07/14/2026
Congratulations to Arlington County Virginia – Government for being named #1 in the 2026 American Fitness Index’s evaluation of the top 100 cities in the U.S! The Fitness Index provides a snapshot of how well cities support active lifestyles. Accessible parks, safe walking and biking infrastructure, and public transit systems help make physical activity part of daily life.
NOVA Parks supports healthy lifestyles in Arlington by offering options to walk, run, bike, climb, hike and swim to meet your fitness goals. Walk, run, or bike the paved W&OD Trail, which extends 45 miles to the northwest from Shirlington. Surround yourself in nature as you hike the wooded trails at Potomac Overlook Regional Park near Donaldson Run. Or, visit Upton Hill Regional Park near Ballston and challenge yourself on the vertical adventure at Climb UPton or swim laps at Ocean Dunes Waterpark.