Everyone reacts differently to stressful situations like COVID-19. You may feel anxious, mad, sad, or overwhelmed. Find ways you and your family can reduce stress.
-Learn the common signs of stress.
-Make time to unwind and do activities you enjoy.
-Talk with family and friends by phone, text, or email.
-If you or a loved one is feeling overwhelmed, get support 24/7 by calling 1-800-985-5990 or text TalkWithUs to 66746.
Learn more about stress and coping during the COVID-19 outbreak: http://ow.ly/rDq050zLqrX