06/23/2026
Stress can affect both your mental and physical health. Taking small steps each day to reduce stress can make a big difference. ❤
4 simple ways to reduce stress:
• Get enough sleep
• Take breaks from screens/news
• Stay active, exercise regularly
• Spend time with supportive people
Helpful resources:
• CDC: cdc.gov/mentalhealth
• National Institutes of Health (NIH): nih.gov/health-information/emotional-wellness-toolkit
• SAMHSA: samhsa.gov/find-help