06/22/2026
What Have You Been Carrying?
June is Men's Mental Health Month.
Nationally, men account for nearly 80% of su***de deaths, and Black men remain among the least likely groups to seek mental health support. Financial pressure, grief, trauma, violence, fatherhood, loneliness, and the expectation to always "hold it together" can all take a toll.
Yet too often, the conversation begins only when someone reaches a breaking point.
Maybe the better question isn't, "What's wrong?"
Maybe it's:
What have you been carrying?
Put some of the weight down.
If you or someone you love needs support:
β’ π Call or text 988
β’ π§ Therapy for Black Men β therapyforblackmen.org
β’ πΏ BEAM β beam.community
β’ π€ BetterHelp β betterhelp.com
Because being strong shouldn't mean carrying everything alone.