06/23/2026
June 23rd is National Hydration Day!
We may not be experiencing the heat like we did last week, or what is to come later this season, but today stands as a reminder of the importance of hydration!
"The human body contains more than 60 percent water. Maintaining that balance while training is a challenge. And doing it during the summer months is a practice that must be consistent. Becoming overheated or dehydrated can lead to heat stroke and possibly death."-National Day Calendar