Albany Counseling Services

07/30/2026

Que tan saludable son las pantallas para su bebe? Aqui puede ver un video del Child Mind Institute sobre el tema:

Casi todas las familias batallan para limitar el uso de pantallas d...

06/05/2026

🌿 New Guided Body Scan Meditation 🌿

I'm pleased to share a guided meditation I've created to support mindfulness, relaxation, and overall well-being. This body scan practice helps listeners slow down, tune into physical sensations, release tension, and cultivate greater self-awareness.

Whether you're an educator, healthcare professional, caregiver, or simply looking for a moment of calm in a busy day, this meditation offers a practical way to reconnect with yourself and prioritize wellness.

I invite you to listen, reflect, and share your experience. What helps you stay grounded and present throughout the day?




https://insig.ht/Pqn35GadI3b

07/10/2024

Go to and click on the link 🔗 to register!

04/22/2024

Say that as many times as you need to…

04/22/2024

04/22/2024

04/15/2024

Emotional unavailability can severely limit someone's ability to establish or maintain close, fulfilling relationships. These are some key red flags that a partner may not be able to connect.

04/15/2024