PTO Fitness Center

PTO Fitness Center Located at the Alexandria Patent and Trademark Office location, the PTO Fitness Club provides health,

Check out our April Happenings!
03/31/2023

Check out our April Happenings!

SPECIAL EVENT IN THE PTO FITNESS CENTER     FREE to all members and guests! Waived imitation fee for all                ...
10/13/2022

SPECIAL EVENT IN THE PTO FITNESS CENTER
FREE to all members and guests! Waived imitation fee for all
non-member participants who join the same day.

https://conta.cc/3LXxVoc
05/26/2022

https://conta.cc/3LXxVoc

PTO Fitness Center Holiday Hours Dear Members, The PTO Fitness Center Memorial Day Weekend hours will be adjusted in accordance with OPM Friday's early dismissal and Monday's Federal Holiday. Friday

We are READY for you! Get your Summer Workout on early with a 2 week pass.
05/24/2022

We are READY for you! Get your Summer Workout on early with a 2 week pass.

https://conta.cc/3lM6QK1
05/20/2022

https://conta.cc/3lM6QK1

Take the Survey Members! We want to hear from you. Please take a few minutes to complete a VERY brief survey and provide valuable feedback. Click the SURVEY button to tell us what's most important to

Did you miss the Strength and Conditioning Class? Join us next Tuesday 11:00 - 11:30 AM in the Fitness Center. DM or ema...
05/17/2022

Did you miss the Strength and Conditioning Class? Join us next Tuesday 11:00 - 11:30 AM in the Fitness Center. DM or email [email protected] to sign up. Class is FREE and open to all USPTO Employees and Contractors.

Please complete a short survey and provide us with some valuable feedback for planning member services.https://conta.cc/...
05/16/2022

Please complete a short survey and provide us with some valuable feedback for planning member services.

https://conta.cc/3yGAYOC

Fill out a quick survey inside. We want to hear from you! We love hearing directly from our community. Check out the survey below and let your voice be heard. Let's go! The PTO Fitness Center |

https://conta.cc/3sufRLg
05/12/2022

https://conta.cc/3sufRLg

Summer Training in Full Stride The PTO Fitness Center's Virtual 5k training plans will begin next week. All registered 5k participants will begin receiving an emailed plan from the Race Director. Plan

The PTO Fitness Center would like to recognize all spouses of current and former military. USPTO military spouses, activ...
05/06/2022

The PTO Fitness Center would like to recognize all spouses of current and former military. USPTO military spouses, active duty, and veterans receive 10% off any service this month. Contact the fitness center by emailing [email protected] or call 571-272-0252.

https://conta.cc/3KI6ygX
05/04/2022

https://conta.cc/3KI6ygX

Military Appreciation Month Thank you to all of our active duty, reservists, veterans, and spouses. It's an honor to have you as members of the PTO Fitness Center. We would like to take time to honor

USPTO Employees and Fitness Center members! Please join us for a special Strength & Conditioning Class. Call the fitness...
05/02/2022

USPTO Employees and Fitness Center members! Please join us for a special Strength & Conditioning Class. Call the fitness center at 571-272-0250 or message us.

BIG THANKS to everyone who has registered and donated to walk / run in the 5k. If you haven't registered, what are you w...
04/25/2022

BIG THANKS to everyone who has registered and donated to walk / run in the 5k. If you haven't registered, what are you waiting for? Don't miss out on your opportunity to run / walk to make a difference in the daily lives of those in need. 50% of your registration will go directly to Carpenter's Shelter. Don't want to run or walk, consider giving anyway. Visit the link below to the register and visit the shelter's page for more information about the organization. https://runsignup.com/Race/VA/Alexandria/PTOFitnessCenterSummer5k

04/19/2022
Step up your activity, join the Step into Spring challenge. Register with the QR code and start tracking your steps. Wee...
04/18/2022

Step up your activity, join the Step into Spring challenge. Register with the QR code and start tracking your steps. Weekly prizes for the highest steppers. Must be a PTO Fitness Center member to earn prizes. Not a member? Email [email protected] today for membership information.

Let's P-A-R-T-Y this Friday, March 11, 3:00 - 3:45 in the WEST Studio. Join Mindy Green and the PTO TEAM for a fun fille...
03/08/2022

Let's P-A-R-T-Y this Friday, March 11, 3:00 - 3:45 in the WEST Studio. Join Mindy Green and the PTO TEAM for a fun filled 45 minutes of groovy fitness. Reservations required - email [email protected] or call 571-272-0250 to reserve your spot today.

02/14/2022

Happy Valentine's Day! Restart your fitness journey with us. Visit our website http://ptofitness.org/ to request you membership trial today!

The PTO Fitness Center    Great news! The fitness center is now open! Please read below for all details on service hours, reservations and regulations. We're excited to see you all! PTO Fitness Center Members, The PTO Fitness Center is now open! If you are a member, we look forward to seeing you ...

02/10/2022

Chocolate, strawberries, cheesecake and more! Who needs Cupid when you’ve got these sweet, swoon-worthy treats?

02/10/2022

By Darline Buchannon As health and safety restrictions are lifted, many regular gym goers are returning to their regular fitness routines. Experts are encouraging a return to a somewhat normal fitness routine for fully vaccinated individuals, citing concerns about the pandemic's effect on mental hea...

02/02/2022

These Healthy Meal Prep Lunch Ideas for Work are the perfect way to stay on track with your weekly meal planning - these meal prep bowls are creative, delicious ways to stay organized during busy work weeks.

02/02/2022

Want to set yourself up for a healthy and stress-free week? Who doesn’t? Meal prepping allows you to make sure you are eating healthy and not stressing about the next meal.…

02/02/2022

Trainers share which kinds of exercises are the best to hit your weight loss goals.

Last up for our quarterly launch but certainly not least is Aimee’s Functional Strength & Conditioning! Be sure to warm ...
02/02/2022

Last up for our quarterly launch but certainly not least is Aimee’s Functional Strength & Conditioning! Be sure to warm up your muscles and joints properly this Winter!

Login for ON DEMAND in the comments.

POWER Pilates, anyone?Join Ashley live or ON DEMAND for both this class and her Pilates Yoga Barre. Variety is the key t...
02/02/2022

POWER Pilates, anyone?

Join Ashley live or ON DEMAND for both this class and her Pilates Yoga Barre. Variety is the key to keeping fitness fun! Login below.

Have you tried Dolcie’s new IGNITE class?Warm up this winter by breaking a sweat in class whenever you have a window of ...
02/02/2022

Have you tried Dolcie’s new IGNITE class?

Warm up this winter by breaking a sweat in class whenever you have a window of time.
Press play by logging into MBO below.

Looking to decompress after a long day? Members, login to your MBO account in the comments below to stretch, breathe and...
02/02/2022

Looking to decompress after a long day?

Members, login to your MBO account in the comments below to stretch, breathe and relax with Cathy on your schedule!

Something new for the NEW year! If you have an MBO account, login to the link in the comments to take an ON DEMAND step ...
02/02/2022

Something new for the NEW year!

If you have an MBO account, login to the link in the comments to take an ON DEMAND step class with Mindy!

01/20/2022

PTO Fitness Center opens at 9:30 AM tomorrow in conjunction with OPM delayed arrival. See you there!

Last change to sign up for the trim & tone challenge! It’s already underway but you can still join the fitness fun throu...
01/19/2022

Last change to sign up for the trim & tone challenge! It’s already underway but you can still join the fitness fun through this Friday cutting off at 12PM. Registration link can be found in the comments section below.

Have you been by the fitness center this year? Curious to check it out? Give us a call or shoot us an email and we will ...
01/18/2022

Have you been by the fitness center this year? Curious to check it out? Give us a call or shoot us an email and we will help you with a reservation.

(571) 272 - 0250
[email protected]

01/17/2022
01/17/2022

If you're looking to lose weight in the new year, we've got you covered with 22 delicious and weight loss-friendly meals for 2022.

01/17/2022

Weight Loss Mistakes To Avoid: Here are common weight loss mistakes that people most often make and that you should not make in the upcoming year and much more on Times Of India

01/17/2022

Health experts say it's time to upgrade.

Address

501 Dulany Street, Suite 1B45
Alexandria, VA
22314

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Comments

Hey PTO friends! I'm teaching yoga flow classes on Tues and Fri at 9AM online. If you've been thinking of giving it a try, why not this week? We'll be working on a playful balance sequence. And I have the WORST balance. I just remind myself that it's okay to be imperfect. :)
My son and I trying to stay active during quarantine 🥰
My son and I got in a great workout today. Missing the gym though ❤
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