Fill half your plate

Fill half your plate Fill half your plate with them at every meal. Produce tends to have more nutrients and less fat and c

Stress can make you more likely to binge on unhealthy food, and it makes it harder for your body to break down fat. Try ...
18/07/2023

Stress can make you more likely to binge on unhealthy food, and it makes it harder for your body to break down fat. Try yoga, deep breathing, meditation, going for a walk, or reading a good book. Stress relief is different for everyone, so find what works for you.

People naturally lose muscle after 40, especially women after menopause. Because muscle burns more calories than fat, th...
18/07/2023

People naturally lose muscle after 40, especially women after menopause. Because muscle burns more calories than fat, this can slow down your metabolism and make it harder to shake those stubborn pounds. Strength-training exercises -- lifting weights or doing body-weight exercises, like push-ups and squats -- at least twice a week can help you keep those muscles.

Between desk jobs, commutes, and family activities, many 40-somethings don’t have a lot of free time to work out. But it...
18/07/2023

Between desk jobs, commutes, and family activities, many 40-somethings don’t have a lot of free time to work out. But it's important -- for your weight and your overall health -- to fit in at least 2 1/2 hours of moderate physical activity (like brisk walking or light yard work) every week. Pencil times in to your calendar, and make them a priority.

Beer bellies aren’t always caused by booze. But a "spare tire" is common in middle age, and alcohol can have something t...
18/07/2023

Beer bellies aren’t always caused by booze. But a "spare tire" is common in middle age, and alcohol can have something to do with it. A glass of beer or wine is about 150 calories, and that can add up if you drink often. Plus, alcohol can make you hungry, so you may eat more while you drink.

If you drink sugar-sweetened coffee, tea, soft drinks, or energy drinks, switch to water or another zero-calorie beverag...
18/07/2023

If you drink sugar-sweetened coffee, tea, soft drinks, or energy drinks, switch to water or another zero-calorie beverage. Your sweet drinks have lots of added sugar, which can make you gain weight and raise your risk for diabetes.

When you’re busy with work, kids, and life, you can be tempted to grab food on-the-go or multitask through a meal. But y...
18/07/2023

When you’re busy with work, kids, and life, you can be tempted to grab food on-the-go or multitask through a meal. But you’re more likely to overeat -- and be hungry again soon after -- if you don’t focus on your food. Sit down for meals and tune in to what’s on your plate (not what’s on your TV or computer screen). That helps your brain realize when you’ve had enough.

You tend to be less active as you get older, and you may need a few hundred calories less than you used to. To lose weig...
18/07/2023

You tend to be less active as you get older, and you may need a few hundred calories less than you used to. To lose weight, you may need to cut your calories back even more. Smaller portions and tracking your calories with a food diary or an app can help you eat less.

A lot of extra fat and calories can come from the way you prepare food. Instead of frying food or cooking it in butter o...
18/07/2023

A lot of extra fat and calories can come from the way you prepare food. Instead of frying food or cooking it in butter or lots of oil, try grilling, baking, or broiling. This is good advice at restaurants, too: Skip foods that are fried or that come in creamy sauces.

If you get most of your daily calories at lunch (before 3 p.m.), you might lose more weight than if you have a big meal ...
18/07/2023

If you get most of your daily calories at lunch (before 3 p.m.), you might lose more weight than if you have a big meal later. But the most important thing is still what you eat, not when.

Experts recommend a healthy morning meal like oatmeal or whole wheat toast with fruit. It can help curb that mid-morning...
18/07/2023

Experts recommend a healthy morning meal like oatmeal or whole wheat toast with fruit. It can help curb that mid-morning hunger that leads you to grab something unhealthy on-the-go or overeat at lunch. Small meals or snacks every few hours can keep your appetite in check all day long.

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