PTO Fitness Center

PTO Fitness Center Located at the Alexandria Patent and Trademark Office location, the PTO Fitness Club provides health, wellness, and fitness opportunities for all employees

Operating as usual

Join us online for our holiday party this year!There will be an ugly sweater theme, several fun games, contests, and cha...
12/09/2020

Join us online for our holiday party this year!
There will be an ugly sweater theme, several fun games, contests, and chances to win Amazon gift cards!

Spend your evening in the holiday spirit with us online.

RSVP below:

https://clients.mindbodyonline.com/classic/mainclass?studioid=27088&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=7%2f13%2f2020&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

RSVP contest entries here:

https://www.surveymonkey.com/r/5BGJB8H

It’s what’s for dinner! Tune into our weekly newsletter for more fitness fuel tips!
11/02/2020
Lentil-Stuffed Bell Peppers

It’s what’s for dinner! Tune into our weekly newsletter for more fitness fuel tips!

This flavor-packed dish relies on red lentils, which cook quickly.

This Thursday, October 22nd, instructor Ashley Alker will be offering a specialty focus in her 11:00 AM class! Yoga + Br...
10/20/2020

This Thursday, October 22nd, instructor Ashley Alker will be offering a specialty focus in her 11:00 AM class!

Yoga + Bruce Lee

This 45 minute flow yoga practice intertwines the philosophy of the martial artist Bruce Lee with traditional yoga asana (poses).

THIS CLASS IS FOR ALL LEVELS

It will motivate you into a deep appreciation for the mental & physical strength required to master anything that is challenging!

‘Nuff said! Get after it. Mondays are for crushing your goals!
10/12/2020

‘Nuff said! Get after it.
Mondays are for crushing your goals!

Feeling chilly?Warm up from the inside with this fun coin toss workout!  Flip a coin, and on each flip do the correspond...
09/22/2020

Feeling chilly?

Warm up from the inside with this fun coin toss workout! Flip a coin, and on each flip do the corresponding workout for 1 minute each! Good luck! 😜

#workout #workoutroutine #mondaymotivation #fallfitness #fallintofitness #cointossworkout

Are you missing a physical gym location? Solutions are here!
09/15/2020
Gym In Shirlington!

Are you missing a physical gym location? Solutions are here!

The Energy Club DID YOU KNOW? THERE'S A GYM YOU CAN USE! Do you miss working out at the gym? The Energy Club is open in Shirlington, As a PTO Fitness member, you can upgrade your membership to include

Registration closes on Friday at COB! However, the challenge starts today. For a running start, register and start earni...
09/14/2020

Registration closes on Friday at COB!

However, the challenge starts today. For a running start, register and start earning participation points today in our fitness challenge! Click this link for regs, rules, and registration:

https://forms.gle/UFK4KBpcU1R4vAy57

Visit PTO Virtual's MindBody homepage for our condensed holiday class schedule for today!
09/07/2020

Visit PTO Virtual's MindBody homepage for our condensed holiday class schedule for today!

Get your workout in before the holiday weekend folks! 💪🏽
09/03/2020

Get your workout in before the holiday weekend folks! 💪🏽

How's your week going? TurboKick into class with Christle tomorrow morning at 9:00 AM!
08/26/2020

How's your week going?
TurboKick into class with Christle tomorrow morning at 9:00 AM!

Are you subscribed to our newsletter yet? Every Monday, we set ot on a mission to provide you with new ways to incorpora...
08/10/2020
Fit Tips Galore!

Are you subscribed to our newsletter yet? Every Monday, we set ot on a mission to provide you with new ways to incorporate fitness, food, and wellness practices into your telework life. We also provide all virtual class schedules and updates to look forward to!

Interested in reading us weekly?
Send us an email: [email protected]

08/03/2020
Connecting the World to Wellness | Mindbody

Have you checked out our video library yet? While we love to be with you LIVE during our classes, we understand you also may want to work out on your own schedule. We have a solution for that! Enjoy Yoga, HIIT & even Kickboxing classes in our On Demand Library. More to come!

Visit The Community Day Sharepoint Site NOW:https://usptogov.sharepoint.com/sites/e914efec/We'll see you at our virtual ...
07/30/2020

Visit The Community Day Sharepoint Site NOW:

https://usptogov.sharepoint.com/sites/e914efec/

We'll see you at our virtual table!

TOMORROW! Don’t miss our Community Day Virtual Q&A 2:00-3:00PM! Visit the Community Day site. Don’t forget to invite your friends to trial our new virtual offerings! For more information:

Email us at [email protected]

TOMORROW! Don’t miss our Community Day Virtual Q&A 2:00-3:00PM! Visit the Community Day site. Don’t forget to invite you...
07/30/2020

TOMORROW! Don’t miss our Community Day Virtual Q&A 2:00-3:00PM! Visit the Community Day site. Don’t forget to invite your friends to trial our new virtual offerings! For more information:

Email us at [email protected]

07/27/2020
Mondays with Marquis!

Abs & Core work with Marquis is on Mondays at 12:00 PM! You can also workout with Marquis on Tuesday & Thursday for an upper body and lower body strength class respectively. What are your favorite classes with us?

PTO Fitness Center's cover photo
07/10/2020

PTO Fitness Center's cover photo

07/06/2020
Yoga with Catha this week!

Have you tried our PTO Virtual fitness classes yet? Here's an idea! Give Catha's video about her Yoga offerings a listen and register for a class!

Have you heard!? We've been working hard on crafting online solutions just for you. Tomorrow, we're kicking off our firs...
06/30/2020

Have you heard!? We've been working hard on crafting online solutions just for you. Tomorrow, we're kicking off our first series of online fitness classes. We're excited to see you online!

Create your account on our MindBody website via the link below and email us at [email protected] for any questions!

Register for PTO Online MindBody: http://ow.ly/4mhq50AlVC9

The warm welcome in our house is making our guests take Meg’s HiiT class. 🤣 let’s see if he ever comes back! Lol at leas...
06/24/2020

The warm welcome in our house is making our guests take Meg’s HiiT class. 🤣 let’s see if he ever comes back! Lol at least he’s still smiling! ❤️🏋🏽‍♀️

Still working on it! 🥰🏋🏽‍♀️
06/22/2020

Still working on it! 🥰🏋🏽‍♀️

06/21/2020
FRIYAY! Time to DIY. In time for Father's Day, check out how to make your own sunscreen at home & enjoy the outdoors tog...
06/19/2020

FRIYAY! Time to DIY. In time for Father's Day, check out how to make your own sunscreen at home & enjoy the outdoors together:

http://ptofitness.org/wp-content/uploads/2020/06/DIY-Sunscreen.pdf

06/18/2020
Marquis - High Energy Circuit

Let's inhale some rainy day workout motivation with Marquis!

You can check out his workout building video and plenty others on our brand new YouTube channel. Make sure you subscribe!

06/16/2020

Strength Training day #5072 🤪

Address

501 Dulany Street, Suite 1B45
Alexandria, VA
22314

Opening Hours

Monday 05:45 - 20:30
Tuesday 05:45 - 20:30
Wednesday 05:45 - 20:30
Thursday 05:45 - 20:30
Friday 05:45 - 20:30
Saturday 10:00 - 16:00

Telephone

(571) 272-0250

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Comments

Hey PTO friends! I'm teaching yoga flow classes on Tues and Fri at 9AM online. If you've been thinking of giving it a try, why not this week? We'll be working on a playful balance sequence. And I have the WORST balance. I just remind myself that it's okay to be imperfect. :)
My son and I trying to stay active during quarantine 🥰
My son and I got in a great workout today. Missing the gym though ❤