New Mexico Retiree Health Care Authority

01/14/2022

Slow down from the holiday craziness with these crockpot recipes that basically make themselves. Join us on January 20th for a fun and interactive cook-along with Registered Dietitian, Ana Hernandez. We encourage you to cook with us and enjoy a yummy meal after! Recipes will be sent out ahead of time to allow for grocery shopping.

Please join us on
Thursday, January 20th at 11:30 a.m. MST
https://phs-org-corp.zoom.us/meeting/register/tJIvd-GrqjoiHtQVnxSytdDYdCnmm31jZxvD

Slow down from the holiday craziness with these crockpot recipes that basically make themselves. Join us on January 20th for a fun and interactive cook-along with Registered Dietitian, Ana Hernandez. We encourage you to cook with us and enjoy a yummy meal after! Recipes will be sent out ahead of time to allow for grocery shopping.

Please join us on
Thursday, January 20th at 11:30 a.m. MST
https://phs-org-corp.zoom.us/meeting/register/tJIvd-GrqjoiHtQVnxSytdDYdCnmm31jZxvD

01/12/2022

This is the BIG chance you've been waiting for! Dr. Tejaswi Kompala, a leading Endocrinologist will be presenting a FREE 30-minute webinar on Better Diabetes Management and saving money while also prioritizing your health. Jan 26 @ 11:00 AM MST

Click here to register : https://teams.microsoft.com/registration/haViwe9PvUSScdlkCdCjSQ,WxFzpRSDG0mBg9Er0vzBOQ,1fCxq-FNcka6wT8BqsF0gg,8qpP8BYtwkO_OfdNvvty6g,IDkh_DBNMUqf-pAoeiK24w,chAcH_82uUGhyCVrSMHURw?mode=read&tenantId=c162a585-4fef-44bd-9271-d96409d0a349&skipauthstrap=1

Click here for more info:https://www.nmrhca.org/wp-content/uploads/2022/01/NMRHCA_JanuaryWebinar_Slides.pdf

This is the BIG chance you've been waiting for! Dr. Tejaswi Kompala, a leading Endocrinologist will be presenting a FREE 30-minute webinar on Better Diabetes Management and saving money while also prioritizing your health. Jan 26 @ 11:00 AM MST

Click here to register : https://teams.microsoft.com/registration/haViwe9PvUSScdlkCdCjSQ,WxFzpRSDG0mBg9Er0vzBOQ,1fCxq-FNcka6wT8BqsF0gg,8qpP8BYtwkO_OfdNvvty6g,IDkh_DBNMUqf-pAoeiK24w,chAcH_82uUGhyCVrSMHURw?mode=read&tenantId=c162a585-4fef-44bd-9271-d96409d0a349&skipauthstrap=1

Click here for more info:https://www.nmrhca.org/wp-content/uploads/2022/01/NMRHCA_JanuaryWebinar_Slides.pdf

01/07/2022

Paths to Health NM has FREE programs for the self management of pain and disease. These programs are designed to help adults gain the confidence and skills they need to better manage or prevent chronic health conditions or injuries and have been proven to work and improve quality of life.

Here is the upcoming schedule of programs and workshops, some in person and some virtual. Pick what works for you.https://www.nmrhca.org/wp-content/uploads/2022/01/2022-CDSMEP-Workshop-Schedule-by-date-12-30-2021.pdf

You can learn more about Paths to Health NM by visiting their website. https://www.pathstohealthnm.org/

Paths to Health NM has FREE programs for the self management of pain and disease. These programs are designed to help adults gain the confidence and skills they need to better manage or prevent chronic health conditions or injuries and have been proven to work and improve quality of life.

Here is the upcoming schedule of programs and workshops, some in person and some virtual. Pick what works for you.https://www.nmrhca.org/wp-content/uploads/2022/01/2022-CDSMEP-Workshop-Schedule-by-date-12-30-2021.pdf

You can learn more about Paths to Health NM by visiting their website. https://www.pathstohealthnm.org/

01/05/2022

Hot off the Press! The latest edition of the WISE & WELL NEWSLETTER. Get your copy before they run out!

https://mailchi.mp/52969d01651a/january-wise-and-well-newsletter-1829838

Hot off the Press! The latest edition of the WISE & WELL NEWSLETTER. Get your copy before they run out!

https://mailchi.mp/52969d01651a/january-wise-and-well-newsletter-1829838

01/03/2022

Instead of setting meaningless resolutions, this year you might try picking the ONE thing you could do that would make the BIGGEST contribution to making a change for the better AND then putting in place the PROCESS to make it happen. Goals and resolutions are worthless without a process or system to get there.

Instead of setting meaningless resolutions, this year you might try picking the ONE thing you could do that would make the BIGGEST contribution to making a change for the better AND then putting in place the PROCESS to make it happen. Goals and resolutions are worthless without a process or system to get there.

12/29/2021

Click here to learn how a fresh start can happen at any time, not just at the New Year.

https://www.nmrhca.org/wp-content/uploads/2021/12/Livongo_Power-of-a-Fresh-Start_January-2022-Care-Kit.pdf

Click here to learn how a fresh start can happen at any time, not just at the New Year.

https://www.nmrhca.org/wp-content/uploads/2021/12/Livongo_Power-of-a-Fresh-Start_January-2022-Care-Kit.pdf

12/28/2021

GOALS ARE OVERRATED
The new year is knocking on the door and maybe you are knocking on the goal setting door for 2022. I think goal setting is highly overrated. Don’t get me wrong. I believe goal setting has value. I just don’t think it’s nearly as important as everyone makes it out to be. Hang in there as I explain.

It’s not about the goal. It’s about the system.

A goal is an outcome you want. A goal is a result you want to achieve. A goal is great for setting a DIRECTION for which way to go. Yet, it is the system that actually makes it happen. The system is the PROCESS that leads to those results.

Bottom line is this. As humans, WE DON’T RISE TO THE LEVEL OF OUR GOALS, WE FALL TO THE LEVEL OF OUR SYSTEMS.

If you want to achieve something you have to put in place the system to make it happen, and then CONSISTENTLY apply the system.

Think about goals that you’ve had that you’ve not achieved. Why have you not achieved them? What goals have you set that you have achieved? What system did you have in place that created your success?

GOALS ARE OVERRATED
The new year is knocking on the door and maybe you are knocking on the goal setting door for 2022. I think goal setting is highly overrated. Don’t get me wrong. I believe goal setting has value. I just don’t think it’s nearly as important as everyone makes it out to be. Hang in there as I explain.

It’s not about the goal. It’s about the system.

A goal is an outcome you want. A goal is a result you want to achieve. A goal is great for setting a DIRECTION for which way to go. Yet, it is the system that actually makes it happen. The system is the PROCESS that leads to those results.

Bottom line is this. As humans, WE DON’T RISE TO THE LEVEL OF OUR GOALS, WE FALL TO THE LEVEL OF OUR SYSTEMS.

If you want to achieve something you have to put in place the system to make it happen, and then CONSISTENTLY apply the system.

Think about goals that you’ve had that you’ve not achieved. Why have you not achieved them? What goals have you set that you have achieved? What system did you have in place that created your success?

12/16/2021

You know what are the best lights at Christmas? The taillights of your extended family as they drive away after spending the holidays together!! 😜

Just kidding. Family time is fantastic time yet it really can be stressful. Take a look at these tips from Livongo for managing your stress during these holidays.

https://content.livongo.com/cp/PM15212A_LVGO_NOV_CareKit_MentalHealth_noclient.pdf

You know what are the best lights at Christmas? The taillights of your extended family as they drive away after spending the holidays together!! 😜

Just kidding. Family time is fantastic time yet it really can be stressful. Take a look at these tips from Livongo for managing your stress during these holidays.

https://content.livongo.com/cp/PM15212A_LVGO_NOV_CareKit_MentalHealth_noclient.pdf

12/15/2021

Searching for a Meaningful Life? Join the club as this has been the quest of humans since day 1. We are here to help you out, give you a few answers and share what science can teach us about being happy and having meaning. Just because you missed the live event, don't be sad. Turn that frown upside down and watch Dr Emiliana Simon-Thomas, Ph.D. provided valuable information about these key elements:

• The science that connects these eight keys to genuine happiness in life, starting with the “prosocial nervous system.”
• The formative role that interpersonal touch plays in human connection and resilience.
• How kindness and happiness make up a mutually reinforcing loop.
• How you can incorporate more meaning into your day-to-day experiences

Click HERE to watch the recording: https://www.research.net/r/8YLCX5W
Click HERE for the presentation slide deck: https://onbaseext.phs.org/PELAppNet/docpop/docpop.aspx

Searching for a Meaningful Life? Join the club as this has been the quest of humans since day 1. We are here to help you out, give you a few answers and share what science can teach us about being happy and having meaning. Just because you missed the live event, don't be sad. Turn that frown upside down and watch Dr Emiliana Simon-Thomas, Ph.D. provided valuable information about these key elements:

• The science that connects these eight keys to genuine happiness in life, starting with the “prosocial nervous system.”
• The formative role that interpersonal touch plays in human connection and resilience.
• How kindness and happiness make up a mutually reinforcing loop.
• How you can incorporate more meaning into your day-to-day experiences

Click HERE to watch the recording: https://www.research.net/r/8YLCX5W
Click HERE for the presentation slide deck: https://onbaseext.phs.org/PELAppNet/docpop/docpop.aspx

12/10/2021

Did you miss the Positive Psychology Academy? Well, dry your tears and keep your chin up because we have the replay, right here, right now! It was fantastic! Check it out now!

Watch the replay:https://players.brightcove.net/3467683097001/default_default/index.html?videoId=6285844039001

Download the resources: https://www.nmrhca.org/wellness/

Did you miss the Positive Psychology Academy? Well, dry your tears and keep your chin up because we have the replay, right here, right now! It was fantastic! Check it out now!

Watch the replay:https://players.brightcove.net/3467683097001/default_default/index.html?videoId=6285844039001

Download the resources: https://www.nmrhca.org/wellness/

12/08/2021

The weather seems to be turning and the December Summer is turning to Winter. As the temp drops, a warm and cozy meal can feel soooo good. Try this one on for size. Creamy tomato salmon.
https://www.nmrhca.org/wp-content/uploads/2021/12/20-Minute-Creamy-Tomato-Salmon.pdf

The weather seems to be turning and the December Summer is turning to Winter. As the temp drops, a warm and cozy meal can feel soooo good. Try this one on for size. Creamy tomato salmon.
https://www.nmrhca.org/wp-content/uploads/2021/12/20-Minute-Creamy-Tomato-Salmon.pdf

12/03/2021

If you haven't registered for these 2 FANTASTIC events, DO IT NOW! Yes, I am being bossy and telling you what to do. Sometimes it's best when it's for our own good ; )

https://phs-org-corp.zoom.us/webinar/register/WN_dW2aIEEgSxaMou4S7xYy0A?fbclid=IwAR2n3gr44fX8B6oy-7B2WIciepHXOPh11d8gMxblec6tZOFp4ydQye_bd6M

https://www.nmrhca.org/wp-content/uploads/2021/11/TSG-Science-of-a-Meaningful-Life-Webinar-Flyer-111521-PQ-FINAL-1.pdf?fbclid=IwAR1eXVbLLOYZOjoVmVEd1hl981yUPkJlCOW69njIlRcgMawbnHXHxJzUFhk

12/01/2021

Dude, just relax! Too often we feel guilty or shamed for relaxing. Relaxation is so important to good health. Take a look at this really cool health kit from Well onTarget, all about relaxation. Posters, brain games, recipes, a podcast and more all on in this one resource.

https://www.nmrhca.org/wp-content/uploads/2021/12/WOT_December2021_HealthKit-002.pdf

Dude, just relax! Too often we feel guilty or shamed for relaxing. Relaxation is so important to good health. Take a look at this really cool health kit from Well onTarget, all about relaxation. Posters, brain games, recipes, a podcast and more all on in this one resource.

https://www.nmrhca.org/wp-content/uploads/2021/12/WOT_December2021_HealthKit-002.pdf

11/29/2021

An opportunity you really should not miss. As we get ready to turn the page to a new year, it’s a good time to reflect on what matters - that is - what truly drives our sense of purpose in life. It's FREE so register now!

Click here to learn more.https://www.nmrhca.org/wp-content/uploads/2021/11/TSG-Science-of-a-Meaningful-Life-Webinar-Flyer-111521-PQ-FINAL-1.pdf

An opportunity you really should not miss. As we get ready to turn the page to a new year, it’s a good time to reflect on what matters - that is - what truly drives our sense of purpose in life. It's FREE so register now!

Click here to learn more.https://www.nmrhca.org/wp-content/uploads/2021/11/TSG-Science-of-a-Meaningful-Life-Webinar-Flyer-111521-PQ-FINAL-1.pdf

11/23/2021

11/22/2021

A healthy lifestyle can significantly reduce the risk of eye health problems. Research conducted by the National Eye Institute (NEI) confirmed that certain variations of nutrients may help preserve vision and reduce the risk of certain eye diseases.

November is Diabetic Eye Disease Awareness Month. Did you know that people with diabetes are more likely to develop blinding eye diseases, such as diabetic retinopathy, glaucoma, and cataracts. The American Academy of Ophthalmology encourages those with diabetes to take proactive steps to protect their vision.

Using your vision benefits, you can discuss the many ways to keep your eyes healthy and your vision clear.

Schedule Your Appointment Today –

Find an in-network provider near you with our provider locator tool.
https://idoc.davisvision.com/DavisVision.Member/FindAProvider/Index

A healthy lifestyle can significantly reduce the risk of eye health problems. Research conducted by the National Eye Institute (NEI) confirmed that certain variations of nutrients may help preserve vision and reduce the risk of certain eye diseases.

November is Diabetic Eye Disease Awareness Month. Did you know that people with diabetes are more likely to develop blinding eye diseases, such as diabetic retinopathy, glaucoma, and cataracts. The American Academy of Ophthalmology encourages those with diabetes to take proactive steps to protect their vision.

Using your vision benefits, you can discuss the many ways to keep your eyes healthy and your vision clear.

Schedule Your Appointment Today –

Find an in-network provider near you with our provider locator tool.
https://idoc.davisvision.com/DavisVision.Member/FindAProvider/Index

11/19/2021

Sign up for the Positive Psychology Academy and have a FREE Gratitude Journal shipped to you. CLICK HERE TO REGISTER: https://phs-org-corp.zoom.us/webinar/register/WN_dW2aIEEgSxaMou4S7xYy0A

This academy follows the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance all their experiences. We want to leave you with the basics on how to build on the strengths that enable you to thrive.

MORE INFO:https://www.nmrhca.org/wp-content/uploads/2021/11/Positive-Psychology-Academy-NMRHCA.pdf

Sign up for the Positive Psychology Academy and have a FREE Gratitude Journal shipped to you. CLICK HERE TO REGISTER: https://phs-org-corp.zoom.us/webinar/register/WN_dW2aIEEgSxaMou4S7xYy0A

This academy follows the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance all their experiences. We want to leave you with the basics on how to build on the strengths that enable you to thrive.

MORE INFO:https://www.nmrhca.org/wp-content/uploads/2021/11/Positive-Psychology-Academy-NMRHCA.pdf

11/17/2021

If you missed the recent Cook Along you can still get in on the action, and just in time too! As Turkey Day approaches you should start planning your leftover strategy. Without one there could be BIG trouble. In this episode learn to cook a turkey casserole and purple sweet potato casserole from The Solutions Group dietitian Ana Hernandez . YUM!
https://players.brightcove.net/3467683097001/default_default/index.html?videoId=6282287598001

If you missed the recent Cook Along you can still get in on the action, and just in time too! As Turkey Day approaches you should start planning your leftover strategy. Without one there could be BIG trouble. In this episode learn to cook a turkey casserole and purple sweet potato casserole from The Solutions Group dietitian Ana Hernandez . YUM!
https://players.brightcove.net/3467683097001/default_default/index.html?videoId=6282287598001

11/12/2021

10 Healthy, Low-Carb Swaps for Winter Holidays

World diabetes month is SUPER important considering the rising number of planet dwellers that are diabetic or pre-diabetic. You may be wondering what you personally can do about it. Just look for the simple, little choices that you can make that will make a difference. Extraordinary things happen when ordinary people do ordinary but positive things. Here are 10 Healthy Food Swaps to consider as easy choices you can make. Just choose one. Simple, simple.

Not a Livongo Member? Livongo offers support for diabetes, blood pressure, weight, behavioral health, and more. See if you're eligible at enjoy.livongo.com/new.