03/31/2023
Check out our April Happenings!
PTO Fitness Center
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- PTO Fitness Center
Located at the Alexandria Patent and Trademark Office location, the PTO Fitness Club provides health,
10/13/2022
SPECIAL EVENT IN THE PTO FITNESS CENTER
FREE to all members and guests! Waived imitation fee for all
non-member participants who join the same day.
05/26/2022
PTO Fitness Center Holiday Hours Dear Members, The PTO Fitness Center Memorial Day Weekend hours will be adjusted in accordance with OPM Friday's early dismissal and Monday's Federal Holiday. Friday
05/24/2022
We are READY for you! Get your Summer Workout on early with a 2 week pass.
05/20/2022
Take the Survey Members! We want to hear from you. Please take a few minutes to complete a VERY brief survey and provide valuable feedback. Click the SURVEY button to tell us what's most important to
05/17/2022
Did you miss the Strength and Conditioning Class? Join us next Tuesday 11:00 - 11:30 AM in the Fitness Center. DM or email [email protected] to sign up. Class is FREE and open to all USPTO Employees and Contractors.
05/16/2022
Please complete a short survey and provide us with some valuable feedback for planning member services.
https://conta.cc/3yGAYOC
Fill out a quick survey inside. We want to hear from you! We love hearing directly from our community. Check out the survey below and let your voice be heard. Let's go! The PTO Fitness Center |
05/12/2022
Summer Training in Full Stride The PTO Fitness Center's Virtual 5k training plans will begin next week. All registered 5k participants will begin receiving an emailed plan from the Race Director. Plan
05/06/2022
The PTO Fitness Center would like to recognize all spouses of current and former military. USPTO military spouses, active duty, and veterans receive 10% off any service this month. Contact the fitness center by emailing [email protected] or call 571-272-0252.
05/04/2022
Military Appreciation Month Thank you to all of our active duty, reservists, veterans, and spouses. It's an honor to have you as members of the PTO Fitness Center. We would like to take time to honor
05/02/2022
USPTO Employees and Fitness Center members! Please join us for a special Strength & Conditioning Class. Call the fitness center at 571-272-0250 or message us.
04/25/2022
BIG THANKS to everyone who has registered and donated to walk / run in the 5k. If you haven't registered, what are you waiting for? Don't miss out on your opportunity to run / walk to make a difference in the daily lives of those in need. 50% of your registration will go directly to Carpenter's Shelter. Don't want to run or walk, consider giving anyway. Visit the link below to the register and visit the shelter's page for more information about the organization. https://runsignup.com/Race/VA/Alexandria/PTOFitnessCenterSummer5k
04/22/2022
Registration is OPEN for the PTO Fitness 2022 Virtual 5k! Visit the race website and SIGN up today. We look forward to running with you this summer!
https://runsignup.com/Race/VA/Alexandria/PTOFitnessCenterSummer5k
The PTO Fitness 2022 Virtual 5k is on Friday June 24, 2022 to Sunday June 26, 2022.
04/19/2022
04/18/2022
Step up your activity, join the Step into Spring challenge. Register with the QR code and start tracking your steps. Weekly prizes for the highest steppers. Must be a PTO Fitness Center member to earn prizes. Not a member? Email [email protected] today for membership information.
03/08/2022
Let's P-A-R-T-Y this Friday, March 11, 3:00 - 3:45 in the WEST Studio. Join Mindy Green and the PTO TEAM for a fun filled 45 minutes of groovy fitness. Reservations required - email [email protected] or call 571-272-0250 to reserve your spot today.
02/14/2022
Happy Valentine's Day! Restart your fitness journey with us. Visit our website http://ptofitness.org/ to request you membership trial today!
The PTO Fitness Center Great news! The fitness center is now open! Please read below for all details on service hours, reservations and regulations. We're excited to see you all! PTO Fitness Center Members, The PTO Fitness Center is now open! If you are a member, we look forward to seeing you ...
02/10/2022
Chocolate, strawberries, cheesecake and more! Who needs Cupid when you’ve got these sweet, swoon-worthy treats?
02/10/2022
Pilates Yoga Barre ON DEMAND. Sign in to MBO to take class on your time with Ashley:
https://r20.rs6.net/tn.jsp?f=001u31Yw9lDoKYxWQViHb7Y_jGmcmh3bLICpj2njh8Kgr71g4SqLIJ3cDZGmCxbNyGzxujnFysBrq3S9-A2LcrnIEmTaizXd-EV41q_39G3CKjkRAQvJS43xWQWWBVUHSeICtcAAGmA9yI1jVfegZJme5pmlbcRXCNx5nXegFect_tpyu_roESEFbbbz9JDaYGEGqJFwTzFKre8MwatL_C_dA==&c=eUfmUt24rVEucTFlD-Ckp7RTfP9KbB9ZoVtbRaA5i7vpqk_OHdKKOw==&ch=xqRsj8zlKzTo7Zz-YlY5CPGVE-UTIJEkZLErkCm17V_lPqW1lt35Xw==
02/10/2022
By Darline Buchannon As health and safety restrictions are lifted, many regular gym goers are returning to their regular fitness routines. Experts are encouraging a return to a somewhat normal fitness routine for fully vaccinated individuals, citing concerns about the pandemic's effect on mental hea...
02/02/2022
These Healthy Meal Prep Lunch Ideas for Work are the perfect way to stay on track with your weekly meal planning - these meal prep bowls are creative, delicious ways to stay organized during busy work weeks.
02/02/2022
Want to set yourself up for a healthy and stress-free week? Who doesn’t? Meal prepping allows you to make sure you are eating healthy and not stressing about the next meal.…
02/02/2022
Trainers share which kinds of exercises are the best to hit your weight loss goals.
02/02/2022
Last up for our quarterly launch but certainly not least is Aimee’s Functional Strength & Conditioning! Be sure to warm up your muscles and joints properly this Winter!
Login for ON DEMAND in the comments.
02/02/2022
POWER Pilates, anyone?
Join Ashley live or ON DEMAND for both this class and her Pilates Yoga Barre. Variety is the key to keeping fitness fun! Login below.
02/02/2022
Have you tried Dolcie’s new IGNITE class?
Warm up this winter by breaking a sweat in class whenever you have a window of time.
Press play by logging into MBO below.
02/02/2022
Looking to decompress after a long day?
Members, login to your MBO account in the comments below to stretch, breathe and relax with Cathy on your schedule!
02/02/2022
Something new for the NEW year!
If you have an MBO account, login to the link in the comments to take an ON DEMAND step class with Mindy!
01/20/2022
PTO Fitness Center opens at 9:30 AM tomorrow in conjunction with OPM delayed arrival. See you there!
01/19/2022
Last change to sign up for the trim & tone challenge! It’s already underway but you can still join the fitness fun through this Friday cutting off at 12PM. Registration link can be found in the comments section below.
01/18/2022
Have you been by the fitness center this year? Curious to check it out? Give us a call or shoot us an email and we will help you with a reservation.
(571) 272 - 0250
[email protected]
01/17/2022
01/17/2022
If you're looking to lose weight in the new year, we've got you covered with 22 delicious and weight loss-friendly meals for 2022.
01/17/2022
Weight Loss Mistakes To Avoid: Here are common weight loss mistakes that people most often make and that you should not make in the upcoming year and much more on Times Of India
01/17/2022
Health experts say it's time to upgrade.
Address
501 Dulany Street, Suite 1B45
Alexandria, VA
22314
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Videos
Trainerize Launching February 4th!
Vinyasa Flow With Jo!
Mondays with Marquis!
Ashley - Flow Yoga Intro
Pi-Yo With Patricia at 11:00 AM!
Flow with Jo!
Yoga with Catha this week!
Leg Swings
Haha i am slow
Lat Pulldowns & Hammer Curls - Superset
BodyCombat Invincible #13
Tommy Boy Football Workout
Lat Pulldowns with Tubing
Lat Pulldowns with Tubing
Lat Pulldowns with Tubing
Power knees!!!
BodyCombat Invincible #10
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Nearby government services
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Dulany Street
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United States Patent and Trademark Office
Dulany Street
Other Public & Government Services in Alexandria
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The Alexandria Chamber of Commerce
N. Fairfax Street -
Edwards Educational Services, Inc.
Cromley Alley -
Substance Abuse Prevention Coalition of Alexa
N Pitt Street -
Braddock Place
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Metro Park Drive
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22314
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National Voluntary Organizations Active in Di
N Washington Avenue -
N Fairfax Street
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S Bragg Street
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N Washington Street
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22306
Comments
Hey PTO friends! I'm teaching yoga flow classes on Tues and Fri at 9AM online. If you've been thinking of giving it a try, why not this week? We'll be working on a playful balance sequence. And I have the WORST balance. I just remind myself that it's okay to be imperfect. :)
My son and I trying to stay active during quarantine 🥰
My son and I got in a great workout today. Missing the gym though ❤
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