APG Army Wellness Center

APG Army Wellness Center Army Wellness Centers promote, enhance, and sustain healthy lifestyles to improve the overall well being of soldiers, family members, and DOD civilians through integrated and standardized programs and services.
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The AWC approach to service is holistic. AWC staff members take into account all of an individual's physical, psychological and social circumstances when providing services. A holistic approach is important because a person's health cannot be fully addressed unless we consider the whole person. AWC Core Programs inclue:
Health Assessment Review- An analysis of a person's health status, risk for d

The AWC approach to service is holistic. AWC staff members take into account all of an individual's physical, psychological and social circumstances when providing services. A holistic approach is important because a person's health cannot be fully addressed unless we consider the whole person. AWC Core Programs inclue:
Health Assessment Review- An analysis of a person's health status, risk for d

Operating as usual

Fitness Friday... Try some of these tips to help improve your power jump. #fitnessfriday #powerjump #apgawc
07/09/2021

Fitness Friday... Try some of these tips to help improve your power jump. #fitnessfriday #powerjump #apgawc

Fitness Friday... Try some of these tips to help improve your power jump. #fitnessfriday #powerjump #apgawc

Wellness Wednesday... Taste the rainbow (and no, we don't mean skittles ;) Eating a variety of colorful fruits and veget...
07/07/2021

Wellness Wednesday... Taste the rainbow (and no, we don't mean skittles ;) Eating a variety of colorful fruits and vegetables ensures that we are getting all of our micronutrients. #wellnesswednesday #eattherainbow #nutritioncoaching #apgawc

Wellness Wednesday... Taste the rainbow (and no, we don't mean skittles ;) Eating a variety of colorful fruits and vegetables ensures that we are getting all of our micronutrients. #wellnesswednesday #eattherainbow #nutritioncoaching #apgawc

The AWC team wishes everyone a safe and healthy holiday! #fourthofjuly #healthyholiday #apgawc
07/05/2021

The AWC team wishes everyone a safe and healthy holiday! #fourthofjuly #healthyholiday #apgawc

The AWC team wishes everyone a safe and healthy holiday! #fourthofjuly #healthyholiday #apgawc

Fitness Friday... Have 15 minutes? Try this quick and effective whole body workout. #fitnessfriday #wholebodyworkout #no...
07/02/2021

Fitness Friday... Have 15 minutes? Try this quick and effective whole body workout. #fitnessfriday #wholebodyworkout #noexcuses #apgawc

Fitness Friday... Have 15 minutes? Try this quick and effective whole body workout. #fitnessfriday #wholebodyworkout #noexcuses #apgawc

Wellness Wednesday... Balance each meal with all macronutrients for optimal nutrition.  Schedule a nutrition health coac...
06/30/2021

Wellness Wednesday... Balance each meal with all macronutrients for optimal nutrition. Schedule a nutrition health coaching session at the AWC for more guidance and suggestions. #wellnesswednesday #macronutrients #nutritioneducation #healthcoach #apgawc

Wellness Wednesday... Balance each meal with all macronutrients for optimal nutrition. Schedule a nutrition health coaching session at the AWC for more guidance and suggestions. #wellnesswednesday #macronutrients #nutritioneducation #healthcoach #apgawc

Motivation Monday... Try to incorporate some type of movement and activity every single day, even when you don't feel li...
06/28/2021

Motivation Monday... Try to incorporate some type of movement and activity every single day, even when you don't feel like it... you will end up feeling better and being proud of yourself for staying committed. #motivationmonday #workout #evenwhenyoudontfeellikeit #moveeveryday #apgawc

Motivation Monday... Try to incorporate some type of movement and activity every single day, even when you don't feel like it... you will end up feeling better and being proud of yourself for staying committed. #motivationmonday #workout #evenwhenyoudontfeellikeit #moveeveryday #apgawc

Fitness Friday... How are you preparing for the ACFT? Sign up for our Performance Optimization Class, focused on safely ...
06/25/2021

Fitness Friday... How are you preparing for the ACFT? Sign up for our Performance Optimization Class, focused on safely and effectively preparing for and passing the ACFT. #fitnessfriday #acft #performanceoptimization #apgawc

Fitness Friday... How are you preparing for the ACFT? Sign up for our Performance Optimization Class, focused on safely and effectively preparing for and passing the ACFT. #fitnessfriday #acft #performanceoptimization #apgawc

Wellness Wednesday... Portion sizes are an important part of healthy eating and weight management.  This is a great visu...
06/23/2021

Wellness Wednesday... Portion sizes are an important part of healthy eating and weight management. This is a great visual that we use in combination with our Upping Your Metabolism Class. Call us at 410-306-1024 to schedule an appointment and sign up for our next UYM class. #wellnesswednesday #portionsizes #uppingyourmetabolism #apgawc

Wellness Wednesday... Portion sizes are an important part of healthy eating and weight management. This is a great visual that we use in combination with our Upping Your Metabolism Class. Call us at 410-306-1024 to schedule an appointment and sign up for our next UYM class. #wellnesswednesday #portionsizes #uppingyourmetabolism #apgawc

Motivation Monday... Be consistent and keep going. Here are some great tips to help you stay motivated. #motivationmonda...
06/21/2021

Motivation Monday... Be consistent and keep going. Here are some great tips to help you stay motivated. #motivationmonday #staymotivated #beconsistent #apgawc

Motivation Monday... Be consistent and keep going. Here are some great tips to help you stay motivated. #motivationmonday #staymotivated #beconsistent #apgawc

Fitness Friday... Thank you to our friends at Fort Gordon AWC for highlighting some of these common faults for the hand ...
06/18/2021

Fitness Friday... Thank you to our friends at Fort Gordon AWC for highlighting some of these common faults for the hand release push up. Sign up for our Performance Optimization class on June 29th to focus specifically on the ACFT and proper exercise progressions to safely and effectively pass. #fitnessfriday #acft #performanceoptimization #apgawc

Fitness Friday... Thank you to our friends at Fort Gordon AWC for highlighting some of these common faults for the hand release push up. Sign up for our Performance Optimization class on June 29th to focus specifically on the ACFT and proper exercise progressions to safely and effectively pass. #fitnessfriday #acft #performanceoptimization #apgawc

Wellness Wednesday... As we head into summer, it is especially important to stay well hydrated.  We can get some of our ...
06/16/2021

Wellness Wednesday... As we head into summer, it is especially important to stay well hydrated. We can get some of our water intake from our fruits and veggies as well. Here are some great ones to include. #wellnesswednesday #hydratingfoods #summernutrition #nutritioneducation #apgawc

Wellness Wednesday... As we head into summer, it is especially important to stay well hydrated. We can get some of our water intake from our fruits and veggies as well. Here are some great ones to include. #wellnesswednesday #hydratingfoods #summernutrition #nutritioneducation #apgawc

Motivation Monday... Every day is another chance, be the best and healthiest version of you! #motivationmonday #everyday...
06/14/2021

Motivation Monday... Every day is another chance, be the best and healthiest version of you! #motivationmonday #everydayisanotherchance #apgawc

Motivation Monday... Every day is another chance, be the best and healthiest version of you! #motivationmonday #everydayisanotherchance #apgawc

Fitness Friday... According to Men's Journal, these are the 15 most important exercises for men.  Give some of them a tr...
06/11/2021

Fitness Friday... According to Men's Journal, these are the 15 most important exercises for men. Give some of them a try today. #fitnessfriday #menshealth #mensjournal #apgawc
https://www.mensjournal.com/health-fitness/the-15-most-important-exercises-for-men/15-barbell-hip-thrust/

Fitness Friday... According to Men's Journal, these are the 15 most important exercises for men. Give some of them a try today. #fitnessfriday #menshealth #mensjournal #apgawc
https://www.mensjournal.com/health-fitness/the-15-most-important-exercises-for-men/15-barbell-hip-thrust/

Timeline Photos
06/10/2021

Timeline Photos

Summer’s here, and with it comes backyard barbecues, days at the beach, and time spent outdoors. Knowing common summer health hazards can help you and your family take the right steps to keep your summer safe and fun. https://go.usa.gov/x6BAy

Wellness Wednesday... June is also Men's Health Month.  We all tend to focus on those we are caring for and less about o...
06/09/2021

Wellness Wednesday... June is also Men's Health Month. We all tend to focus on those we are caring for and less about ourselves. How can you make some time to prioritize your health this month? #wellnesswednesday #menshealthmonth #prioritizeyourhealth #apgawc

Timeline Photos
06/08/2021

Timeline Photos

The performance of, and recovery from, sporting activities are enhanced by well-chosen nutrition strategies.

ACSM has created a number of resources around nutrition for both the competitive and recreational athlete. Check them out, curated together on this resource page: http://ow.ly/Bndx50ESATT

Motivation Monday... New day, new week.. What is your focus? Schedule a health coaching at the AWC to help with goal set...
06/07/2021

Motivation Monday... New day, new week.. What is your focus? Schedule a health coaching at the AWC to help with goal setting, and more specifically setting a SMART goal. All AWC services are available at no cost to active duty and their dependents, retirees, and civilian employees. Call the APG AWC at 410-306-1024. #motivationmonday #focus #goals #SMARTgoals #healthcoach #apgawc

Motivation Monday... New day, new week.. What is your focus? Schedule a health coaching at the AWC to help with goal setting, and more specifically setting a SMART goal. All AWC services are available at no cost to active duty and their dependents, retirees, and civilian employees. Call the APG AWC at 410-306-1024. #motivationmonday #focus #goals #SMARTgoals #healthcoach #apgawc

Fitness Friday... There are many activities that help to prevent Alzheimer's and dementia.  Aerobic exercise in particul...
06/04/2021

Fitness Friday... There are many activities that help to prevent Alzheimer's and dementia. Aerobic exercise in particular is beneficial for our brain health. Additionally activities like ballroom dancing can help to improve our cognitive function and slow cognitive decline. #fitnessfriday #alheimersawareness #aerobicexercise #ballroomdance #trysomethingnew #apgawc
https://www.nature.com/articles/475S16a

Fitness Friday... There are many activities that help to prevent Alzheimer's and dementia. Aerobic exercise in particular is beneficial for our brain health. Additionally activities like ballroom dancing can help to improve our cognitive function and slow cognitive decline. #fitnessfriday #alheimersawareness #aerobicexercise #ballroomdance #trysomethingnew #apgawc
https://www.nature.com/articles/475S16a

Wellness Wednesday... June is Alzheimer's and Brain Health Awareness Month.  Nutrition plays a big role in protecting ou...
06/02/2021

Wellness Wednesday... June is Alzheimer's and Brain Health Awareness Month. Nutrition plays a big role in protecting our brain. What are some brain health protectors and threats that you can improve on? #wellnesswednesday #alzheimersandbrainhealthawarenessmonth #nutrition #nutritioncoahing #brainfoods #apgawc

05/31/2021

#WorldNoTobaccoDay is recognized around the world to encourage the public to quit using tobacco products as it leads to diseases like heart problems and cancer.

Visit the military site You Can Quit 2 for more information at: ycq2.org/how-to-quit-tobacco/

The AWC remembers and honors all who have served and lost their lives. The center will be closed today. Have a safe and ...
05/31/2021

The AWC remembers and honors all who have served and lost their lives. The center will be closed today. Have a safe and healthy Memorial Day. #memorialday #gonebutnotforgotten #thankyouforyourservice #apgawc

The AWC remembers and honors all who have served and lost their lives. The center will be closed today. Have a safe and healthy Memorial Day. #memorialday #gonebutnotforgotten #thankyouforyourservice #apgawc

Fitness Friday... May is also Better Sleep Month. Did you know that yoga is a great exercise that also helps with improv...
05/28/2021

Fitness Friday... May is also Better Sleep Month. Did you know that yoga is a great exercise that also helps with improving sleep. The AWC can help provide you with an additional yoga exercise prescription as well as health coaching around healthy sleep habits. #fitnessfriday #bettersleepmonth #yogaforbettersleep #healthysleephabits #apgawc

Fitness Friday... May is also Better Sleep Month. Did you know that yoga is a great exercise that also helps with improving sleep. The AWC can help provide you with an additional yoga exercise prescription as well as health coaching around healthy sleep habits. #fitnessfriday #bettersleepmonth #yogaforbettersleep #healthysleephabits #apgawc

Timeline Photos
05/27/2021

Timeline Photos

This #MentalHealthAwarenessMonth, service members, leaders, and health care providers share what works for them to sustain their mental health, relieve stress, sleep better, practice self care, and more. 💪 So what works for you? 🤔 #TuesdayThoughts

Visit the link to learn more about May as Mental Health Awareness Month and to find mental health fitness tips that work for your!
https://www.health.mil/Military-Health-Topics/MHS-Toolkits/May-Toolkit/Mental-Health-Month-What-Works-for-Me

Wellness Wednesday... May is High Blood Pressure Awareness Month. These foods can help to lower blood pressure. The AWC ...
05/26/2021

Wellness Wednesday... May is High Blood Pressure Awareness Month. These foods can help to lower blood pressure. The AWC can provide additional nutrition education to help you attain better health. #wellnesswednesday #highbloodpressureawarenessmonth #foodstolowerbloodpressue #nutritioneducation #apgawc

Wellness Wednesday... May is High Blood Pressure Awareness Month. These foods can help to lower blood pressure. The AWC can provide additional nutrition education to help you attain better health. #wellnesswednesday #highbloodpressureawarenessmonth #foodstolowerbloodpressue #nutritioneducation #apgawc

Motivation Monday... Every little bit counts, keep moving forward. #motivationmonday #keepmovingforward #apgawc
05/24/2021

Motivation Monday... Every little bit counts, keep moving forward. #motivationmonday #keepmovingforward #apgawc

Motivation Monday... Every little bit counts, keep moving forward. #motivationmonday #keepmovingforward #apgawc

Fitness Friday... Are you getting the recommended 150 minutes/week of cardio exercise? Try this cardio mania workout tod...
05/21/2021

Fitness Friday... Are you getting the recommended 150 minutes/week of cardio exercise? Try this cardio mania workout today. #fitnessfriday #cardiomania #apgawc

Fitness Friday... Are you getting the recommended 150 minutes/week of cardio exercise? Try this cardio mania workout today. #fitnessfriday #cardiomania #apgawc

Wellness Wednesday... May is Mental Health Awareness Month. Our mental health is just as important a our physical health...
05/19/2021

Wellness Wednesday... May is Mental Health Awareness Month. Our mental health is just as important a our physical health. This is a great checklist of ways to take care of yourself daily, weekly, and monthly. #wellnesswednesday #mentalheathawareness #apgawc

Wellness Wednesday... May is Mental Health Awareness Month. Our mental health is just as important a our physical health. This is a great checklist of ways to take care of yourself daily, weekly, and monthly. #wellnesswednesday #mentalheathawareness #apgawc

Motivation Monday... What keeps you motivated? Having a health coach can help.  Call us at 410-306-1024 to schedule an a...
05/17/2021

Motivation Monday... What keeps you motivated? Having a health coach can help. Call us at 410-306-1024 to schedule an appointment, in person or virtual. #motivationmonday #healthcoach #apgawc

Motivation Monday... What keeps you motivated? Having a health coach can help. Call us at 410-306-1024 to schedule an appointment, in person or virtual. #motivationmonday #healthcoach #apgawc

Fitness Friday... Are you ready to strengthen your core? Try this 4 week core challenge. #fitnessfriday #corestrength #a...
05/14/2021

Fitness Friday... Are you ready to strengthen your core? Try this 4 week core challenge. #fitnessfriday #corestrength #apgawc

Fitness Friday... Are you ready to strengthen your core? Try this 4 week core challenge. #fitnessfriday #corestrength #apgawc

Self-care important for mental well-being - APG News
05/13/2021
Self-care important for mental well-being - APG News

Self-care important for mental well-being - APG News

ABERDEEN PROVING GROUND, Md. — May is Mental Health Awareness Month. This is the first of three articles that APG News and the Commander’s Ready & Resilient Council will share over the course of the [...]

Wellness Wednesday... This week is National Women's Health Week.  What areas do you need to focus on to make your health...
05/12/2021

Wellness Wednesday... This week is National Women's Health Week. What areas do you need to focus on to make your health a priority? #wellnesswednesday #nationalwomenshealthweek #apgawc

Wellness Wednesday... This week is National Women's Health Week. What areas do you need to focus on to make your health a priority? #wellnesswednesday #nationalwomenshealthweek #apgawc

Motivation Monday... Staying motivated is important but not always easy.  Here are some great things to keep in mind to ...
05/10/2021

Motivation Monday... Staying motivated is important but not always easy. Here are some great things to keep in mind to help you stay focused on achieving your goals. #motivationmonday #staymotivated #apgawc

Motivation Monday... Staying motivated is important but not always easy. Here are some great things to keep in mind to help you stay focused on achieving your goals. #motivationmonday #staymotivated #apgawc

Fitness Friday... Having time to work out is one of the biggest challenges that we face with our busy schedules. Try thi...
05/07/2021

Fitness Friday... Having time to work out is one of the biggest challenges that we face with our busy schedules. Try this quick "Pressed for time" workout. #fitnessfriday #maketimetoworkout #apgawc

Fitness Friday... Having time to work out is one of the biggest challenges that we face with our busy schedules. Try this quick "Pressed for time" workout. #fitnessfriday #maketimetoworkout #apgawc

Address

6455 Machine Street
Aberdeen Proving Ground, MD
21005

Opening Hours

Monday 7:30am - 11am
12pm - 4:30pm
Tuesday 7:30am - 11am
12pm - 4:30pm
Wednesday 7:30am - 11am
12pm - 4:30pm
Thursday 7:30am - 11am
12pm - 4:30pm
Friday 7:30am - 11am
12pm - 4:30pm

Telephone

(410) 306-1024

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To all of my military friends and family. The Army Wellness Center is offering free online Zoom courses that you can watch from the comfort of your own home while remaining safe. You can contact them at 410-306-1024 to sign up or for more details. Please share this with your military friends and family as well Let's all be healthy together!
Is there a super hero fun run this year?