06/11/2026
☀️Beat the Heat This Summer!☀️
The Clarke County Department of Fire, EMS, and Emergency Management reminds everyone to take steps to avoid heat-related illness. Extreme summer heat can make you very sick, but a few simple precautions can help keep you safe.
💧Help Your Body Stay Cool:
• Drink plenty of water—don't wait until you're thirsty.
• Stay indoors when possible and take advantage of air conditioning or cooling centers during extreme heat.
• Schedule outdoor activities for the coolest parts of the day and take frequent breaks in the shade.
• Wear sunscreen (SPF 15+), lightweight clothing, sunglasses, and a hat.
• Never leave children or pets in vehicles. Temperatures inside a vehicle can rise nearly 20 degrees in the first 10 minutes, even with windows cracked.
• Check on neighbors, older adults, children, and pets.
🌡️Know the Heat Alerts:
• Heat Advisory – Dangerous heat is expected; limit outdoor activity and stay hydrated.
• Extreme Heat Watch – Dangerous heat is possible; prepare now and make cooling plans.
• Extreme Heat Warning – Dangerous heat is occurring or imminent; avoid strenuous activity and stay in a cool indoor location.
⚠️ Know the Signs of Heat-Related Illnesses:
⚠️ Heat Stroke (Medical Emergency)
• Signs: Confusion, loss of consciousness, seizures, hot skin, excessive sweating, or a body temperature of 103°F or higher.
• First Aid: Call 911 immediately. Move the person to a cool area, remove excess clothing, and cool them with cold water, wet cloths, ice packs, or fans until help arrives.
⚠️ Heat Exhaustion
• Signs: Headache, nausea, dizziness, weakness, thirst, heavy sweating, or elevated body temperature.
• First Aid: Move to a cool area, loosen clothing, provide cool water, apply cold compresses, and seek medical attention. Call 911 if symptoms worsen.
⚠️ Heat Syncope
• Signs: Dizziness, lightheadedness, or fainting after standing too long or suddenly standing up.
• First Aid: Sit or lie down in a cool place and slowly drink water, juice, or a sports drink.
⚠️ Heat Cramps
•Signs: Painful muscle cramps or spasms in the abdomen, arms, or legs.
• First Aid: Drink water or a sports drink, rest in a cool place, and seek medical attention if cramps last longer than an hour or if you have heart problems or are on a low-sodium diet.
Before heading outdoors, check the Virginia HeatRisk Forecast and local weather conditions. Stay cool, stay hydrated, and stay safe this summer! ☀️💧https://www.vdh.virginia.gov/environmental-public-health-tracking/climate-weather/heatrisk-forecast/