Located at the Alexandria Patent and Trademark Office location, the PTO Fitness Club provides health, wellness, and fitness opportunities for all employees
Operating as usual
TONIGHT!
You can still RSVP to both the holiday party that is from 6-7:30 PM and all of the fun holiday contests as well!
Party RSVP: https://clients.mindbodyonline.com/classic/mainclass?studioid=27088&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=7%2f13%2f2020&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
Contests RSVP: https://www.surveymonkey.com/r/5BGJB8H
Join us online for our holiday party this year!
There will be an ugly sweater theme, several fun games, contests, and chances to win Amazon gift cards!
Spend your evening in the holiday spirit with us online.
RSVP below:
https://clients.mindbodyonline.com/classic/mainclass?studioid=27088&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=7%2f13%2f2020&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
RSVP contest entries here:
https://www.surveymonkey.com/r/5BGJB8H
Interested in our December wellness challenge calendar? Sign up here:
https://forms.gle/Zv76HG6rvui8GP759
See what's new with us! : https://conta.cc/3fqckWF
It’s what’s for dinner! Tune into our weekly newsletter for more fitness fuel tips!
This flavor-packed dish relies on red lentils, which cook quickly.
This Thursday, October 22nd, instructor Ashley Alker will be offering a specialty focus in her 11:00 AM class!
Yoga + Bruce Lee
This 45 minute flow yoga practice intertwines the philosophy of the martial artist Bruce Lee with traditional yoga asana (poses).
THIS CLASS IS FOR ALL LEVELS
It will motivate you into a deep appreciation for the mental & physical strength required to master anything that is challenging!
The Best Face Masks for Running, Cycling and Working Out
Here’s how to stay covered up while on your bike, on a jog, or for your next workout session outdoors
‘Nuff said! Get after it.
Mondays are for crushing your goals!
Feeling chilly?
Warm up from the inside with this fun coin toss workout! Flip a coin, and on each flip do the corresponding workout for 1 minute each! Good luck! 😜
#workout #workoutroutine #mondaymotivation #fallfitness #fallintofitness #cointossworkout
Are you missing a physical gym location? Solutions are here!
The Energy Club DID YOU KNOW? THERE'S A GYM YOU CAN USE! Do you miss working out at the gym? The Energy Club is open in Shirlington, As a PTO Fitness member, you can upgrade your membership to include
Registration closes on Friday at COB!
However, the challenge starts today. For a running start, register and start earning participation points today in our fitness challenge! Click this link for regs, rules, and registration:
https://forms.gle/UFK4KBpcU1R4vAy57
PTO Fitness Center is hosting a virtual challenge this September 14th-30th!
Registrations closes soon!
Grab a few friends, form a team, and earn points for participating in our virtual classes each week! Also, look out for bonus class points. What are you waiting for?
Sign up HERE:
https://docs.google.com/forms/d/e/1FAIpQLSe3VpnKXVY7WMAQgMGf2XGnxDgF4yvv7IpkrzoJvlKY-oue5Q/viewform
Visit PTO Virtual's MindBody homepage for our condensed holiday class schedule for today!
Get your workout in before the holiday weekend folks! 💪🏽
How's your week going?
TurboKick into class with Christle tomorrow morning at 9:00 AM!
Here's a 60 minute Yoga workout with the lovely Jo! You can find more full workouts on our On Demand library: https://video.mindbody.io/studios/27088/videos
Looking for a reason to hop into class?
Check out this quick read of the benefits of joining virtual fitness for you and your peers.
A little home workout, Yoga, or Pilates might be your best bet for holding some semblance of sanity while cooped up
Are you subscribed to our newsletter yet? Every Monday, we set ot on a mission to provide you with new ways to incorporate fitness, food, and wellness practices into your telework life. We also provide all virtual class schedules and updates to look forward to!
Interested in reading us weekly?
Send us an email: [email protected]
Have you checked out our video library yet? While we love to be with you LIVE during our classes, we understand you also may want to work out on your own schedule. We have a solution for that! Enjoy Yoga, HIIT & even Kickboxing classes in our On Demand Library. More to come!
Visit The Community Day Sharepoint Site NOW:
https://usptogov.sharepoint.com/sites/e914efec/
We'll see you at our virtual table!
TOMORROW! Don’t miss our Community Day Virtual Q&A 2:00-3:00PM! Visit the Community Day site. Don’t forget to invite your friends to trial our new virtual offerings! For more information:
Email us at [email protected]
TOMORROW! Don’t miss our Community Day Virtual Q&A 2:00-3:00PM! Visit the Community Day site. Don’t forget to invite your friends to trial our new virtual offerings! For more information:
Email us at [email protected]
Abs & Core work with Marquis is on Mondays at 12:00 PM! You can also workout with Marquis on Tuesday & Thursday for an upper body and lower body strength class respectively. What are your favorite classes with us?
In her own words... "What are you waiting for?" - See you online at 11. Register for class ahead of time here: https://bit.ly/PTOVirtualClasses
PTO Fitness Center's cover photo
How was your week, PTO!? Bring in Fri-YAY with some Flow Yoga with Jo tomorrow morning at 9:00 AM! Make sure to register ahead of class time:
https://bit.ly/PTOMindBody
Have you tried our PTO Virtual fitness classes yet? Here's an idea! Give Catha's video about her Yoga offerings a listen and register for a class!
Have you heard!? We've been working hard on crafting online solutions just for you. Tomorrow, we're kicking off our first series of online fitness classes. We're excited to see you online!
Create your account on our MindBody website via the link below and email us at [email protected] for any questions!
Register for PTO Online MindBody: http://ow.ly/4mhq50AlVC9
The warm welcome in our house is making our guests take Meg’s HiiT class. 🤣 let’s see if he ever comes back! Lol at least he’s still smiling! ❤️🏋🏽♀️
Still working on it! 🥰🏋🏽♀️
FRIYAY! Time to DIY. In time for Father's Day, check out how to make your own sunscreen at home & enjoy the outdoors together:
http://ptofitness.org/wp-content/uploads/2020/06/DIY-Sunscreen.pdf
Let's inhale some rainy day workout motivation with Marquis!
You can check out his workout building video and plenty others on our brand new YouTube channel. Make sure you subscribe!
Getting a quick run in before the stormy weather? Don’t forget to stretch before and after! Try this post-run yoga stretch.
9 minute quick and effective yoga-inspired post run stretch! Yoga and Self Care for Warriors Coaching at: https://flexiblewarrior.com/
Strength Training day #5072 🤪
501 Dulany Street, Suite 1B45
Alexandria, VA
22314
| Monday | 05:45 - 20:30 |
| Tuesday | 05:45 - 20:30 |
| Wednesday | 05:45 - 20:30 |
| Thursday | 05:45 - 20:30 |
| Friday | 05:45 - 20:30 |
| Saturday | 10:00 - 16:00 |
Be the first to know and let us send you an email when PTO Fitness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to PTO Fitness Center:
Here's a 60 minute Yoga workout with the lovely Jo! You can find more full workouts on our On Demand library: https://video.mindbody.io/studios/27088/videos
Abs & Core work with Marquis is on Mondays at 12:00 PM! You can also workout with Marquis on Tuesday & Thursday for an upper body and lower body strength class respectively. What are your favorite classes with us?
Who's ready to flow with Ashey tomorrow at 11:00 AM!?
In her own words... "What are you waiting for?" - See you online at 11. Register for class ahead of time here: https://bit.ly/PTOVirtualClasses
How was your week, PTO!? Bring in Fri-YAY with some Flow Yoga with Jo tomorrow morning at 9:00 AM! Make sure to register ahead of class time: https://bit.ly/PTOMindBody
Have you tried our PTO Virtual fitness classes yet? Here's an idea! Give Catha's video about her Yoga offerings a listen and register for a class!
Strength Training day #5072 🤪
Trying new things to stay active, like participating in my guys’ football training. ❤️🏈 my favorite part is how my super-fit son is laughing at my training. 🤣 #butheyalmost50andstilldoingit
This counts as Core Training right? 🤣
HiiT class with Meghan is no joke y’all! Tommy & I can handle it about every other week lol. Lots of options to lower the intensity of each exercise, if u need it! Plus, I’m giggling thru most of class because Meg is part Super Instructor & part Comedian. Highly recommend it! ❤️💪🏽
Today was a fitness buffet: David- calisthenics 🤸🏽♀️ Me- cardio🏃🏽♀️ Tommy - Football Readiness 🏈 Stefan- he works out before anyone gets up & I never get any pictures of him 🤣
Tried something new for cardio today- my son’s football training workout. 😊🏈 it wasn’t easy & I am SLOW apparently but hey... not too shabby for an almost 50yr old lady, right? 🤪👵🏽 #no50yroldladieswereharmedinthemakingofthisvideo 🤣 #watchmysonforproperformtechniquelol 🏃🏾♂️
Strength Training today. ❤️🏋🏽♀️ my boys & Devon are making sure that I do this. #grateful
Omigosh I am so happy to be back & that was so hard but I loved it! Family Walk + BodyCombat + Yoga = Sweaty Happiness ❤️🚶🏻♂️🚶🏽♀️👊🏽🧘🏽♀️🧘🏽♂️ #keepmovingPTO
Back to the grind this week after being on injury reserve. 🤪 sometimes u just gotta take a break y’all. Today I’m back in the game & enjoying every minute! ❤️🏈🚶🏽♀️🚶🏻♂️🏋🏽♀️
Working out to Chubb Rock this eve. I’m teaching my boys ALL the hits 🤪🚶🏽♀️🚶🏻♂️🏋🏽♀️❤️
Another long hard day at work! 😫 perfect solution? Beat the snot out of ur imaginary adversaries: stress, fear, anxiety, laziness..... they better not come “round here no more. Shout out to my youngest AGAIN for making sure I got my workout in. He knows that it’s better for everyone when I do! 🤣👊🏽
Aand we’re back to working out with mom! ❤️ BodyCombat & Yoga were HARD today friends! It doesn’t have to be pretty, it just needs to be done! #youvegotthis #keepitmoving #justdoit
Lost track of time today (my friends are saying DUH) but we still squeezed our workout in this eve.... just a shorter version. 😊 Family Evening Walk & 30min BodyPump...yes please! 🙋🏾♀️ 🚶🏻♂️🚶🏽♀️🏋🏽♀️
20 min of BodyCombat + 30 min Family Walk + 20 min of Yoga (solo, cuz my boys are tired of playing with me today lol) 👊🚶♀️🚶♂️🧘♀️ Don't forget to tag PTO Fitness Center in your posts! Would love to see what everyone is doing to stay active! ❤️
Today’s workout brought to u by our super star trainer, Adrian Francis! U can find his HIIT workout in our video archive at ptofitness.org under “PTO Fitness Online” 😊🏋🏽♂️
Mindy Green Death by Lunges complete! We hope you got outside to enjoy the weather today, whether walking, lunging, or simply relaxing. Don’t forget to tag us in your activity throughout your week!
Have a healthy Saturday, all movement is good movement! Have you checked out the latest silly social media challenge? Wall handstands and t-shirts! Try it with our staff and tag us! #challengeaccepted Devon Grassi Adrian Francis Bill Hall Mindy Green Let’s see you what’ve got
BodyPump 110 with my youngest! ❤️🏋🏽♂️
Almost didn’t get it in today! 🤪 why do the days seem SHORTER now that we’re all at home?? Shout out to my youngest for getting it in with me & to my favorite personal trainer Devon for today’s workout! ❤️🏋🏽♂️🏃🏽♀️🧘🏽♀️ let us know how we can help u stay active at home! Check out our daily Fit Tips by email or FaceBook & let us know if u have any questions! #youcandothis
STRUGGLED thru today’s workout with my superfit bff from TX Leigh Anne! She always tryna kill me y’all! 😊❤️🏃🏽♀️🏋🏽♂️🧘🏽♀️💪🏽🙅🏽♀️
Sometimes working out at home comes with some added distractions, we hope you join our staff in staying as active as you can! Devon Grassi
Just finished BodyPump 110! Thank u Les Mills! 🏋🏽♂️😊 I was solo today cuz my boys went to the field to do some football drills but I still worked hard & had fun! Kevin Bechtel & Kal, where u at?
United States Patent and Trademark Office
600 Dulany StNational Inventors Hall of Fame
600 Dulany StNational Center for Health in Public Housing
2111 Eisenhower Ave, Ste 300Government Contracts Institute
1940 Duke St, Ste 200National School Boards Action Center
1680 Duke StAlexandria Sheriff's Office, City of Alexandr
2003 Mill RdNational Veterans Resource Squad
1660 Duke StreetKing's College London North America Offer Hol
1800 Diagonal Rd, Ste 600
Friends of the Alexandria Commission for Wome
111 E Alexandria Ave
Friends of John Dramani Mahama - USA Chapter
4223 Buckman Rd
Substance Abuse Prevention Coalition of Alexa
123 N Pitt Street
The Alexandria Chamber of Commerce
333 N. Fairfax Street, Ste 302
Simpson Stadium Dog Park Group
426 E Monroe Ave
Edwards Educational Services, Inc.
1110 Cromley Alley
Episcopal High School Service Council
1200 N Quaker Ln
King's College London North America Offer Hol
1800 Diagonal Rd, Ste 600