Bodystep with Cindy

Bodystep with Cindy This page is all about Bodystep! Requests, likes and dislikes, general comments are all welcome. Bodystep is an intense interval training class using the Step.

No fancy dancy choreography, more like an athletic calorie burning type to class.

Operating as usual


See you Thursday! This week we go Athletic Style--a little Two Tribes, an 80s favorite of mine!


Our first Sunday class was amazing. Don't you feel great that you got your workout in nice and early?


Thursday, we do it again! What is your favorite track? Don't forget we are adding Sunday morning at 8:30am to the schedule. Hope you can make it!


Yahoo! Just got word that Sport and Health is adding a Bodystep class on Sunday at 8:30am starting in January!!!! Are you up for it?


I'm subbing Carmen's class tomorrow, 12/27. Hope you can make it!


I had to make a new page guys. The old one would not allow anyone to post anything. Hopefully this one works okay.


Ashburn, VA

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 9am - 4pm
Sunday 10am - 12pm


(703) 496-9569


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