Bodystep with Cindy

Bodystep with Cindy This page is all about Bodystep! Requests, likes and dislikes, general comments are all welcome. Bodystep is an intense interval training class using the Step. No fancy dancy choreography, more like an athletic calorie burning type to class.


See you Thursday! This week we go Athletic Style--a little Two Tribes, an 80s favorite of mine!


Our first Sunday class was amazing. Don't you feel great that you got your workout in nice and early?


Thursday, we do it again! What is your favorite track? Don't forget we are adding Sunday morning at 8:30am to the schedule. Hope you can make it!


Yahoo! Just got word that Sport and Health is adding a Bodystep class on Sunday at 8:30am starting in January!!!! Are you up for it?


I'm subbing Carmen's class tomorrow, 12/27. Hope you can make it!


I had to make a new page guys. The old one would not allow anyone to post anything. Hopefully this one works okay.


Sport And Health Brambleton
Ashburn, VA

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 09:00 - 16:00
Sunday 10:00 - 12:00


(703) 496-9569


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