Trainerize Launching February 4th!
Mondays with Marquis!
Abs & Core work with Marquis is on Mondays at 12:00 PM! You can also workout with Marquis on Tuesday & Thursday for an upper body and lower body strength class respectively. What are your favorite classes with us?
Ashley - Flow Yoga Intro
Who's ready to flow with Ashey tomorrow at 11:00 AM!?
Pi-Yo With Patricia at 11:00 AM!
In her own words... "What are you waiting for?" - See you online at 11. Register for class ahead of time here: https://bit.ly/PTOVirtualClasses
Flow with Jo!
How was your week, PTO!? Bring in Fri-YAY with some Flow Yoga with Jo tomorrow morning at 9:00 AM! Make sure to register ahead of class time:
https://bit.ly/PTOMindBody
Yoga with Catha this week!
Have you tried our PTO Virtual fitness classes yet? Here's an idea! Give Catha's video about her Yoga offerings a listen and register for a class!
Strength Training day #5072 🤪
Trying new things to stay active, like participating in my guys’ football training. ❤️🏈 my favorite part is how my super-fit son is laughing at my training. 🤣
#butheyalmost50andstilldoingit
This counts as Core Training right? 🤣
HiiT class with Meghan is no joke y’all! Tommy & I can handle it about every other week lol. Lots of options to lower the intensity of each exercise, if u need it! Plus, I’m giggling thru most of class because Meg is part Super Instructor & part Comedian. Highly recommend it! ❤️💪🏽
Leg Swings
Today was a fitness buffet:
David- calisthenics 🤸🏽♀️
Me- cardio🏃🏽♀️
Tommy - Football Readiness 🏈
Stefan- he works out before anyone gets up & I never get any pictures of him 🤣
Haha i am slow
Tried something new for cardio today- my son’s football training workout. 😊🏈 it wasn’t easy & I am SLOW apparently but hey... not too shabby for an almost 50yr old lady, right? 🤪👵🏽
#no50yroldladieswereharmedinthemakingofthisvideo 🤣
#watchmysonforproperformtechniquelol 🏃🏾♂️
Lat Pulldowns & Hammer Curls - Superset
Strength Training today. ❤️🏋🏽♀️ my boys & Devon are making sure that I do this. #grateful
BodyCombat Invincible #13
Omigosh I am so happy to be back & that was so hard but I loved it! Family Walk + BodyCombat + Yoga = Sweaty Happiness ❤️🚶🏻♂️🚶🏽♀️👊🏽🧘🏽♀️🧘🏽♂️
#keepmovingPTO
Tommy Boy Football Workout
Back to the grind this week after being on injury reserve. 🤪 sometimes u just gotta take a break y’all. Today I’m back in the game & enjoying every minute! ❤️🏈🚶🏽♀️🚶🏻♂️🏋🏽♀️
Lat Pulldowns with Tubing
Working out to Chubb Rock this eve. I’m teaching my boys ALL the hits 🤪🚶🏽♀️🚶🏻♂️🏋🏽♀️❤️
Lat Pulldowns with Tubing
Power knees!!!
Another long hard day at work! 😫 perfect solution? Beat the snot out of ur imaginary adversaries: stress, fear, anxiety, laziness..... they better not come “round here no more. Shout out to my youngest AGAIN for making sure I got my workout in. He knows that it’s better for everyone when I do! 🤣👊🏽
BodyCombat Invincible #10
Aand we’re back to working out with mom! ❤️ BodyCombat & Yoga were HARD today friends! It doesn’t have to be pretty, it just needs to be done! #youvegotthis #keepitmoving
#justdoit
Lost track of time today (my friends are saying DUH) but we still squeezed our workout in this eve.... just a shorter version. 😊 Family Evening Walk & 30min BodyPump...yes please! 🙋🏾♀️ 🚶🏻♂️🚶🏽♀️🏋🏽♀️
20 min of BodyCombat + 30 min Family Walk + 20 min of Yoga (solo, cuz my boys are tired of playing with me today lol) 👊🚶♀️🚶♂️🧘♀️ Don't forget to tag PTO Fitness Center in your posts! Would love to see what everyone is doing to stay active! ❤️
Today’s workout brought to u by our super star trainer, Adrian Francis! U can find his HIIT workout in our video archive at ptofitness.org under “PTO Fitness Online” 😊🏋🏽♂️
Mindy Green Death by Lunges complete!
We hope you got outside to enjoy the weather today, whether walking, lunging, or simply relaxing.
Don’t forget to tag us in your activity throughout your week!
Have a healthy Saturday, all movement is good movement! Have you checked out the latest silly social media challenge?
Wall handstands and t-shirts!
Try it with our staff and tag us!
#challengeaccepted Devon Grassi
Adrian Francis
Bill Hall
Mindy Green
Let’s see you what’ve got
BodyPump 110 with my youngest! ❤️🏋🏽♂️
Almost didn’t get it in today! 🤪 why do the days seem SHORTER now that we’re all at home?? Shout out to my youngest for getting it in with me & to my favorite personal trainer Devon for today’s workout! ❤️🏋🏽♂️🏃🏽♀️🧘🏽♀️ let us know how we can help u stay active at home! Check out our daily Fit Tips by email or FaceBook & let us know if u have any questions!
#youcandothis
STRUGGLED thru today’s workout with my superfit bff from TX Leigh Anne! She always tryna kill me y’all! 😊❤️🏃🏽♀️🏋🏽♂️🧘🏽♀️💪🏽🙅🏽♀️
Sometimes working out at home comes with some added distractions, we hope you join our staff in staying as active as you can!
Devon Grassi
