Baker County Oregon Health Department

05/31/2026

🚭 May 31 is World No To***co Day 🚭

Join us in helping protect our youth and creating healthier communities free from the harms of to***co and ni****ne addiction.

Did you know?
• Most adult smokers started before the age of 18
• Va**ng and ni****ne products can affect brain development in youth
• To***co use increases the risk of heart disease, cancer, lung disease, and mental health challenges

💡 Ways you can help protect youth:
✔ Talk openly with kids and teens about the risks of to***co and va**ng
✔ Be a positive role model by living to***co-free
✔ Support to***co-free schools, parks, and community spaces
✔ Encourage healthy coping skills like sports, art, music, and outdoor activities
✔ Share resources for quitting and prevention with friends and family

Every conversation, every choice, and every effort makes a difference. Together, we can help young people build healthier futures.

***coDay ***coFree

05/30/2026

💚 Mental Health Matters — and So Do You 💚

Taking care of your mental health is just as important as taking care of your physical health. Everyone experiences stress, challenges, and difficult emotions at times, and it is okay to ask for help.

You are not alone, and support is available.

💡 Mental health tips:
✔ Stay connected with friends, family, and supportive people
✔ Take breaks and give yourself time to rest and recharge
✔ Get regular physical activity, even short walks can help
✔ Eat balanced meals and stay hydrated
✔ Limit screen time and social media when it feels overwhelming
✔ Practice simple stress relief techniques like deep breathing or journaling
✔ Reach out for help when you need it — support is a sign of strength

If you or someone you know is struggling, reaching out can make a difference. Talking to a trusted person or a mental health professional is an important step toward healing.

💬 In the U.S., you can call or text 988 anytime to connect with the Su***de & Crisis Lifeline.

Let’s continue to support each other and break the stigma around mental health.

05/29/2026

☀️ National Heat Awareness Day – May 29 ☀️

As temperatures begin to rise, it is important to stay aware of the dangers of heat-related illness and dehydration.

Dehydration is one of those preventable conditions that, if ignored, can lead to more serious health problems. Experts recommend drinking around eight glasses of water a day to help maintain proper hydration. Water not only keeps your body hydrated, but it also helps flush toxins from the body and supports overall health.

💧 Heat safety tips:
✔ Drink water throughout the day — even if you are not thirsty
✔ Avoid sugary, caffeinated, or alcoholic drinks when spending time in the heat
✔ Wear lightweight, light-colored clothing
✔ Take breaks in shaded or air-conditioned areas
✔ Never leave children or pets in vehicles
✔ Check on older adults, neighbors, and those at higher risk during extreme heat

Knowing the signs of heat exhaustion and dehydration can help save lives. Stay cool, stay hydrated, and help spread awareness this summer.

05/28/2026

Please see below.

05/28/2026

Severe Weather Preparedness Reminder
With the potential for strong winds, hail, and thunderstorms, now is the time to prepare and stay weather aware. Here are a few important safety tips:
🌬️ Secure outdoor furniture, trampolines, and loose items that could blow away in strong winds.
⚡ Stay indoors during thunderstorms and avoid using electrical appliances.
🚗 If hail begins falling, move vehicles into a garage or covered area if possible.
💧 Make sure you have plenty of water on hand in case of emergencies or power outages.
🔦 Keep an emergency kit ready with flashlights, batteries, water, medications, and important documents.
📱 Charge phones and devices ahead of time in case of power outages.
📻 Stay informed by monitoring local weather alerts and warnings.
🌳 Avoid standing near trees, power lines, or windows during severe storms.
Your safety matters — prepare now so you can stay safe during severe weather events. Please check on neighbors, older adults, and anyone who may need extra assistance.

05/28/2026

🔥 As we approach wildfire season, now is the time to get prepared and make sure you and your family are ready. Being prepared ahead of time can help keep your loved ones safe and reduce stress during an emergency.

Wildfire preparedness tips:
✔ Create an emergency evacuation plan
✔ Pack a “go bag” with medications, important documents, water, snacks, flashlights, and extra clothing
✔ Sign up for local emergency alerts and notifications
✔ Keep your vehicle fueled and ready to go
✔ Clear dry brush, leaves, and debris around your home
✔ Have a plan for pets and livestock
✔ Make a list of emergency contacts and meeting locations
✔ Stay informed about current fire conditions and air quality

Preparation can make a big difference during wildfire season. Take time now to prepare, stay informed, and help protect your family and community.

05/28/2026

05/28/2026

We may be the Baker County Health Department, but even we know it’s okay to enjoy a good hamburger once in a while! 🍔

Happy National Hamburger Day from all of us at Baker County Health Department! Whether you grill at home or support a local restaurant, we hope you enjoy your favorite burger today. Don’t forget to pair it with some fresh veggies and stay hydrated! 😊

05/27/2026

🚭 Coming up on May 31st — World No To***co Day 🚭

To***co addiction can be broken, and by working together we can build a healthier future for ourselves, our families, and our youth.

Quitting to***co is not easy, but support makes a difference. Here are a few helpful tips for starting your quit journey:
✔ Set a quit date
✔ Remove to***co and va**ng products from your home and vehicle
✔ Find healthy distractions like walking, hobbies, or exercise
✔ Reach out to friends, family, or support groups for encouragement
✔ Remember that setbacks happen — keep trying and don’t give up

At the Baker County Health Department, we have FREE quit kits available to help support your journey toward becoming to***co-free.

📞 Please reach out if you would like a quit kit:
541-523-8211

Together, we can help reduce to***co use and protect the health of our community.

***coDay ***co ***coFree

05/27/2026

Today is the day to start your WIC journey! Walk-ins are available from 8-11 am and 1-4 pm.

What makes parenting a bit easier? Support. WIC is here to support your family with healthy foods, nutrition education, referrals, & breastfeeding support.

Do you qualify for WIC?

Are you pregnant? Postpartum? Do you have a child under the age of 5?
Are you an Oregon resident?
Do you meet our income guidelines (check our guidelines in the comments).

To explore the benefits of WIC call or text at 541-523-8211 or come on by to chat in person at 2200 4th St.