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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Virginia Family Nutrition Program

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Blacksburg, VA
Virginia Family Nutrition Program

The Virginia Family Nutrition Program, offered through Virginia Cooperative Extension, helps Virginia families Eat Smart and Move More for better health

The Family Nutrition Program’s mission is to teach limited-resource families and youth how to make healthier food choices and become better managers of available food resources for optimal health and growth. Our programs focus on basic nutrition, physical activity, safe food handling, and thrifty food shopping. FNP offers programming across the state. Contact your local Program Assistant to find p

rograms in your area: http://www.fcs.ext.vt.edu/fnh/fnp/program-assistants-map.html

The Family Nutrition Program is offered through Virginia Cooperative Extension, an educational outreach partnership between Virginia Tech and Virginia State University. Learn more about Virginia Cooperative Extension by visiting their website: www.ext.vt.edu

Our funding comes from the United States Department of Agriculture’s (USDA) National Institute of Food and Agriculture (NIFA) to offer the Expanded Food and Nutrition Education Program (EFNEP) and from the USDA’s Food and Nutrition Service (FNS) to offer Supplemental Nutrition Assistance Program Education (SNAP-Ed) in Virginia. The Expanded Food and Nutrition Education Program (EFNEP) was founded in 1974 to teach limited-resource families with young children the knowledge, skills, attitudes, and behaviors required for choosing a nutritious diet, helping to improve the nutritional well-being of the whole family. Program participants gain the ability and confidence to make informed choices about eating healthy on a limited budget and to become more self-sufficient. More information about EFNEP can be found on NIFA's website: www.nifa.usda.gov/nea/food/efnep/efnep.html

Virginia implemented their Supplemental Nutrition Assistance Program- Education (SNAP-Ed) program in 1998. SNAP-Ed is the educational outreach division of the Supplemental Nutrition Assistance Program (SNAP, formerly known as food stamps). SNAP-Ed's goal is to help limited-resource families choose healthy foods within a limited budget that meet the current Dietary Guidelines for Americans and USDA's MyPlate food guidance and to live physically active lives. By helping program participants improve their diet and physical activity levels, SNAP-Ed aims to prevent chronic diseases, including obesity. More information about SNAP-Ed can be found on FNS's website: http://snap.nal.usda.gov/national-snap-ed

09/02/2026

September is . Swipe for tips to adding more nutrients to your breakfast to help keep you energized all morning!

09/01/2026

Welcome to September! Later this month, we transition into the Fall season. Are you ready for cooler temperatures? 🍂
Today we are sharing what fruits and vegetables are in-season in Virginia this month.

08/31/2026

Our quote today comes from Debbie Hampton, "Take care of your mind, your body will thank you. Take care of your body, your mind will thank you." This quote serves as a reminder that our minds and bodies are highly connected, and it is important to take care of both of these parts. How do you prioritize taking care of your mind and body?

08/27/2026

Today is ! 🍌 Bananas are versatile fruits and are tasty as an easy on-the-go snack, baked into muffins or breads, or blended into smoothies. What is your favorite way to eat bananas?
"Banana Pudding in a Bag" Recipe Tips:
- 1 graham cracker sheet, crumbled, can be used in place of the granola.
- This is a fun treat that the kids will enjoy making!
-If using granola, lightly crush it before adding it to the bag.

08/21/2026

As schools across the state begin to reopen for another academic year, we recognize that this can be an exciting and stressful time for students and parents. Swipe for a few tips for practicing mindfulness and gratitude as we welcome a new school year.

08/19/2026

Today is ! 🥔 How do you like to enjoy this versatile ingredient? Swipe to try our Oven Baked Fries recipe.

08/14/2026

For , we are sharing 5 simple ideas for boosting your movement this weekend. Find a way to move your body based on your ability level, whether it means hosting a dance party with your friends and family or doing some seated stretches. How will YOU move this weekend?

08/13/2026

Congratulations to Kimberly Payne for her employee spotlight feature. Thank you for the great work you do, Kim!

08/12/2026

Our Apple Cinnamon Crisp is a cozy, sweet treat that your whole family will love. Not only will this dish make your kitchen smell great, but it will also satisfy your sweet tooth while also providing fiber from the oats!
Recipe tips:
- “Cutting in” butter is a term used when making baked goods. Cutting in the butter give the dish a flaky texture.
- Eat the peel! The peel is the most nutritious part of the apple, containing added fiber and vitamins.

08/10/2026

Looking for a simple and tasty weeknight dinner idea for this week? Try our Vegetable Stir Fry. This recipe is filled with veggies and can be personalized to your family's taste by choosing your favorite vegetables or even adding a protein source such as chicken or lean ground turkey. Yum!
Tips:
- Substitute frozen vegetables for quicker prep time.
- Leftover rice can be used in place of cooking rice.
- Use your family’s favorite veggies in this recipe. Snow peas, mushrooms, or cabbage would taste great, too.

Address

295 West Campus Drive
Blacksburg, VA
24061

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18888147627

Website

http://eatsmartmovemoreva.org/

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