Keesler Health Promotions

01/17/2017

Resolve to get more sleep in the New Year. Make these changes to your sleep habits to get better sleep today. http://health.mil/News/Articles/2015/03/20/Our-sleep-deprived-military-culture-What-you-can-do-about-it (via Health)

Lack of sleep is widespread among military service members and may contribute to health problems and troop readiness. Find out how you can lower your sleep deficit with these easy tips from a Defense Health Agency psychologist.

01/17/2017

Exercise can be a great way to curb those to***co cravings! ***co https://www.ucanquit2.org/Default.aspx

01/04/2017

Call Health Promotions at 228-376-3171 to register for our weight managment program called Better Bodies Better Life (BBBL).

01/04/2017

01/04/2017

Call Health Promotions at 228-376-3171 to register for our next To***co Cessation class on 19 Jan 2017 @ 1300.

12/19/2016

Proper nutrition can help manage diabetes; behavior changes might take an appointment or two, but eventually a healthier lifestyle becomes second nature for people. http://www.airforcemedicine.af.mil/News/Article/1008834/proper-nutrition-can-help-manage-diabetes/

Good nutrition is important for any healthy lifestyle, but for diabetics balancing nutrition, activity and medication is vital. Carbohydrates, for example, are nutrients found in bread, milk, starchy

12/19/2016

Engaging in regular physical activity is one of the most important things you and your family can do to maintain and improve your health. http://www.airforcemedicine.af.mil/Healthy-Living/Health-Promotion/Active-Living/

Air Force Medical Service, AFMS, Trusted Care Anywhere

12/19/2016

Did you know that 40% of traffic-related deaths during Christmas and New Year's involve drunk drivers as reported by the U.S. National Institute on Alcohol Abuse and Alcoholism (NIAAA). December is Impaired Driving Awareness month. Remember to make safe choices this holiday season!

12/05/2016

When you ask how someone is doing and get the response “I’m good,” do you ever give it a second thought? The U.S. Department of Veterans Affairs (VA) and the...

12/05/2016

The single most important thing we can do to keep from getting sick and spreading illness to others is to wash our hands.

12/05/2016

It's National Influenza Vaccination Week! Flu vaccination can reduce flu illnesses, doctors' visits, missed work due to flu, as well as prevent flu-related hospitalizations. Have you gotten your vaccine yet? It's not too late! http://www.cdc.gov/flu/nivw/index.htm

National Influenza Vaccination Week (NIVW) is a national observance that was established to highlight the importance of continuing influenza vaccination.

11/17/2016

Come by our booth today at the Dragon Fest for more information about the Great American Smokeout!!!!