Nutrition for ME

06/17/2026

Summer is here and so are SUN Bucks!

Think your child may be eligible for SUN Bucks but haven’t gotten a letter in the mail? Visit Maine’s SUN Bucks page for more information on how to apply:
https://www.maine.gov/dhhs/ofi/programs-services/food-supplement/sun_bucks

06/12/2026

It's pasta salad season!

This quick and easy pesto pasta salad is always a crowd favorite. Made with just five simple ingredients: whole wheat pasta, roasted red peppers, basil pesto, mozzarella cheese, and fresh arugula. It’s fresh, flavorful, and perfect for cookouts, picnics, meal prep, or an easy weeknight side dish. Good Shepherd Food Bank Farm Fresh Rewards

Get the recipe:

This quick and easy pesto pasta salad is always a crowd-favorite!

06/10/2026

SUN Bucks is back this summer!

SUN Bucks helps Maine parents ensure kids get the nutrition they need while school is out. Each eligible school-aged kid receives a one-time $120 EBT benefit to spend on groceries.

Most eligible kids will be automatically enrolled. Keep an eye out for an approval letter in the mail!

Learn more about SUN Bucks at: https://www.maine.gov/dhhs/ofi/programs-services/food-supplement/sun_bucks

05/05/2026

Time for a fresh batch of homemade granola! 🌰🍯

Perfect for snacks and breakfast. Store in an airtight container for 2 weeks or freeze for up to 3 months.

You need:

4 cups granola
1 cup walnuts (or your favorite nuts)
½ cup coconut shreds
½ cup honey
1 tsp vanilla
1 tbsp cinnamon
½ cup coconut oil

How to:

➡️Mix all dry ingredients.
➡️Mix in wet ingredients. Make sure every bite is coated!
➡️Spread on a baking sheet and bake 20 min at 350°F until golden brown.

Crumble, store, and enjoy!

04/13/2026

Yummy Baked Sweet Potatoes 🍠✨

Back with another easy side—these sweet potatoes are simple, flavorful, and so good with a little extra seasoning.

Quick directions:
Cube sweet potatoes, toss with olive oil, salt, pepper, garlic powder, onion powder, and paprika. Spread in a single layer and bake at 425°F for 25–30 minutes, flipping halfway, until golden and tender.

02/26/2026

02/25/2026

Easy to peel hard boiled eggs in 10 mins! 🥚

- Drop your eggs in boiling water for 10 mins
- Remove and place directly in a cold ice bath
- Peel and enjoy! 😋

02/19/2026

Blending your favorite tasty fruits (and veggies!) is always a smooth move! Find smoothie recipes and more at www.NutritionforME.org.

Have a super cool smoothie recipe to share? Click "Suggest a Recipe" on our website!

02/12/2026

Fiber is beneficial for digestion, promotes fullness, supports heart health, and helps balance blood sugar levels. Including fruits, vegetables, whole grains, beans, and seeds in your diet can enhance these benefits. For more helpful nutrition information, visit www.NutritionforME.org

02/05/2026

For more nutritious and delicious snack ideas, visit www.NutritionforME.org