PTO Fitness Center

PTO Fitness Center Located at the Alexandria Patent and Trademark Office location, the PTO Fitness Club provides health, wellness, and fitness opportunities for all employees

Operating as usual

06/09/2021
TODAY: 5K Prep Workshop!1:30-2:00 PMNever ran a 5K beforeLooking for some conditioning to get ready?We’ve got you covere...
05/12/2021

TODAY: 5K Prep Workshop!

1:30-2:00 PM

Never ran a 5K before
Looking for some conditioning to get ready?
We’ve got you covered!

Join us for 5k Fitness: Training Tips for Runners and Walkers on:
Wednesday May 12, 1:30 - 2:00, presented by Bill Hall

Let's talk about run / walk fitness, the best places to buy shoes, and what to do before and after your event.


Email us for 5K and webinar access: [email protected]

TODAY: 5K Prep Workshop!

1:30-2:00 PM

Never ran a 5K before
Looking for some conditioning to get ready?
We’ve got you covered!

Join us for 5k Fitness: Training Tips for Runners and Walkers on:
Wednesday May 12, 1:30 - 2:00, presented by Bill Hall

Let's talk about run / walk fitness, the best places to buy shoes, and what to do before and after your event.


Email us for 5K and webinar access: [email protected]

Have you heard?The PTO Fitness Center is hosting a virtual 5K!Never ran one or need some conditioning? We're here to hel...
05/05/2021

Have you heard?
The PTO Fitness Center is hosting a virtual 5K!

Never ran one or need some conditioning?
We're here to help. Stay tuned for 5K details.

Get started on the right foot by signing up for our May Challenge:

https://docs.google.com/forms/d/e/1FAIpQLSesUiPibq7LnOcOzfR76DUipU0vDSR7id87IWGa_une1PtYKw/viewform

Have you heard?
The PTO Fitness Center is hosting a virtual 5K!

Never ran one or need some conditioning?
We're here to help. Stay tuned for 5K details.

Get started on the right foot by signing up for our May Challenge:

https://docs.google.com/forms/d/e/1FAIpQLSesUiPibq7LnOcOzfR76DUipU0vDSR7id87IWGa_une1PtYKw/viewform

Join us for a special classStep It Up! Friday, April 30th at 12:30-1:15PM!STEP- Get your *steps* in with this energetic ...
04/26/2021

Join us for a special class
Step It Up! Friday, April 30th at 12:30-1:15PM!

STEP- Get your *steps* in with this energetic class that uses raised step platforms with moderate choreography to increase cardiovascular fitness. No Step Platform? No problem! Just follow along with the class, using your imaginary Step! All fitness levels welcome!

Class will be held on MindBody - Registration i available now!
Have any non-member coworkers to invite?
We will be having a 30 minute Q&A about our virtual programming the day prior from 1:30-2:00 PM via WebEx.
Feel free to share the emailed information with your colleagues!

Join us for a special class
Step It Up! Friday, April 30th at 12:30-1:15PM!

STEP- Get your *steps* in with this energetic class that uses raised step platforms with moderate choreography to increase cardiovascular fitness. No Step Platform? No problem! Just follow along with the class, using your imaginary Step! All fitness levels welcome!

Class will be held on MindBody - Registration i available now!
Have any non-member coworkers to invite?
We will be having a 30 minute Q&A about our virtual programming the day prior from 1:30-2:00 PM via WebEx.
Feel free to share the emailed information with your colleagues!

The PTO Fitness Center has a fun step class coming up on April 30th, from 12:30-1:15PM. This class will be virtual and v...
04/21/2021

The PTO Fitness Center has a fun step class coming up on April 30th, from 12:30-1:15PM. This class will be virtual and via our MindBody platform. Not a member of the fitness center?

No worries! The day before, on April 29th at 1:30PM-2:00 PM, we are hosting a virtual open house on WebEx. We invite you to log on, ask us questions about membership and the special step class. We will also be demo-ing how easy it is to gain access to our MindBody platform.

Interested in taking part in the open house or step class?

Email us at [email protected]

The PTO Fitness Center has a fun step class coming up on April 30th, from 12:30-1:15PM. This class will be virtual and via our MindBody platform. Not a member of the fitness center?

No worries! The day before, on April 29th at 1:30PM-2:00 PM, we are hosting a virtual open house on WebEx. We invite you to log on, ask us questions about membership and the special step class. We will also be demo-ing how easy it is to gain access to our MindBody platform.

Interested in taking part in the open house or step class?

Email us at [email protected]

Hi PTO folks! Turn into this week's newsletter to register for the April challenge. It's walking month - Time to "step" ...
04/07/2021

Hi PTO folks! Turn into this week's newsletter to register for the April challenge. It's walking month - Time to "step" it up!
https://conta.cc/3fPZcwd

Hi PTO folks! Turn into this week's newsletter to register for the April challenge. It's walking month - Time to "step" it up!
https://conta.cc/3fPZcwd

TONIGHT! Join Ashley for yoga with baseball intention. Register on your MBO account!
03/31/2021

TONIGHT! Join Ashley for yoga with baseball intention.
Register on your MBO account!

TONIGHT! Join Ashley for yoga with baseball intention.
Register on your MBO account!

TODAY!!! Come chat with us about workday nutrition to combat telework stress! Check your email for joining information o...
03/24/2021

TODAY!!! Come chat with us about workday nutrition to combat telework stress! Check your email for joining information or email us at [email protected] for access and any questions!

TODAY!!! Come chat with us about workday nutrition to combat telework stress! Check your email for joining information or email us at [email protected] for access and any questions!

Join us at 1:30 PM today on WebEx!Let's decompress from telework stress, together! Need info? Email us for access: ptofi...
02/24/2021

Join us at 1:30 PM today on WebEx!

Let's decompress from telework stress, together!

Need info? Email us for access: [email protected]

Join us at 1:30 PM today on WebEx!

Let's decompress from telework stress, together!

Need info? Email us for access: [email protected]

Who doesn't like prizes? Check out this meal prep lunchbox! Registration for our March Nutrition Challenge is now OPEN!R...
02/22/2021

Who doesn't like prizes? Check out this meal prep lunchbox!
Registration for our March Nutrition Challenge is now OPEN!

Receive free nutrition resources and follow along with our new goal each week. For each goal you receive points towards our Nutrition Prep Prize! Challenge Runs March 1st-31st.

Other perks you receive:

Weekly Nutritional Resources, including a food log
Accountability through our Nutrition Group messaging feed
One on One access to a certified health specialist
Recipes and fun activities to implement throughout your month

We are hosting this challenge free to your through our Trainerize platform!

Sign up here: https://forms.gle/AUxwsvGdsCJc1VF89

Who doesn't like prizes? Check out this meal prep lunchbox!
Registration for our March Nutrition Challenge is now OPEN!

Receive free nutrition resources and follow along with our new goal each week. For each goal you receive points towards our Nutrition Prep Prize! Challenge Runs March 1st-31st.

Other perks you receive:

Weekly Nutritional Resources, including a food log
Accountability through our Nutrition Group messaging feed
One on One access to a certified health specialist
Recipes and fun activities to implement throughout your month

We are hosting this challenge free to your through our Trainerize platform!

Sign up here: https://forms.gle/AUxwsvGdsCJc1VF89

02/01/2021
Trainerize Launching February 4th!

We are so excited to launch our App-Based Coaching program through Trainerize this Thursday! Here’s a sneak preview of what’s coming your way at PTO Fitness Onlins!

Thanks for joining us on Tuesday to create your FIIT Goal plans!Did you know that The PTO Fitness Center offers lunch an...
01/28/2021

Thanks for joining us on Tuesday to create your FIIT Goal plans!

Did you know that The PTO Fitness Center offers lunch and learns and other evening wellness workshops EVERY MONTH?

Look forward to health and wellness vendors or our expert staff guiding you through all different areas of fitness and wellness. We love keeping up with you all online and adding value to your virtual membership! See all upcoming workshops on our Facebook Events tab, weekly newsletter, and website.

Thanks for joining us on Tuesday to create your FIIT Goal plans!

Did you know that The PTO Fitness Center offers lunch and learns and other evening wellness workshops EVERY MONTH?

Look forward to health and wellness vendors or our expert staff guiding you through all different areas of fitness and wellness. We love keeping up with you all online and adding value to your virtual membership! See all upcoming workshops on our Facebook Events tab, weekly newsletter, and website.

Our live stream schedule has something for everyone to get moving every week day! Whether you're used to having a regula...
01/27/2021

Our live stream schedule has something for everyone to get moving every week day! Whether you're used to having a regular workout routine or getting back into the swing of things as your new year resolution, we can help. Check out our new schedule launched at the beginning of January here:

http://ptofitness.org/virtual-fitness-classes/

Our live stream schedule has something for everyone to get moving every week day! Whether you're used to having a regular workout routine or getting back into the swing of things as your new year resolution, we can help. Check out our new schedule launched at the beginning of January here:

http://ptofitness.org/virtual-fitness-classes/

Pssst! We've been working on something new just for you.We're launching new Wellness Coaching options through Trainerize...
01/26/2021

Pssst!

We've been working on something new just for you.

We're launching new Wellness Coaching options through Trainerize February 4th! We'll have a sample experience available to all members for FREE for the 1st 30 days.

Want to learn more?

Contact our Fitness Program Manager, Devon at:
[email protected], for more information and to register.

#trainertuesday #wellnesscoaching #appbasedcoaching

Pssst!

We've been working on something new just for you.

We're launching new Wellness Coaching options through Trainerize February 4th! We'll have a sample experience available to all members for FREE for the 1st 30 days.

Want to learn more?

Contact our Fitness Program Manager, Devon at:
[email protected], for more information and to register.

#trainertuesday #wellnesscoaching #appbasedcoaching

TOMORROW from 1:15-1:45, join us for a F.I.T.T. Goal lunch and learn activity! What is a "fiit" goal?Together we will de...
01/25/2021

TOMORROW from 1:15-1:45, join us for a F.I.T.T. Goal lunch and learn activity! What is a "fiit" goal?

Together we will design a plan that's customized to suit your desired and available Frequency, Intensity, Time & Type!

Register on MindBody. If you're not yet a member, you can sign up for our TWO WEEK FREE Trial to participate. More event info:

https://www.facebook.com/events/1266538817053777/

TOMORROW from 1:15-1:45, join us for a F.I.T.T. Goal lunch and learn activity! What is a "fiit" goal?

Together we will design a plan that's customized to suit your desired and available Frequency, Intensity, Time & Type!

Register on MindBody. If you're not yet a member, you can sign up for our TWO WEEK FREE Trial to participate. More event info:

https://www.facebook.com/events/1266538817053777/

Join us this upcoming Tuesday from 1:15-1:45 for a F.I.T.T. Goal lunch and learn activity! What is a "fiit" goal?Togethe...
01/21/2021

Join us this upcoming Tuesday from 1:15-1:45 for a F.I.T.T. Goal lunch and learn activity! What is a "fiit" goal?

Together we will design a plan that's customized to suit your desired and available Frequency, Intensity, Time & Type!

Register on MindBody. If you're not yet a member, you can sign up for our TWO WEEK FREE Trial to participate. More event info:

https://www.facebook.com/events/1266538817053777/

Our live stream schedule has something for everyone to get moving every week day! Whether you're taking a quick lunch br...
01/20/2021

Our live stream schedule has something for everyone to get moving every week day! Whether you're taking a quick lunch break to break a sweat or have a little more time in the evening, we've got you covered. Check out our variety of offerings:

http://ptofitness.org/virtual-fitness-classes/

Have a class on our schedule that may not work with yours?Maybe you enjoyed a class so much you want to take it again!Ei...
01/19/2021

Have a class on our schedule that may not work with yours?
Maybe you enjoyed a class so much you want to take it again!
Either way, we've got you covered.

Head on over to our ON DEMAND library to take recorded class:

https://video.mindbody.io/studios/27088/videos

Hi PTO Fitness family!We're staying motivated and moving on a daily basis this year.Could you use some additional suppor...
01/18/2021

Hi PTO Fitness family!

We're staying motivated and moving on a daily basis this year.
Could you use some additional support to get moving as well?

Consult with us on accessing live online classes, an on demand workout library, virtual personal training options and more.

Email us any time at [email protected]

Cheers to the new year and your continued great health!

PTO Fitness Center's cover photo
01/14/2021

PTO Fitness Center's cover photo

Join us online for our holiday party this year!There will be an ugly sweater theme, several fun games, contests, and cha...
12/09/2020

Join us online for our holiday party this year!
There will be an ugly sweater theme, several fun games, contests, and chances to win Amazon gift cards!

Spend your evening in the holiday spirit with us online.

RSVP below:

https://clients.mindbodyonline.com/classic/mainclass?studioid=27088&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=7%2f13%2f2020&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

RSVP contest entries here:

https://www.surveymonkey.com/r/5BGJB8H

It’s what’s for dinner! Tune into our weekly newsletter for more fitness fuel tips!
11/02/2020
Lentil-Stuffed Bell Peppers

It’s what’s for dinner! Tune into our weekly newsletter for more fitness fuel tips!

This flavor-packed dish relies on red lentils, which cook quickly.

This Thursday, October 22nd, instructor Ashley Alker will be offering a specialty focus in her 11:00 AM class! Yoga + Br...
10/20/2020

This Thursday, October 22nd, instructor Ashley Alker will be offering a specialty focus in her 11:00 AM class!

Yoga + Bruce Lee

This 45 minute flow yoga practice intertwines the philosophy of the martial artist Bruce Lee with traditional yoga asana (poses).

THIS CLASS IS FOR ALL LEVELS

It will motivate you into a deep appreciation for the mental & physical strength required to master anything that is challenging!

‘Nuff said! Get after it. Mondays are for crushing your goals!
10/12/2020

‘Nuff said! Get after it.
Mondays are for crushing your goals!

Feeling chilly?Warm up from the inside with this fun coin toss workout!  Flip a coin, and on each flip do the correspond...
09/22/2020

Feeling chilly?

Warm up from the inside with this fun coin toss workout! Flip a coin, and on each flip do the corresponding workout for 1 minute each! Good luck! 😜

#workout #workoutroutine #mondaymotivation #fallfitness #fallintofitness #cointossworkout

Are you missing a physical gym location? Solutions are here!
09/15/2020
Gym In Shirlington!

Are you missing a physical gym location? Solutions are here!

The Energy Club DID YOU KNOW? THERE'S A GYM YOU CAN USE! Do you miss working out at the gym? The Energy Club is open in Shirlington, As a PTO Fitness member, you can upgrade your membership to include

Registration closes on Friday at COB! However, the challenge starts today. For a running start, register and start earni...
09/14/2020

Registration closes on Friday at COB!

However, the challenge starts today. For a running start, register and start earning participation points today in our fitness challenge! Click this link for regs, rules, and registration:

https://forms.gle/UFK4KBpcU1R4vAy57

Visit PTO Virtual's MindBody homepage for our condensed holiday class schedule for today!
09/07/2020

Visit PTO Virtual's MindBody homepage for our condensed holiday class schedule for today!

Address

501 Dulany Street, Suite 1B45
Alexandria, VA
22314

Opening Hours

Monday 5:45am - 8:30pm
Tuesday 5:45am - 8:30pm
Wednesday 5:45am - 8:30pm
Thursday 5:45am - 8:30pm
Friday 5:45am - 8:30pm
Saturday 10am - 4pm

Telephone

(571) 272-0250

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Comments

Hey PTO friends! I'm teaching yoga flow classes on Tues and Fri at 9AM online. If you've been thinking of giving it a try, why not this week? We'll be working on a playful balance sequence. And I have the WORST balance. I just remind myself that it's okay to be imperfect. :)
My son and I trying to stay active during quarantine 🥰
My son and I got in a great workout today. Missing the gym though ❤