Uprise Uganda

23/11/2024

𝗘𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸 𝘄𝗲𝗲𝗸 𝗼𝗻 𝗮 𝗵𝗶𝗴𝗵 𝗻𝗼𝘁𝗲, 𝗮𝗹𝗹 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗼𝘃𝗲𝗱 𝘂𝗽 𝗯𝘆 𝘁𝗵𝗶𝘀 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 😍🥰.

Feedback helps us to improve so we can serve you better. So, if you have any, feel free to reach out to us.

25/09/2024

4 Essential Tips to Transform Your Resume.

Wow! 🚀 When I sent out a call to help 5 people with their resumes, I didn’t expect to be overwhelmed by #40+ messages in under 24 hours! The response was incredible, and what really struck me was how hungry for growth and development so many of you are! 🌱

While I can’t personally help everyone this time, I’ll continue to make these offers periodically. But in the meantime, here are 4 resume tips that will have your CV looking like it came straight out of Notre Dame's career center, or your version of Harvard:

Truth is, we’re all tired. These are 4, not 10 for a reason. Let’s start here: 👇

💡 1. Lead with Results, Not Tasks

Focus on impact. Instead of saying “Managed a team,” say “Led a team of 10 to boost sales by 25% in Q3.” Numbers make your experience real and tangible.

💡 2. Tailor Your Resume for Each Job

I know you have had this over and again, but I will repeat it, for what it's worth. Gone are the days of the one-size-fits-all resume. Customize your CV to highlight the skills and experiences that match the job description. This shows employers you mean business. 💼

💡 3. Use Strong Action Words

Words like “Spearheaded,” “Transformed,” and “Generated” are powerful. They demonstrate leadership, initiative, and results—qualities every employer loves.🔥

💡 4. Keep It Clean & Concise

Don’t let clutter ruin your chances. Take it from someone who once had a 17-page resume! 🙈 Simplicity always wins. Stick to 1-2 pages, use bullet points, and ensure your formatting is clean and easy to read. Less is more when it comes to showcasing your skills. 📄✨

Remember, your resume is your personal brand on paper—make sure it shines!

🌟 Got any resume tips or questions? Finally, be on the lookout for my next resume review call!👇

16/09/2024

Sunday evenings are the perfect moment to pause and reflect on your personal growth journey 🌱✨

It’s not just about what you accomplished last week, but how you grew in the process. Take a moment to think:

👉 What did you learn? 👉 How did you step outside your comfort zone? 👉 What challenges made you stronger?

Growth isn’t always about big milestones. Sometimes, it’s the small habits we build, the mindset shifts we make, and the resilience we develop that lead to the biggest transformations.

Here’s an exercise for tonight:

1️⃣ Write down 3 wins – big or small – that you’re proud of from last week.
2️⃣ Set 1 new intention for the week ahead. Focus on how you want to grow, not just what you want to achieve.

And remember, personal growth is a marathon, not a sprint. Every step you take is moving you closer to your best self. 💪

Let’s make this week about growing up – one step at a time! 🌟

What’s your growth goal for this week?

12/09/2024

You’re Not . What if I told you that your true wealth is outside your balance sheet?

“He who knows the universe and doesn’t know himself knows nothing.”
Starting over can feel daunting, but I've learned that real transformation begins from within. If you’re like me, facing the reality of starting fresh, you might be feeling the weight of past decisions and the uncertainty of what’s next.

I’ve received some tough feedback on my earlier post, and I understand the concern. (In case this will make you feel better). If someone had told me that I would be on the third floor, knee-deep in student loan and credit card debt, I would have laughed it off.

Yet, here I am. There have been countless times when financial stress has given me palpitations. But through it all, I’ve come to realize that my balance sheet doesn’t define my true value. The real journey is about personal and professional growth and understanding our inherent worth.

Here’s what I’m committing to and the lessons I’m learning:

Self-Audit:

I’m taking a deep dive into my personal and professional life. What achievements have I made? What skills and experiences have shaped me? It’s easy to overlook the impact we’ve had, so I’m committed to recognizing and valuing my contributions, big and small.

Counting True Riches:
Beyond financials, did you know that there are intangible assets that truly define True wealth: I couldn't have thought about if until I devoted to call my nieces and nephews every 8:00 am on Sunday morning. Speak of unmatchable love.

- The strong relationships and support systems I have
- The resilience and health that sustain me
- The personal achievements and the respect I’ve earned
- The opportunities I still have for growth and learning
- Supportive work colleagues
- Loving mentors that open new opportunities
- A sufficient youth to have some years ahead to make more money & touch more lives

Creating a Plan for Impact:
I’m aligning my mission with my inner wealth. For me, this means focusing on poverty eradication and using my experiences to drive positive change. It’s about setting a clear path for how I can make a meaningful impact in the world, starting with the resources and strengths I already possess.

I invite you to join me on this journey. Share your own reflections and commitments. What are the true riches you’ve discovered in your own life? How are you planning to harness these insights for your next chapter?
We can redefine what it means to start over. Let’s focus on our inner wealth and the impact we can make with it.

Your true value is not confined to what’s on paper. It’s found in the heart and soul of who you are and what you’re capable of achieving.
🌍💪 Follow me https://www.linkedin.com/in/marianakalanda/ for more insights on personal growth, leadership, and making a meaningful difference.

To creating Lasting Impact

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11/09/2024

This will you—I made my first million by age 21, but what came after changed everything.

If nothing will ever teach you a thing, growing up with a single enterprising mother won't leave you the same for sure. I’ve always lived my life in 4-year cycles, each one exposing me to new lessons and growth. This started in 2011 when I came across an article in my school library. The writer asked: Who are you without your titles?

At the time, my only title was Head Prefect, which gave me an extra bun at breakfast and kept my name off the noise-making list. But his next question struck me: What if you lost everything, your status, your comforts? Would you have the skills to survive?

That challenge flipped a switch. I became a student of survival, learning everything from cooking and sewing to braiding hair and making chapattis. mainly because growing up with my mom meant you had to work a bit to earn your "science tour money or whatever extras were after fees." These skills turned out to be more valuable than I ever imagined.

At 21, I made my first hashtag shillings. Not from a fancy corporate job, but by making curtains and designing interiors while still a nursing student at Mulago Hospital. I learned early that every problem is an opportunity waiting to be solved.

Fast forward 4 years: I had earned my degree, tripled my salary, and started consulting for pharmaceutical & corporate wellness businesses. In just a couple of hours, I could land deals that made my first million seem small. But as I enter my next 4-year cycle, I've realized that the skills that got me here won’t take me to the next level.

I also had a humbling moment: a million shillings in my "mother tongue" is just a few hundred dollars. That hit hard. It’s a reminder that success is relative, and there’s always another level to reach.

For the next 4 years, my focus is on learning new skills. I’m lucky to be surrounded by four millionaires (in dollars 💸 😂 ). Speak of averages, they squeeze 48 hours out of every 8-hour workday! I’m soaking up their knowledge, but I’m also aware they’re busy people.

So, I’ve gone back to the library. Why? Because success leaves clues, and my bet is that many of those are stuck away in hidden bookshelves. Is it an easy task, I can't lie. The spirit is ready though.

Tell me, what survival skills have you learned that changed your life? Drop them in the comments below, indulge me or DM. I am ready to learn.
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03/09/2024

https://www.youtube.com/watch?v=ga9mPm3sd8E
Menyeki Ndekeki I am waiting for you to cut words.

Kati good people, let's try again. Happy New Month.

Shot this Groots Healthcare Pharmacy. . . . . ! It was interesting to come back here

Are you a Ugandan investing in Pharmaceuticals? Or just anyone that cares for good health and lifestyle. Watch our recap of the 2021 Pharma exhibition experi...

26/07/2024

"Like slavery and apartheid, poverty is not natural. It is man-made and it can be overcome and eradicated by the actions of human beings.” Nelson Mandela

09/06/2024

https://www.linkedin.com/posts/marianakalanda_tbc-activity-7205651247431835648-AlYO?utm_source=share&utm_medium=member_android

It is well, Bruce Tushabe

17/04/2024

Remember the Mentorship Program I shared last month? "SUSTRAIN." Young Professional Women

I am excited to share that our SUSTRAIN program is thriving! Despite the hustle and bustle of day today responsibilities, nurturing the next generation of African young women remains my top priority. Here's our journey:

Four sessions deep, witnessing phenomenal transformations! In our latest, we delved into personal growth with a focus on personal branding. From crafting intros to mastering networking, from acing interviews to goal setting, it's been a whirlwind of empowerment!

Topics Covered:

- Crafting Intros
- Mastering Networking
- Preparing for Interviews
- Setting & Smashing Goals
- Harnessing Personal Branding
- Cultivating self confidence and winning at work

Feedback from pioneers is humbling and invigorating. Making tangible impacts fuels my passion. Still more ground to cover, but proud of our strides.

Accomplishments:

Cultivated Empowered Women Community of 8
Fostered Safe Growth Space
Inspired Confidence in Participants
Empowered Young Women for Future
Explored more ways of connecting women to opportunities to learn, win and grow.

I am delighted to know that this is something I would be happy to die for.

University of Notre Dame asks, What will you fight for?

CC: Random pic, I haven't recollected my Silicon Valley experiences. I will update you soon.- But first, you should have seen me in Palo Alto, California

11/02/2024

SUSTRAIN- A Women Mentorship Platform.

In our lives, there are parts we often prefer to keep tucked away, hidden from view. Growing up in the quaint village of Masaka, social norms dictated a communal upbringing where every adult woman was regarded as a mother figure, and if they belonged to your mother's clan- they were family. This sense of interconnectedness meant that familial ties extended far beyond blood relations, fostering a community where children played together on equal footing. However, this idyllic upbringing was soon challenged when I transitioned to high school in Kampala.

It didn't take long to realize that being from Masaka wasn't a badge of honor in peer circles. The arduous journey of over five hours undertaken by my parents to attend a VD in a single term hinted at a perceived lower social status. The stark contrast between the modest lifestyle of Masaka and the affluent ambiance of Kampala made it difficult to keep pace with the city's fast-paced clubs and activities on a limited budget. I vividly recall the sting of humiliation when, on one of those get togethers a friend I had been checking in with shared her phone, only to find she had saved my number as "villager," 😀 😃 that for sure left my self esteem bruised at the moment.

Yet, adversity became the catalyst for growth. Encouraged by my very "mad" yet ambitious girls- Ritah Namwiza, I sought opportunities for personal development and leadership. Proactively seeking for opportunities to grow, I got into some prestigious programs such as the Harvest Institute 2020, Young African Leaders Initiative Network, LéO Africa Institute, and the African Management Institute which transformed my perspective on leadership and fueled my commitment to contributing positively to the continent.

Recent research, highlighted by the Women's Empowerment Index (WEI) of 2022, underscores the global gender gap, revealing that women achieve only 60 percent of their full potential compared to men's 72 percent across key human development dimensions, as measured by the Gender Parity Progress Index (GPPI). While grateful for the support of these networks in recognizing my potential, I am compelled to ask: What legacy will I leave in a world that has invested so generously in me?

This question took on deeper significance during my graduate studies, where it hit me that the average American master's student was just 23 years old (Or based on real time data in y current class of 59 students), highlighting the disparities in educational access and opportunity. It was then that I realized my passion for people development, for reminding women from diverse backgrounds that their hustle matters, and the importance of supporting women facing systemic barriers to success.

Thus, I founded "SUSTRAIN," a platform dedicated to mentoring and empowering the next generation of women change-makers. Through this initiative, I aim to mentor and nurture ten exceptional women in each cycle, empowering them to realize their full potential. With the inaugural cohort selected, I am excited to embark on this journey of transformation and invite others to join me in making a meaningful impact on the world.

07/02/2022

Congratulations Senegal . You inspire us to Greatness!