NAMI Albuquerque

05/02/2023

Tuesday's Family Support Group starts at 6PM.

04/27/2023

8 Ways to Help Someone Live Well With Schizophrenia

https://www.everydayhealth.com/hs/schizophrenia-caregiver-guide/8-ways-to-help-someone-live-well-with-schizophrenia-pictures/?fbclid=IwAR2Bsdi1OKbSsDLgKXg1uCuUvdIv5XbkXtBcu76es8m02F1xzGY1K0yVUio

Along with a comprehensive treatment plan, people with schizophrenia often need support from family and friends, too.

04/27/2023

You are not alone.

04/25/2023

Tuesday's Family Support Group starts at 6PM.

04/24/2023

START THE WEEK OFF RIGHT: Tools for mental health resiliency

Many factors contribute to mental health problems, including biological factors, such as brain chemistry, life experiences, such as trauma or abuse, and family history of mental health problems.

May, coming just around the corner, is Mental Health Awareness Month.

04/24/2023

Good Morning NAMI Albuquerque! Please see this weeks support schedule! Remember to share and always check the website for the updated schedule!

https://namialbuquerque.org/calendar/

04/21/2023

The Dual Life of Being a Peer with Bipolar Disorder and a Mental Health Clinician | NAMI: National Alliance on Mental Illness

https://www.nami.org/Blogs/NAMI-Blog/April-2023/The-Dual-Life-of-Being-a-Peer-with-Bipolar-Disorder-and-a-Mental-Health-Clinician?fbclid=IwAR0rS6vloh3z8ZLAJxnCTiSnhOwNFyFHpeWL3YujbEotD4gmopD8pyB8l4U

I'm still fleshing out the nuances of inhabiting both sides of this space: peer and clinician.

04/20/2023

NAMIWalks New Mexico

Have you donated to NAMI Walks New Mexico yet?! One month left to donate, volunteer, or participate in this great event!

I'm supporting NAMI!

04/20/2023

17 Real-Life Techniques For Dealing With Anxiety Right Now (That Actually Help!)

https://www.yourtango.com/health-wellness/real-life-techinques-dealing-with-anxiety?fbclid=IwAR3NAy_eDCfWOwzA_qYyfFd8U7g9Tj11yD0tEtQv-5ulH1HODd6R_mZDKBo

Focus on yourself with no guilt.

04/20/2023

Dr. Tracy Dennis-Tiwary

Dr. Tracy Dennis-Tiwary

04/19/2023

How parents can combat the ongoing teen mental health crisis

https://www.msn.com/en-us/health/other/how-parents-can-combat-the-ongoing-teen-mental-health-crisis/ar-AA1a1Xbf

Experts say parents should keep an eye out for a sudden drop in grades, self-isolating, a short temper and changes in eating or sleeping habits.

04/19/2023

NAMIWalks New Mexico

Please consider support the NAMI Albuquerque Board of Directors team!

I'm supporting NAMI!

04/19/2023

2023 NAMIWalks New Mexico promo video

Have you save the dates for NAMI Walks NM to your calendar yet?

Mental health advocates across the country explain why they participate in NAMIWalks and what it means to them. Walk for mental health wit...

04/18/2023

Tuesday's Family Support Group starts .

04/18/2023

8 Depression Symptoms You Shouldn’t Ignore

https://www.everydayhealth.com/depression/symptoms/depression-symptoms-you-shouldnt-ignore/?fbclid=IwAR2vjP53TFVv-B9RrcqivMk-A3QFZtqyJfpQQYelgwFkRRaW_VxfQUp5gvI

Signs of depression and the progression of this mental health condition can vary from person to person, but there are some symptoms you should not ignore. Find out which ones are red flags.

04/18/2023

04/18/2023

Teen snowboarder helps spread mental health awareness, strives to break stigma

“Another message that she is sending out is that it is brave to talk about your mental health. It is actually courageous. As courageous as extreme sports kids are, this is even more courageous than some of the things they have done on the slopes.”

Former Frisco resident Pippa Scott may spend the vast majority of her time trying to put together a strong competition run, but her mind is also occupied with trying to break the stigma surrounding mental health in the snowsports community and beyond.

04/17/2023

NAMI Albuquerque's Monday Connection Support group starts at 6:30pm.

04/17/2023

Good Morning Albuquerque!

Please share our weekly support group schedule! We are transitioning to in-person support groups, so make sure to check our calendar @ www.namialbuquerque.org for any updates! Also, once you register once for a support group, you DO NOT need to register again. The zoom link will remain the same! Have a great week and try to be somebodies support today!

04/16/2023

How To Stop Feeling Guilty When You Take A Mental Health Day So You Can Actually Reap The Benefits

How To Stop Feeling Guilty When You Take A Mental Health Day So You Can Actually Reap The Benefits

You've likely heard the term "mental health day" at some point in your life. Here's how to stop feeling guilty when you take one so you can reap the benefits.

04/15/2023

Voices of Recovery, Episode 3: Obsessive Compulsive Disorder & Finding Hope | NAMI: National Alliance on Mental Illness

Have you heard NAMIs Voices of Recovery podcast? They just released episode 3 and it’s great! Dr. Ken Duckworth of NAMI and his guests offer both insightful and encouraging information. Check it out!

Stephen Smith is the founder of NOCD, a company that exists to bring support and treatment to people dealing with obsessive-compulsive disorder, commonly known as OCD. He talked with NAMI Chief Medical Officer Dr. Ken Duckworth about developing the disorder, struggling with it for many years, finall...

04/14/2023

NAMI Albuquerque's Friday Connection Support group starts at 6:30pm.

04/14/2023

04/13/2023

NAMIWalks New Mexico

Thank you for your support Snap and Save Special Moments!

I'm supporting NAMI!

04/13/2023

Giannis Antetokounmpo reveals pressure, mental health almost led him to retire in 2020

“I feel like a lot of people deal with it, but they’re not willing to talk about it,” he said. “They’re not willing to improve, because this stigma is behind it. 'You talk about it, then you’re soft, you’re weak; this is a sport, you’ve got to be tough. You’ve got to fight through everything.”

“I feel like a lot of people deal with it, but they’re not willing to talk about it,” the two-time MVP said. “They’re not willing to improve, because this stigma is behind it."

04/13/2023

Good morning, here is your daily reminder that you are not alone!

04/13/2023

NAMIWalks New Mexico

Have you donated or signed up for NAMI Walks New Mexico yet?! NAMI Albuquerque would love your support! Go to the link below to learn more!

I'm supporting NAMI!

04/13/2023

What We Can Do About the Teenage Mental Health Crisis

What you can do:

1. Normalize taking action when faced with mental health challenges.
2. Make mental health check-ins a regular family activity.
3. Unplug and get outside.

Turning concerning headlines into positive action.

04/12/2023

NAMI Albuquerque's Family Support Group on Wednesdays starts at 10AM.

04/12/2023

Mental Health Solution Through Volunteering

Volunteering can be good for your own mental health.

Volunteering is a great for mental health, helping to alleviate depression, isolation, and more.

04/12/2023

As Mental Health Crisis Grows, More Doors Open to Care

‘The United States had roughly 142,400 inpatient psychiatric and residential treatment beds in 2014, down from a peak of nearly 559,000 inpatient psychiatric beds in 1955, according to a study last year by the American Psychiatric Association. By Acadia’s estimate, the country needs at least 75,000 additional beds to meet projected behavioral health needs.’

Developers are working with health care providers to add psychiatric hospitals, addiction recovery centers and other behavioral health clinics.

04/11/2023

Tuesday's Family Support Group starts .

04/11/2023

Walmart Launches Major Employee Mental Health Support Initiative

It might sound overly simplified, but teaching empathy to our community and workforce leaders will open a lot of doors for individuals to seek treatment.

Walmart is expanding employee mental health support with a new “Workplace Mental Health course” that will teach Walmart leaders how to deal with someone struggling with behavioral health issues.

04/11/2023

Please see and share our recently changed support group schedule!

https://namialbuquerque.org/calendar/

02/16/2023

Why Hiding Your Emotions Can Be Dangerous for Your Mental Health | HealthNews

Why Hiding Your Emotions Can Be Dangerous for Your Mental Health | HealthNews

Learn about the reasons why people suppress their emotions, the negative impact they can have on mental and physical health, and healthy ways to express and process emotions.

02/10/2023

NAMI Albuquerque will be at the APS “I ❤️ Health Fair” today at the APS city center. There will be Medicaid enrollment and resources available. Open to non-APS individuals as well.

01/24/2023

10 Ways to Spot Mental Health Issues in Small Children - Ebony

https://www.ebony.com/10-ways-to-spot-mental-health-issues-small-children/?fbclid=IwAR2IUlgVuKBlYaj0oe9uJZNGXxMXuydeB3fkxnUD5AA-8FzgNOqWb-NvC9Q

Younger children are often overlooked in this discourse, but these 10 signs can help you spot mental health issues in your child early on.

01/24/2023

Critical Things to Know About Emotions for Mental Health and Healing | NAMI: National Alliance on Mental Illness

Critical Things to Know About Emotions for Mental Health and Healing | NAMI: National Alliance on Mental Illness

Emotions can't necessarily be stopped or prevented, but we do have control over how we respond to them.

01/21/2023

NAMI Advocacy Actions | NAMI: National Alliance on Mental Illness

https://www.nami.org/Advocacy/NAMI-Advocacy-Actions

NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

01/19/2023

I'm a psychology expert in Finland, the No. 1 happiest country in the world—here are 3 things we never do

https://www.cnbc.com/2023/01/05/what-people-in-finland-happiest-country-in-world-never-do-according-to-psychologist.html?fbclid=IwAR2ZZLWKr_DFRsBMz7XJ3xDqMyZiAD9IF1tmWZLVBA7WRh-fRYLaQLAJw14

For five years in a row, Finland has been ranked the No. 1 happiest country in the world. A Finnish philosopher and psychology expert shares the habits that make people in Finland so exceptionally satisfied with their lives.