03/10/2026
《 #七美式經典的沙茶炒扁蟹》 🦀🦀🦀
#孟純教做七美人的炒法🥰 【 #七美人烹小鮮】系列♨️
😍一直看著別人炒別人吃,一直吃不到,真的好想吃吃看,這道經典的七美式炒螃蟹。約了孟純,拜託請教教我這道七美式沙茶炒螃蟹,好嗎?
首先
🙋♀️ #為什麼是扁蟹?「便宜呀!好吃呀!」
我們叫蜞仔!
🦀其實,新鮮的蟹,什麼品種都好吃,如果又便宜,那當然就來買一大包。這就是我腦海中,每逢秋冬螃蟹季節一到,七美人都會預約一大包一大包扁蟹的原因了。蜞仔雖然比較小隻,但殼比較軟,直接連殼大吃特吃,肉多又肥美,過癮呀!
♨️ #沙茶炒扁蟹的做法
🔥洋葱炒香,加蒜炒,4大匙沙茶(因為二大盒扁蟹)再炒。
🔥下蜞仔,加醬油膏(或蠔油)、糖、醬油、米酒,炒一下,蓋鍋蓋燜煮一下。
🔥最後淋上4個全蛋液,再燜煮一下下,一下下喔(最多3-4秒),蛋才會嫰,灑上葱花,馬上起鍋。那個蛋吸滿蟹鮮和沙茶香,配飯最棒了。
#感謝阿純小吃孟純老闆喔!❤️❤️
#終於吃到七美式沙茶炒蜞仔了啦😘😘
【 #七美人烹小鮮】系列介紹 ♨️♨️
七美阿嬤、媽媽、船長們都有一手好功夫,治理海鮮與雞鴨羊的功夫。「七美人烹小鮮」系列有不說你不知道的七美式拿手好菜,七美海域捕獲的最新鮮的各種海味,七美火山土地種植出的各種蔬菜,所有的當季,所有的傳統,加上所有的對「鮮」而「美」最講究的味蕾,只求「真味」的 「七美人」上菜囉!
【Cooking in a way】♨️♨️
Qimei island is a volcanic island. Full of fresh seafood. Vegetables grow in rich soil. Every islanders has his/her best specialty. They are authentic in ingredients, authentic in taste, just like the Qimei people. This is the Qimei Style.
《 -Frying 》🦀
🦀This is a traditional crab dish in Qimei and usually the crab used in this dish is the Haani swimming crab (Portunus haanii). Qimei islanders call it “Qi-a”. Why Qi-a? I asked Mengchun (the owner of A-chun Diner). It is cheap and good! Said Mengchun.
♨️Cooking the Qimei style Shacha Crab:
Sauté the shredded onion first. Garlic minced in and fry together until fragrant. Add 4 tbsp of Shacha sauce as there are two boxes of crab and fry. Season with oyster sauce, soy sauce, sugar, rice w**e and a little bit of water. Cover the lid and cook for few seconds. At the last, add 4 eggs (whisk up) in and mix slightly, cover the lid for another few seconds (may be 3-4 seconds only). Sprinkle spring onion and serve hot.
This is a dish full of character intertw**ed with the sweetness of crab and the aroma of Shacha. Yet the soft eggs absorb the essence of all flavours.
🥰Yes, it is the time to dive in! Can not wait!