀 𝐒𝐰𝐢𝐦 𝐅𝐨𝐫 𝐇𝐨𝐩𝐞 𝐛𝐲 𝟒 𝐒𝐞𝐩 𝐨𝐫 𝐦𝐚𝐤𝐞 𝐚 𝐝𝐨𝐧𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐮𝐫 𝐜𝐚𝐮𝐬𝐞: http://safras4h.sg

26/08/2026

Take on FitX together! 💪🔥

Get your team together and tackle the NS-inspired obstacle race at SAFRA Fitness Festival 2026. Put your strength, endurance, agility and mental resilience to the test — with your buddy or as a trio!

SAF, NTUC, PAssion, ActiveSG members enjoy discounted sign-up rates, share the cost as a team. 👊

Ready to challenge your squad? Sign Up Now! https://www.safra.sg/whats-on/safra-fitness-festival 🔗

26/08/2026

Whether you’re after laughs, thrills, scares or something more heartfelt, September has a movie for every mood.

Giveaway Alert! We have 10 sets of 4 movie passes to Coyote vs. Acme to give away, opened to all SAFRA and MovieMax members. Read the article on NSMAN for more details.

25/08/2026

25/08/2026

🎉 Looking for a fun family day out? Bring the little ones to the 𝐒𝐀𝐅𝐑𝐀 𝐎𝐩𝐞𝐧 𝐇𝐨𝐮𝐬𝐞 and enjoy a day packed with fun defence-inspired activities and hands-on challenges.

📍𝟓 𝐒𝐞𝐩: SAFRA Jurong, Mount Faber, Punggol, Tampines & Toa Payoh
📍𝟔 𝐒𝐞𝐩: SAFRA Yishun
📍𝟏𝟐 𝐒𝐞𝐩: SAFRA Choa Chu Kang

Find out more at https://www.safra.sg/whats-on/safra-open-house-2026.

24/08/2026

Ready to row your way to the top of the leaderboard?

Join SAFRA FitX and experience a full-body workout that builds strength, stamina, and resilience with every stroke.

🔥Limited slots available.

Register via link in bio: https://www.safra.sg/whats-on/safra-fitness-festival

24/08/2026

Think you’re ready? train your glutes with V Squat exercise!

Bring your friends and break barriers at SAFRA FITX. 💪

Register Now: https://www.safra.sg/whats-on/safra-fitness-festival

24/08/2026

Insidious is back, and it might just be the franchise's most entertaining outing in years. 👻

Expect jump scares, edge-of-your-seat suspense and a dental scene that's not for the faint-hearted. If you're a horror fan, this is one ride you won't want to miss.

Read our full review now: https://www.safra.sg/nsman-magazine/fun-activities/Fun-activities/2026/08/21/insidious-out-of-the-further-film-review

22/08/2026

For swimming enthusiast LTC (Dr) Chua Jia Long, endurance swimming is about far more than the distance clocked or the number of laps completed. A medical officer with the Republic of Singapore Navy specialising in Public Health, Dr Chua has spent his career across underwater medicine, medical training, health promotion and military medicine. Away from work, he has channelled his love for swimming into long-distance open water challenges, including being the first Singaporean to complete the Triple Crown of Open Water Swimming in support of St Luke’s Hospital.

At SAFRA Swim For Hope, however, his motivation is refreshingly simple: to use something he loves to make a difference. Last year, he recorded the highest number of laps among Republic of Singapore Navy participants, but the achievement was never about setting a record. “If I can do a few more laps, and those few more laps can contribute a little more, then why not?” he says.

Read more: https://www.safra.sg/nsman-magazine/Spotlight/Spotlight/2026/08/18/one-stroke-at-a-time-ltc-dr-chua-jia-long-SAFRA-swim-for-hope