24/06/2026
🎉 【狂賀】本校榮獲全國「健康體位績優學校」最高殊榮——🏆 特優！
本校在「114學年度全國高級中等以下學校健康促進學校計畫－健康體位績優學校遴選」中，榮獲最高榮譽「特優」的肯定啦！🎊👏
為了守護孩子們的健康，改善體位問題，我們自113學年度起鎖定目標族群，雙管齊下推動了以「動」🏃 與「營養」🥗 為主的健康介入策略。這次能獲得評審委員的青睞，關鍵就在於我們充滿活力的實踐亮點：
💧 推動「喝水飽足計畫」
針對體位過重及超重的孩子，成立專屬「喝水組」！每日第三節下課執行監督喝水行動，藉由增加餐前的飽足感，降低午餐熱量過度攝取，確實幫孩子養成每天多喝白開水的好習慣！🥤
🥚 實施「優質蛋白補充計畫」
針對體位過輕的孩子，我們成立了「雞蛋 / 牛奶組」！安排在每週二、三的第二節下課，為學生補充高品質蛋白質，幫助孩子們蓄積成長所需的營養與滿滿體力！🥛💪
🏃♂️ 積極落實「SH150」
本校體能精進計畫以「動」為主，提升心肺適能為目標！除了辦理多元活動競賽及體育課程，更推動下課淨空「跑跑跑」活動，並建置「飛輪教室」增加雨天運動備案，讓孩子隨時都能動起來！🚴♀️💨
🦷 落實全方位健康議題健康不漏接！
口腔保健： 護理師入班指導潔牙，並延伸至家庭親子共學。
視力保健： 鼓勵師生走出教室享受自然光，同時注意護眼、減少紫外線傷害與用眼距離👀；午餐更提供卓越的蔬菜量，有益眼睛健康🥦。
均衡營養與心理：推動不挑食、多喝水、攝取優質蛋白質，並讓學生透過同儕一起運動共學，凝聚出正向的心理能量！✨
📚 生活技能導向的教學與活動
將健康促進融入跨領域課程！從體育課的肌耐力、有氧與球類運動，到綜合、自然、國文領域，更涵蓋弱勢照顧的高關懷課程、特教及幼教課程。透過生活技能導向的設計，培養孩子們「帶得走」的健康素養！🎒
🤝 打造堅強的社區健康守護網
健康行為從學校延伸到家庭！我們辦理家長講座及健康菜製作👩🍳，鼓勵親子休閒活動。更引進豐富社區資源（東南科大、職籃明星🏀、營養師、衛生所及家長團體），並與鄰近超商、飲料店、早餐店、補習班及老街商家結盟，共同守護學童健康！🏪
🌟 結合「5正4樂」實踐亮點
多項計畫緊密結合「5正4樂」的精神，一步步落實並達成「健康幸福校園」的美好願景！❤️
🙏 由衷感謝全校學生、教職員、家長會及社區夥伴的鼎力合作！推動健康體位絕非一蹴可及之事，這份殊榮需仰賴各處室跨界合作與導師們辛勤的督導，更是對「深中團隊」最大的肯定！💯
健康是人生最珍貴的資產！未來，本校將繼續秉持初衷，為孩子們打造「樂活、樂動、樂食、樂眠」的健康幸福校園！🏰✨
#健康體位績優學校 #全國特優 #健康促進 #5正4樂 #喝水飽足 #優質蛋白 #健康幸福校園
感謝 #新北市政府教育局 全力支持
🎉 [Exciting News] Our School Receives the National Highest Honor as an "Outstanding School for Healthy Weight" —— 🏆 Excellence Award! 🏆
Our school has been recognized with the highest honor, the "Excellence Award," in the "114th Academic Year National Health-Promoting Schools Project - Outstanding School for Healthy Weight Selection"! 🎊👏
To safeguard our students' health and improve their physical well-being, we have targeted specific groups since the 113th Academic Year, implementing a dual-pronged health intervention strategy focusing on "Movement" 🏃 and "Nutrition" 🥗. The key highlights that won the judges' favor are:
💧 "Hydration for Satiety Program"
For students who are overweight, we established an exclusive "Water Drinking Group"! By monitoring hydration during the third-period recess every day, we help increase their feeling of fullness before meals, reduce excessive calorie intake at lunch, and ensure they develop the good habit of drinking plenty of water daily! 🥤
🥚 "High-Quality Protein Supplementation Program"
For underweight students, we formed an "Egg / Milk Group"! During the second-period recess on Tuesdays and Wednesdays, we provide high-quality protein to help kids build up the nutrition and physical strength they need to grow! 🥛💪
🏃♂️ Actively Implementing "SH150"
Our physical fitness improvement plan focuses on "Movement," aiming to boost cardiopulmonary endurance! In addition to hosting diverse competitions and P.E. classes, we promoted a "Run, Run, Run" campaign by clearing classrooms during recess and set up a "Spin Bike Classroom" as a rainy-day sports alternative, ensuring kids can get moving anytime! 🚴♀️💨
🦷 Comprehensive Health Topics Implementation
Covering all bases of health!
Oral Hygiene: Nurses visit classrooms to guide tooth brushing, extending this learning to families for parent-child participation.
Vision Care: We encourage teachers and students to step out of the classroom to enjoy natural light while being mindful of eye protection, reducing UV damage, and maintaining proper reading distances 👀. Our school lunches also provide an outstanding amount of vegetables, which is great for eye health 🥦.
Balanced Nutrition & Mental Health: We promote not being picky eaters, drinking more water, and consuming high-quality protein. Exercising and learning with peers also helps students build positive psychological energy! ✨
📚 Life-Skills-Oriented Teaching and Activities
Integrating health promotion into cross-disciplinary curricula! From muscular endurance, aerobics, and ball games in P.E., to subjects like comprehensive activities, science, and Chinese literature. This even covers high-care programs for disadvantaged students, special education, and early childhood education. Through life-skills-oriented designs, we cultivate health literacy that kids can "take with them"! 🎒
🤝 Building a Strong Community Health Network
Healthy habits extend from school to home! We organize parent seminars and healthy cooking classes 👩🍳, encouraging family leisure activities. We've also brought in abundant community resources (including Tungnan University, professional basketball stars 🏀, dietitians, health centers, and parent groups) and partnered with nearby convenience stores, beverage shops, breakfast places, cram schools, and old street merchants to jointly protect our students' health! 🏪
🌟 Integrating the "5 Positives and 4 Joys"
Multiple programs are closely tied to the spirit of the "5 Positives and 4 Joys," step by step realizing our beautiful vision of a "Healthy and Happy Campus"! ❤️
🙏 Sincere thanks to all the students, faculty, staff, parents' association, and community partners for your tremendous cooperation! Promoting healthy weights is not something achieved overnight. This prestigious award relies on cross-departmental collaboration and the diligent supervision of our homeroom teachers, serving as the greatest validation for the "Shen-Zhong Team"! 💯
Health is life's most precious asset! Moving forward, our school will stick to its original intention, creating a healthy and happy campus for kids to "Live well, Move joyfully, Eat healthily, and Sleep soundly"! 🏰✨
