Point Fortin Public Library

Point Fortin Public Library The Point Fortin Public Library (PFO) was established in 1947 and is located at #2 Cap-de-Ville Main Road, Point Fortin.

PFO is managed by the Public Libraries Division of the National Library and Information System Authority (NALIS).

The journey of a thousand years begins with a single step, but some journeys are destined to change the world. 🌊✨This we...
14/09/2026

The journey of a thousand years begins with a single step, but some journeys are destined to change the world. 🌊✨

This week, we're diving into the legendary tale of Odysseus' epic voyage—the archetypal ODYSSEY. For ten years, he navigated treacherous seas, battled mythic monsters, and faced challenges that tested his very soul, all in a relentless quest for home. 🪐⚡

✨ Definition: A long, adventurous journey or experience filled with unexpected challenges, discoveries, and trials, usually involving personal growth.

What's an odyssey in your own life? Tell us in the comments! 👇💬

The Power of Positive Self-TalkThe way we speak to ourselves can shape how we feel, think, and respond to life’s challen...
14/09/2026

The Power of Positive Self-Talk

The way we speak to ourselves can shape how we feel, think, and respond to life’s challenges. Positive self-talk means replacing harsh or negative thoughts with encouraging and realistic ones. Instead of saying, “I can’t do this,” try, “I’ll take it one step at a time.” Remember, your words have power—even the words you say to yourself.

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Mental Health Minute 🌿

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Take a moment to reflect on how you’re really feeling.



Talk

🧘‍♀️ Mindful Mondays: Gomukhasana (Cow Face Pose) 🧘‍♀️Start your week with deep release and inner balance! Gomukhasana i...
14/09/2026

🧘‍♀️ Mindful Mondays: Gomukhasana (Cow Face Pose) 🧘‍♀️

Start your week with deep release and inner balance! Gomukhasana is a powerful seated posture that gently opens the upper and lower body while grounding your energy for the week ahead.

How to Practice Gomukhasana Step-by-Step
Starting Position: Sit comfortably with your legs extended straight forward.

Cross the Legs: Bend your right knee and place your right foot outside your left hip. Then bend your left knee, stacking it over the right, and place your left foot outside your right hip.

Lengthen: Sit up straight, rooting through your seat, and lengthen your spine.

Reach High: Inhale and raise your right arm straight up toward the sky.

Bind & Hold: Exhale, bending your top elbow to reach down your back while bringing your left arm around from behind. Try to clasp your hands (or hold a yoga strap/towel). Hold, breathe deeply, and repeat on the opposite side!

Key Benefits
🧘 Opens Hips & Shoulders: Releases stored tension in deep joint tissues.

🧘 Improves Posture: Encourages natural spinal alignment and counteracts slouching.

🧘 Relieves Stress & Anxiety: Calms the nervous system through steady, mindful breathing.

🧘 Enhances Flexibility: Stretches ankles, thighs, shoulders, and chest.

🧘 Supports Healthy Digestion: Stimulates abdominal organs as you sit tall and breathe deep.

✨ Practice daily. Stay patient. Trust your progress. ✨

👇 Drop a 🪷 in the comments if you’re adding this stretch to your routine today!

BOOK OF THE WEEK: "New week, new book!" --------------------------------“Hamel, The Obeah Man” by AnonymousThis book is ...
13/09/2026

BOOK OF THE WEEK: "New week, new book!"

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“Hamel, The Obeah Man” by Anonymous

This book is a classic Caribbean novel set in 19th-century Trinidad. It follows Hamel, a respected practitioner of obeah and bush medicine, as he navigates a changing society shaped by colonialism, religion, tradition, and cultural beliefs. The story explores themes of identity, power, survival, and the struggle to preserve traditional knowledge in a changing world. It offers readers a fascinating glimpse into Trinidad’s history, culture, and folklore.

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Call Number: WI F HAM

Available now at your nearest Public Library.

🦀 FUN FACT!Did you know that crabs can regrow lost claws? 🤯If a crab loses a claw, it can grow a new one through the pro...
12/09/2026

🦀 FUN FACT!

Did you know that crabs can regrow lost claws? 🤯

If a crab loses a claw, it can grow a new one through the process of regeneration. The replacement starts off smaller and becomes larger and stronger as the crab moults and grows. 🌊💪

Nature has some amazing tricks! ✨

🍠 Foodie Friday: Cassava Pone 🇹🇹❤️Golden on the outside, soft and rich on the inside—Cassava Pone is a true Caribbean cl...
11/09/2026

🍠 Foodie Friday: Cassava Pone 🇹🇹❤️

Golden on the outside, soft and rich on the inside—Cassava Pone is a true Caribbean classic that brings back memories of homemade treats straight from the oven.

Made with grated cassava, coconut, pumpkin, warm spices, and creamy coconut milk, every slice is packed with flavour. Best enjoyed with a hot cup of tea or coffee! ☕✨

Have you ever had homemade cassava pone? Tell us your favourite way to enjoy it in the comments! 👇

🏛 📸🇹🇹 A Glimpse into Trinidad & Tobago's Past There's something special about old photographs—they capture more than b...
10/09/2026

🏛 📸

🇹🇹 A Glimpse into Trinidad & Tobago's Past

There's something special about old photographs—they capture more than buildings; they preserve moments in our nation's story.

This striking black-and-white image represents the general frontal view of the building once used as the Governor General's House. This photo reflects an earlier era of Trinidad & Tobago, when classic colonial architecture, wide verandas, and lush surroundings defined many of our public buildings.

✨ Do you remember this historic building? Share your memories in the comments!

Source: INFO '77 Pullout (January), p. 8

Ready to bloom with creativity? 🌸Pour a glass of your favorite wine and join us for "Your Sip and Paint Time"! 🍷🎨We're b...
10/09/2026

Ready to bloom with creativity? 🌸

Pour a glass of your favorite wine and join us for "Your Sip and Paint Time"! 🍷🎨

We're bringing you a step-by-step guide to painting the exquisite "Fragrant Frangipani". Whether you're a seasoned artist or just starting out, this guide is for you.

Follow along as we:

Sketch It ✏️

Apply Base Colors 🖌️

Add Depth 🌑

Blend & Build 🔄

Add Highlights ✨

Final Touches ✨

Ready to create your masterpiece? Grab your supplies and let's get started! Don't forget to share your finished artwork in the comments. We'd love to see your floral creations!

🪁🇹🇹 Trini Things: Chikee Chong!Remember those long-tailed paper kites dancing high in the Caribbean breeze? 🌬️☀️In Trini...
09/09/2026

🪁🇹🇹 Trini Things: Chikee Chong!

Remember those long-tailed paper kites dancing high in the Caribbean breeze? 🌬️☀️

In Trinidad & Tobago, a “Chikee Chong” is a paper kite with a long tail—a simple childhood treasure that could turn an ordinary day into hours of fun! ❤️💛🖤

Did you ever fly a Chikee Chong? Tell us your kite-flying memories! 👇🏾

Source: Baptiste, Rhona. Trini Talk. Douen Press, 2011, p. 35.

🌿⛰️ T&T’s Hidden Gems Series | Las Lapas Lookout 🇹🇹High in the Northern Range, along the scenic Arima-Blanchisseuse Road...
09/09/2026

🌿⛰️ T&T’s Hidden Gems Series | Las Lapas Lookout 🇹🇹

High in the Northern Range, along the scenic Arima-Blanchisseuse Road, lies a breathtaking spot where nature puts on a spectacular show! 🌄✨

Las Lapas Lookout offers sweeping panoramic views across Trinidad’s lush green mountains, deep forest valleys, and all the way to the Caribbean Sea. 🌊🌴

Whether you’re looking for a peaceful escape, a scenic drive, or the perfect spot to capture Trinidad’s natural beauty, this hidden gem is definitely worth discovering! 📸💚

📍 Las Lapas Lookout, Northern Range, Trinidad

💬 Have you ever visited Las Lapas Lookout? What was your favourite part of the view?

Address

#2 Cap-de-Ville Main Road
Point Fortin
00868

Opening Hours

Monday 08:30 - 18:00
Tuesday 08:30 - 18:00
Wednesday 08:30 - 18:00
Thursday 08:30 - 18:00
Friday 08:30 - 18:00
Saturday 09:00 - 14:00

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