10/15/2026
💪 MEET THE TRAINERS | APEX STRENGTH CO.
We’re excited to introduce the faces behind personal training at Apex Strength Co., Regis Girdwood and Ashley Girdwood!
Both Regis and Ashley share a passion for strength training, bodybuilding, and helping others work toward their fitness goals. With firsthand experience competing on the bodybuilding stage, they understand the dedication, consistency, and hard work that goes into making progress.
MEET YOUR TRAINERS
⭐ ASHLEY GIRDWOOD
• NASM Certified Personal Trainer
• NASM Certified Nutrition Coach
• NASM Group Fitness Certified
• CPR/AED Certified
• Competitive Bodybuilder
⭐ REGIS GIRDWOOD
• NASM Certified Personal Trainer
• CPR/AED Certified
• Competitive Bodybuilder
But you DON'T have to be a bodybuilder to train with us!
Whether you're stepping into a gym for the first time, looking to build strength, improve your technique, or take your training to the next level, we're here to help.
WHAT YOU CAN EXPECT FROM PERSONAL TRAINING AT APEX:
✓ Customized workouts based on your individual goals
✓ One-on-one guidance and proper form instruction
✓ Strength training and muscle development
✓ Accountability, encouragement, and support
✓ A welcoming environment for all fitness levels
At Apex, we believe personal training is about more than just lifting weights. It's about building confidence, creating healthy habits, and helping people discover what they're capable of.
Your goals are our priority, and we're here to help you reach them.
Interested in personal training? Stop in, send us a message, or reach out to learn more about working with Regis or Ashley!
APEX STRENGTH CO.
Gym • Training • Performance