Clicky

PTO Fitness Center

PTO Fitness Center Located at the Alexandria Patent and Trademark Office location, the PTO Fitness Club provides health, wellness, and fitness opportunities for all employees

Operating as usual

02/14/2022
PTO Fitness Center | Promoting Health And Wellness To The Patent And Trademark Office Employees

Happy Valentine's Day! Restart your fitness journey with us. Visit our website http://ptofitness.org/ to request you membership trial today!

The PTO Fitness Center    Great news! The fitness center is now open! Please read below for all details on service hours, reservations and regulations. We're excited to see you all! PTO Fitness Center Members, The PTO Fitness Center is now open! If you are a member, we look forward to seeing you ...

51 Valentine's Day Desserts
02/10/2022
51 Valentine's Day Desserts

51 Valentine's Day Desserts

Chocolate, strawberries, cheesecake and more! Who needs Cupid when you’ve got these sweet, swoon-worthy treats?

Health & Wellness: Getting back to the gym | Alexandria Times | Alexandria, VA
02/10/2022
Health & Wellness: Getting back to the gym | Alexandria Times | Alexandria, VA

Health & Wellness: Getting back to the gym | Alexandria Times | Alexandria, VA

By Darline Buchannon As health and safety restrictions are lifted, many regular gym goers are returning to their regular fitness routines. Experts are encouraging a return to a somewhat normal fitness routine for fully vaccinated individuals, citing concerns about the pandemic's effect on mental hea...

20+ Healthy Meal Prep Lunch Ideas for Work - The Girl on Bloor
02/02/2022
20+ Healthy Meal Prep Lunch Ideas for Work - The Girl on Bloor

20+ Healthy Meal Prep Lunch Ideas for Work - The Girl on Bloor

These Healthy Meal Prep Lunch Ideas for Work are the perfect way to stay on track with your weekly meal planning - these meal prep bowls are creative, delicious ways to stay organized during busy work weeks.

01/20/2022

PTO Fitness Center opens at 9:30 AM tomorrow in conjunction with OPM delayed arrival. See you there!

Last change to sign up for the trim & tone challenge! It’s already underway but you can still join the fitness fun throu...
01/19/2022

Last change to sign up for the trim & tone challenge! It’s already underway but you can still join the fitness fun through this Friday cutting off at 12PM. Registration link can be found in the comments section below.

Have you been by the fitness center this year? Curious to check it out? Give us a call or shoot us an email and we will ...
01/18/2022

Have you been by the fitness center this year? Curious to check it out? Give us a call or shoot us an email and we will help you with a reservation.

(571) 272 - 0250
[email protected]

01/17/2022
Weight loss mistakes to avoid in 2022
01/17/2022
Weight loss mistakes to avoid in 2022

Weight loss mistakes to avoid in 2022

Weight Loss Mistakes To Avoid: Here are common weight loss mistakes that people most often make and that you should not make in the upcoming year and much more on Times Of India

01/17/2022
Virtual Fitness Classes | PTO Fitness Center

While the fitness center doors are open ( and we're ecstatic about that!), we're still online with you as well! Check out Jan 2022 Sched:

Virtual Fitness Classes Hi there! Below you’ll find the virtual group exercise schedule effective 10-18-21. Please refer to the available registrations on our MindBody platform! All EventsAll EventsPilates Yoga BarreDanceSport EndurancePilates BarreHIITAbs/CorePower Pilates YogaZUMBA®Flow YogaTur...

We couldn't open the fitness center doors and the new year without a challenge! Trim & Tone Challenge is a 6-week progra...
01/06/2022

We couldn't open the fitness center doors and the new year without a challenge! Trim & Tone Challenge is a 6-week program to shed some pounds and tighten up. This is an intense workout program, the harder you work the better the results. The Trim & Tone Challenge starts January 16 and goes till February 26.

To be a winner, and get a prize, just prove that you've trimmed & toned from your start measurement to your end measurement by photos (these measurements will not be shared, only send to Mandy, [email protected]). For example, a measurement can be a weight on a scale, BMI %, Fat %, or measuring tape to measure circumference on a body part(s). Tip: A healthy diet will be important as well for results.

Who's up for the challenge?

https://docs.google.com/forms/u/1/d/e/1FAIpQLSfss8LzRprKX6Aoa5WwQoKAD-dBu5f_0BE1AOAMSIjPs4yKMw/viewform?usp=sf_link

01/05/2022
clients.mindbodyonline.com

PTO Fitness Center will open at 10:30 today, 3 hours delayed. Use the link below to reserve your spot today!

Have you heard? Happy Friday! Be sure to save the date for our upcoming virtual holiday party! We had so much fun being ...
12/03/2021

Have you heard?

Happy Friday! Be sure to save the date for our upcoming virtual holiday party! We had so much fun being online with you last year - let's reunite!

TODAY!!! Join us for our virtual health fair from 12:30-2:30 PM via WebEx! Email us at ptofitness@pro-fitclubs.con for a...
11/18/2021

TODAY!!! Join us for our virtual health fair from 12:30-2:30 PM via WebEx! Email us at [email protected] for access info!

Hey participants! Don’t forget to log your activities and progress on your Road To Broadway challenge this week!Here’s a...
10/18/2021

Hey participants! Don’t forget to log your activities and progress on your Road To Broadway challenge this week!

Here’s a snapshot from one of our employees. Don’t let us beat you to the finish line!
We can’t win. 😊

10/06/2021

Don’t forget to join our Fall Challenge Expo today at 1:00 via webex. DM or email [email protected] for a link to the event.

We had a blast at Family Fun Week online with you all! Missed out on the live classes? No worries!Log onto your Mind Bod...
08/30/2021

We had a blast at Family Fun Week online with you all!
Missed out on the live classes? No worries!

Log onto your Mind Body Account and find the kid friendly workout and sunscreen recipe on demand!

https://video.mindbody.io/studios/27088/sign-in

06/09/2021
TODAY: 5K Prep Workshop!1:30-2:00 PMNever ran a 5K beforeLooking for some conditioning to get ready?We’ve got you covere...
05/12/2021

TODAY: 5K Prep Workshop!

1:30-2:00 PM

Never ran a 5K before
Looking for some conditioning to get ready?
We’ve got you covered!

Join us for 5k Fitness: Training Tips for Runners and Walkers on:
Wednesday May 12, 1:30 - 2:00, presented by Bill Hall

Let's talk about run / walk fitness, the best places to buy shoes, and what to do before and after your event.


Email us for 5K and webinar access: [email protected]

Address

501 Dulany Street, Suite 1B45
Alexandria, VA
22314

Telephone

(571) 272-0250

Alerts

Be the first to know and let us send you an email when PTO Fitness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PTO Fitness Center:

Videos

Nearby government services


Other Public & Government Services in Alexandria

Show All

Comments

Hey PTO friends! I'm teaching yoga flow classes on Tues and Fri at 9AM online. If you've been thinking of giving it a try, why not this week? We'll be working on a playful balance sequence. And I have the WORST balance. I just remind myself that it's okay to be imperfect. :)
My son and I trying to stay active during quarantine 🥰
My son and I got in a great workout today. Missing the gym though ❤