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I am the Officer Selection Officer for Buffalo, New York. My job is to select highly motivated individuals to attend one of the top leadership programs in the world. I am looking for qualified college students and graduates to lead our nation’s greatest asset—our young Marines. The United States Marine Corps has been the elite branch of the Armed Forces since 1775. INC., the magazine for business entrepreneurs, characterized the Marine Corps Officer Program as “the best management training program in America.” (INC., April 1998) Applicants can be guaranteed options in Aviation, as well as Ground, Law or Reserve programs if qualified. The Marine Officer Candidate School is an elite leadership program that the top business schools look to for additional depth to their programs. Once you successfully complete this training, we’ll offer you a Presidential commission as a Marine Officer, at which time you decide either to accept this offer and become an active duty Marine Second Lieutenant or decline it to pursue other options. New officers may pursue one of a variety of career concentrations ranging from infantry to intelligence to logistics, but all positions provide new college graduates with immediate and substantial leadership training and experience and significant management opportunities. This is a position with full benefits and a very competitive compensation package. If you are looking for a challenge or an excellent way to kick start your career in corporate America, the Marine Corps can help. If you are interested, please select the "Welcome" tab on the pannel to the left to fill out an Eligibility Screening Form. You can also contact my office at (716) 633-1406 While we aim to provide an open, interactive space for all users to engage and connect with the Marine Corps, we ask that you share your opinions and feedback in a respectful manner. By liking our page, you take personal responsibility for your comments, your username, and any information you submit. In that spirit, users are asked to adhere to the guidelines below to ensure that our page remains an interactive forum for all Marine Corps supporters. Violation of any of these guidelines may result in your comment being removed: - We do not allow graphic, obscene, explicit, racist, or sexist comments under any circumstances. - We do not allow comments that are abusive, hateful or slanderous to any person, organization, or nation. -We do not allow solicitations or advertisements. This includes promotion or endorsement of any financial, commercial or non-governmental agency. Similarly, we do not allow attempts to defame or defraud any financial, commercial or non-governmental agency. -We do not allow comments that suggest or encourage illegal activity. -Apparent spam will be removed and may cause the author(s) to be blocked from the page without notice. -You participate at your own risk, taking personal responsibility for your comments, your username and any information provided. - For Official Use Only (FOUO), classified, pre-decisional, proprietary or business-sensitive information should never be discussed here. Don’t post personnel lists, rosters, organization charts or directories. This is a violation of privacy. The appearance of external links on this site does not constitute official endorsement on behalf of the U.S. Marine Corps or Department of Defense. You are encouraged to quote, republish or share any content on this site on your own blog, Web site or other communication/publication. Thank you for being a fan
A quick read!
Three Marines detained a passenger during an international flight from Japan to Texas on Monday — and they did it in the most 'grunt' way imaginable.
Looking for an indoor workout on a grey Friday afternoon? Try this!
Pyramid workout scheme - for completion; modify as needed to get through.
Components:
A: 10 Bulgarian Split squats or lunge (5 per leg)
B: 20 Pushups
C: 30 Jumping jacks
D: 40 second plank Or other abs (40 reps)
E: 50 air squats
Pyramid scheme of maneuver, by round:
A
A+B
A+B+C
A+B+C+D
A+B+C+D+E
A+B+C+D
A+B+C
A+B
A
Good luck! Have fun!
It’s a great day to go outside and hit this workout! Post your time in the comments.
-3 mile run
Followed by 4 rounds of:
-Suicide sprints 5, 10, 15, 20 yards
-15 burpees
-30 jumping jacks
-20 tricep dips (improvise using a bench, steps, your car, etc)
-10 step ups
-30 crunches
Ready, and... Go!!
Rest In Peace. We have the watch.
The Marine Corps is deeply saddened to announce the deaths of two Marine Raiders supporting Operation Inherent Resolve on March 8, 2020.
Our thoughts are with the families and the Marine Raider community during this difficult time.
If you missed your chance to try our flight simulator last week, you can still learn about Marine Aviation! Call or message me today: 716-633-1406 or [email protected]
Check this out!
We profiled Marine Maj. Jasmin Moghbeli a few years ago. She just became an astronaut.
Check this out! The Semper Fi All American Program invites high school juniors who “face life’s battles with the conviction and determination to succeed” to apply for the Battles Won Academy in Washington D.C. this summer. Meet professional athletes, olympians, and the Commandant of the Marine Corps.
An incredible opportunity and experience - with scholarship potential. If you are a high school junior, apply now! If you know a high school junior, nominate them!
Time is short: Applications are due by 12 Jan 2020, 1159pm PST.
The United States Marine Corps recognizes outstanding students who are fighting and winning battles on the field, in the classroom and in their communities
Go Navy! Beat Army!
In basketball, the UB Bulls take on Army at UB’s Alumni Arena at 2pm. Come by to watch the game and knock out some pull-ups with us. See you there!
During today's Army Navy Game, look closely at the future U.S. Navy and Marine Corps officers' jerseys for patches that each tell a story. Go Navy! Beat Army!
Most people spend their Friday nights relaxing after a week of classes. But our #sunybrockport candidates lead the way with a frigid PFT. Lead from the front!
#motivate #warrior #usmc #marineofficer #futuremarineofficer
There are few experiences quite like pick up day..
Candidates from India and Lima Company, PLC First Increment, are picked up by their Platoon and Company Staff who will be overseeing the transformation from civilian to Marine Officer.
Keep an eye out for our own PLC 1st Increment shippers in the coming weeks!
India Company, PLC First Increment, conducts their Initial Physical Fitness Test in preparation for follow on training and evaluations.
Next time you’re in Key West...
Training in Paradise
Marines with 1st Marine Division, conduct a combatant dive aboard Naval Air Station Key West, Florida.
#InternationalWomensDay
Today, on #InternationalWomensDay ♀️, we celebrate our female Marines and all they've done for the Corps.
Crossfit Williamsville
Honored to get the chance to share some Crossfit with current and future Marines....dropping them some hints on how to survive and thrive at OCS..as well as giving them a kickass little workout. Humbling watching some of these hard chargers go at it!!
Thanks to CPT Kurian for the opportunity to help these young men and women!!
Check out the JLTV!
Today, the first JLTV was fielded at the School of Infantry West.
Take a look at what this bad boy can do.
We’ll be st the RIT career fair from 10am-4pm today! Come visit us at booth 251
On this day, 74 years ago, the battle of Iwo Jima began.
Today is the 74th anniversary of the start of the Battle of Iwo Jima.
Cpl. Don Graves reminds us that there can be a lighter side to even the harshest battles.
Like, comment, or share your choice for this week’s “Corps’ Top Shot”
Help select the "Corps’ Top Shot" by liking, commenting on or sharing your favorite image.
The image with the most combined hits by the end of the day will be crowned as our photo of the week
Looking for a workout to kick off your weekend? Check out the Marine Corps Force Fitness Friday Challenges
Whether newly accepted to a law school or bar certified, learn how you can stand out amongst your peers as a Marine Officer and Judge Advocate.
Interested in learning more? Give me a call at 716-633-1406
Marines fight and win our Nation's battles and Judge Advocate lawyers bring the same fighting spirit from the battefield to the courtroom. Learn more about the Marine Corps Military Law Program.
-The Combat Fitness Test-
“The only thing that keeps you going is you want the end goal, more than you want to stop.”
Six Minutes of Pain
Marines must conquer the Combat Fitness Test every year — one of the most rigorous annual requirements.
(Marine Forces Reserve video by Cpl. Niles Lee)
A brief intro to the Marine Corps’ Force Fitness Instructor program
New Year, New Me
The Corps has rolled out a new physical fitness program to make each Marine a better warrior.
What will you do in 2019?
Here's the top 18 photos of 2018.
Help select the Corps' Photo of the Year by liking, commenting on or sharing your favorite image.
Four incredible stories of Marine Officers. Learn about life in our Corps.
Marines are ready to fight and win at a moment’s notice because they are strategically positioned around the world.
Explore life and deployment as a Marine: http://usmarin.es/qxcw7h
At the RIT Career Fair located in the Gordon Field house Booth 35 come see us! Test out our flight simulator and see if you have what it takes be a Marine Corps Officer.
Congratulations to John Vavala and Karrah Vogel on contracting to become United States Marine Corps Officers. This is the first major step for both of these candidates on their paths towards leading Marines. Oorah!
This weeks workout: High Intensity Burst Workout.
1. Quarter-Mile Sprint
2. Max-set of pullups
3. Quarter-Mile Sprint
4. Max-set of pullups
5. Quarter-Mile Sprint
6. Max-set of pullups
7. Quarter-Mile Sprint
8. Max-set of pullups
9. Quarter-Mile Sprint
10. One-Minute Plank
11. Quarter-Mile Sprint
12. One-Minute Plank
13. Cool-down / Stretch
This workout is great for increasing PFT score in preparation for Officer Candidate School. Sprinting as fast as possible for short increments increases aerobic performance and will help improve 3-mile run times. Pullups between will help with the pullup section of your PFT while the planks will help your crunches score.
This weeks Marine Officer Candidate Personal Workout: Marsoc Short Card as fast as possible! Combining this with a long distance run is a great way to improve your endurance, one of 14 leadership traits 'JJDIDTIEBUCKLE'; Judgement, Justice, Dependability, Integrity, Decisiveness, Tact, Initiative, Endurance, Bearing, Unselfishness, Courage, Knowledge, Loyalty, Enthusiasm. Know it/live by it.
This weeks workout: Endurance Training
1. 5 Mile Run (Start the first mile at a jog, and pick up the pace with each passing mile)
2. Core Workout- On the minute every minute switch exercises to complete two sets of each workout: Crunches, Plank, Russian Twists, Mountain Climbers, Sit Ups (Total time = 10 minutes)
3. Deep stretching with focus on lower body maintenance.
Challenge Workout: Complete 100 Pull Ups for time (No Limit on Sets, just don't leave the pull up bar until it is done)
Buffalo Officer Selection Officer, Captain Kurian, and the RIT Marine Officer Candidates after a little fun on the track.
This weeks workout: MARSOC Short Card
1. 30 Push-ups
2. 30 Air squats
3. 30 Crunches
4. 10 Burpees
5. 10 Windmills
6. 30 Push-ups
7. 30 Mountain climbers
8. 30 Flutter kicks
9. 10 Burpees
10. 10 Cherry pickers (4-count)
11. 30 Push-ups
12. 30 Star jumpers (or jumping jacks)
13. 30 Back Extensions ("supermans")
14. 10 Burpees
15. 10 Chain breakers
16. 30 Push-ups
17. 30 Lunges
18. 30 Hello dollies
19. 10 Burpees
20. 10 Trunk twists
21. 3 Max sets of dead-hang pull-ups or flexed-arm hangs.
The MARSOC short card is meant to be done continuously, with little to no rest in between "sets". Grab a friend and see how fast you can do it!
Weekly Workout: The Fartlek- an OCS favorite.
Great work to all the Marine Officer Candidates who came out to the College at Brockport to pt with us last weekend!
Buffalo Marine Officer
520 Lee Entrance, Suite 208
Amherst, NY
14228
| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 17:00 |
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