NAMI Lehigh Valley

NAMI Lehigh Valley Providing free mental health support, education & advocacy to our community. Find Help. Find Hope

If you or a loved one is diagnosed with a mental health condition NAMI-LV is here for you. We provide free mental health education, support and advocacy to help you and your family on your journey to recovery and healing.

Join Us TONIGHT on Zoom for our Family Support GroupOur groups are free, confidential, and welcoming spaces where you ca...
06/24/2026

Join Us TONIGHT on Zoom for our Family Support Group

Our groups are free, confidential, and welcoming spaces where you can connect with others who truly understand. đź’™

đź”— Join here: https://zoom.us/j/849897305 or call 646-558-8656 and use meeting ID 849-897-305

⏰ Please be on time. Access will close 5 minutes after the group begins, out of respect for everyone’s experience.

You’re not alone. We hope to see you tonight.

Summer can be a welcome change of pace but changes in routine can also affect mental health.Different schedules, travel...
06/22/2026

Summer can be a welcome change of pace but changes in routine can also affect mental health.

Different schedules, travel, heat, childcare changes, financial stress, social pressure, or less structure can all feel harder than expected.

A few small supports can help:
• Keep a basic sleep routine when possible
• Stay connected to supportive people
• Build in quiet time or downtime
• Take medications as prescribed
• Reach out before things feel unmanageable

Mental health care does not take a summer break. NAMI Lehigh Valley is here with support, education, and resources. Learn more at https://nami-lv.org/

Father’s Day can be joyful, complicated, emotional, or all of those things at once.Today, we’re thinking of the fathers,...
06/21/2026

Father’s Day can be joyful, complicated, emotional, or all of those things at once.

Today, we’re thinking of the fathers, grandfathers, stepfathers, partners, sons, brothers, and father figures who carry so much for the people they love.

Many men are used to being the strong one: the fixer, the provider, the person others lean on. But no one should have to be strong all the time.

Support is not weakness. Talking about stress, grief, anxiety, depression, or feeling overwhelmed is not weakness. Asking for help is not weakness.

This Father’s Day, check in on the men in your life. Ask how they’re really doing. Make space for an honest answer.

NAMI Lehigh Valley is here for individuals and families navigating mental health challenges. Learn more at nami-lv.org.

Everyone deserves to feel seen, supported, and safe enough to be themselves.For LGBTQ+ individuals, families, and loved ...
06/20/2026

Everyone deserves to feel seen, supported, and safe enough to be themselves.

For LGBTQ+ individuals, families, and loved ones, acceptance and belonging can have a meaningful impact on mental health and well-being. No one should have to hide who they are in order to feel safe, loved, or supported.

This Pride Month and every day, NAMI Lehigh Valley stands with LGBTQ+ individuals and families affected by mental health conditions. You are welcome here.

Join Us TONIGHT on Zoom for our Peer Support GroupOur peer groups are free, confidential, and welcoming spaces where you...
06/18/2026

Join Us TONIGHT on Zoom for our Peer Support Group

Our peer groups are free, confidential, and welcoming spaces where you can connect with others who truly understand. đź’™

đź”— Join here: https://zoom.us/j/984334883

⏰ Please be on time. Access will close 5 minutes after the group begins, out of respect for everyone’s experience.

You’re not alone. We hope to see you tonight.

NAMI Peer-to-Peer registration is now open!Peer-to-Peer is a free educational program for adults living with mental heal...
06/16/2026

NAMI Peer-to-Peer registration is now open!

Peer-to-Peer is a free educational program for adults living with mental health conditions. The class is led by trained individuals with lived experience and offers a safe, supportive space to learn, connect, and build tools for recovery.

Participants can gain information, encouragement, and practical strategies while connecting with others who understand what it’s like to navigate mental health challenges.

You do not have to figure it out alone.

To learn more or ask about registration, visit https://nami-lv.org/peer-to-peer-registration/ or email [email protected].

Men need to hear this message clearly: It’s okay to not be okay.It’s okay to talk about feelings.It’s okay to need supp...
06/14/2026

Men need to hear this message clearly: It’s okay to not be okay.

It’s okay to talk about feelings.
It’s okay to need support.
It’s okay to cry.
It’s okay to ask for help.
It’s okay to go to therapy.

For many men, opening up does not come easily, especially if they’ve spent years being told to “be strong” by staying silent. But asking for help is not weakness. It is strength.

If you’re worried about a husband, father, son, brother, partner, or friend, your support can help make that first conversation feel safer.

NAMI Lehigh Valley believes no one should have to struggle alone. Learn more at nami-lv.og

For today’s teens, the digital world is not separate from real life; it is where much of connection, communication, comp...
06/12/2026

For today’s teens, the digital world is not separate from real life; it is where much of connection, communication, comparison, and pressure happens.

A recent report from the Pennsylvania Attorney General’s Office highlighted concerns raised by students about social media, including the pressure to measure up, the stress of constant comparison, exposure to harmful or misleading content, and the difficulty of stepping away when social media is a primary way teens connect with peers.

Social media can help young people feel connected but it can also affect mental health, self-esteem, sleep, relationships, and overall well-being.

Families and communities can help by:
• Keeping conversations open and judgment-free
• Talking about what teens are seeing online
• Encouraging offline connection and activities
• Setting healthy boundaries around screen time
• Helping teens recognize credible information
• Reminding young people that support is available

If a young person in your life seems overwhelmed, withdrawn, anxious, or not like themselves, check in. You do not need the perfect words. Listening can be a powerful first step.

NAMI Lehigh Valley is here with education, support, and resources for individuals and families affected by mental health conditions. Learn more at https://nami-lv.org/

Address

802 W Broad Street
Bethlehem, PA
18018

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm

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