Impact Counseling & Guidance Center

Impact Counseling & Guidance Center Impact Counseling is a professional counseling center in Arlington, TX. We are a faith-based counseling and guidance center in Arlington, Texas.

Regardless of religious background or experience, we welcome all. Our mission is to help you find your way from difficulties and dissatisfaction to the peace, purpose, joy, and fulfillment God desires for you. God comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God. 2 Corinthians 1:4

Self-doubt can feel convincing—but a thought isn’t automatically a fact. 💭When your inner critic gets loud, try getting ...
08/14/2026

Self-doubt can feel convincing—but a thought isn’t automatically a fact. 💭

When your inner critic gets loud, try getting curious instead of immediately believing everything it says. Ask yourself:

✨ What evidence supports this thought?
✨ What evidence challenges it?
✨ What would I say to a friend who felt this way?
✨ Am I confusing a feeling with a fact?
✨ What is a more balanced and compassionate way to see this?

Reframing doesn’t mean ignoring difficult emotions or pretending everything is okay. It means slowing down long enough to examine the story your mind is telling you and making room for a perspective that is truthful, balanced, and compassionate.

And as we learn to challenge our own thoughts, Scripture gives us a beautiful reminder of where to direct our minds:

“Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable… think about such things.” — Philippians 4:8

You don’t have to believe every thought that enters your mind. Give yourself permission to examine it, challenge it, and replace it with what is true. 🤍

Depressive thoughts can feel convincing, especially when we’ve been carrying them for a while. But a thought feeling tru...
08/06/2026

Depressive thoughts can feel convincing, especially when we’ve been carrying them for a while. But a thought feeling true doesn’t always make it a fact.

One of the tools used in Cognitive Behavioral Therapy (CBT) is learning to slow down and get curious about our thoughts instead of automatically believing them.

When you notice a painful or critical thought, try asking yourself:

What evidence supports it?
Am I treating a feeling like a fact?
What else could be true?
What would I say to someone I care about?
Is there a more balanced way to see this?

The goal isn’t to force yourself to “think positive.” It’s to practice thinking more accurately, fairly, and compassionately. 🌿

Save this post for a day when your thoughts feel especially heavy.

Sometimes the bravest decision isn’t choosing perfectly—it’s trusting that you’ll grow either way.
07/30/2026

Sometimes the bravest decision isn’t choosing perfectly—it’s trusting that you’ll grow either way.

Impact For Life Summer Camp for K-2. Utilizing games, play, expressive activities and educatio...
07/15/2026

Impact For Life Summer Camp for K-2.
Utilizing games, play, expressive activities and education campers will learn about emotional intelligence, self-awareness, social skills as well as coping with common stressors. Campers will discover emotions, effective communication, as well as how to empathize with the emotional needs of others. Campers will have the opportunity to implement regular practices to maintain mental/emotional/social wellness. Recover social/emotional developmental skills as well as create new ones! Cost is $89.

Use the link below to register for our Impact For Life Summer Camp for K-2 July 20-23. Utilizing games, play, expressive...
07/15/2026

Use the link below to register for our Impact For Life Summer Camp for K-2 July 20-23.
Utilizing games, play, expressive activities and education campers will learn about emotional intelligence, self-awareness, social skills as well as coping with common stressors. Campers will discover emotions, effective communication, as well as how to empathize with the emotional needs of others. Campers will have the opportunity to implement regular practices to maintain mental/emotional/social wellness. Recover social/emotional developmental skills as well as create new ones! Cost is $89. https://www.excellearning.academy/checkout?checkoutId=ca727402-c160-4930-bce5-6c9286001ecd¤cy=USD&contentAppId=324cf725-53d9-4bb2-b8f6-0c8ec9a77f45&contentComponentId=4ca49999-12ba-46d7-8dca-03ee4a6c1b7c

For many people, there’s a misconception that you have to choose between faith and counseling. The truth is, you don’t.G...
07/13/2026

For many people, there’s a misconception that you have to choose between faith and counseling. The truth is, you don’t.

God often works through people, wisdom, relationships, and practical tools to bring healing. Seeking counseling isn’t a sign that your faith is weak, it’s a step toward caring for the mind and heart God has entrusted to you.

Prayer and therapy can work together. Faith offers hope. Counseling provides skills, insight, and support. Together, they can help you move toward healing, growth, and restoration.

“The purposes of a person’s heart are deep waters, but one who has insight draws them out.” Proverbs 20:5

💙 If you’re struggling, you don’t have to carry it alone.

Forgiveness doesn't erase the pain, it releases the hold it has on you. Healing isn't about pretending it didn't hurt. I...
06/30/2026

Forgiveness doesn't erase the pain, it releases the hold it has on you.
Healing isn't about pretending it didn't hurt. It's about choosing peace over carrying the weight any longer. If you're working through forgiveness, grief, or letting go, you don't have to do it alone.

💛 Save this for a hard day

💬 Share with someone who needs it

When your mind is always living in tomorrow, it becomes difficult to experience today.Overthinking often begins as an at...
06/23/2026

When your mind is always living in tomorrow, it becomes difficult to experience today.

Overthinking often begins as an attempt to protect yourself. If you’ve experienced hurt, disappointment, or uncertainty, your brain may try to stay one step ahead by preparing for every possible outcome. The problem is that living in “what if” can steal your peace in “what is.”

You don’t have to have every answer today.

You don’t have to prepare for every possible future.

You are allowed to be present in the life God has given you right now.

As Jesus reminds us in Matthew 6:34, “Do not worry about tomorrow, for tomorrow will worry about itself.”

Healing isn’t about eliminating every anxious thought. It’s about learning to return your attention to the present moment, trusting that God will give you the grace you need when tomorrow comes.

💙 If this resonates with you, save this post for the next time your mind starts racing ahead.

📍Impact Counseling & Guidance Center | Arlington, TX
Providing Christian counseling, anxiety therapy, trauma counseling, marriage counseling, and mental health support for individuals, couples, and families.

You don’t have to have every answer to take the next step.Overthinking often comes from a mind that’s trying to protect ...
06/20/2026

You don’t have to have every answer to take the next step.

Overthinking often comes from a mind that’s trying to protect you, not a sign that you’re weak. Healing begins when you stop demanding certainty and start trusting that you can handle what comes next.

💙 If this resonates with you, save this post for the next time your mind gets stuck in “what if.”

Address

2912 Little Road
Arlington, TX
76016

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm

Telephone

+18174576728

Website

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