Evolutionary Mindfulness

03/20/2022

10/31/2020

Perception needs to perceive itself perceiving... otherwise perception is just limited perspective.

06/01/2019

Listen every morning... to program your subconscious mind for total love, grace and success. Xoxox

Powerful toning invocation by Ascension Ambassador Astarius Miraculii. (Subz 'n' Viz by ~Psybernism~)

12/19/2018

🔥

Entitlement & ungratefulness are diseases of the mind that have infected our modern day society at large.

Being born in a 1st world country where everything is available & people are programmed to consume, breeds an attitude of extreme privilege & ridiculous expectations.

This infection of the mind tells you that nothing is ever good enough.

You are never good enough, the stuff you own & social status you have is never enough & the people you meet are never enough.

If you find yourself complaining, criticizing & harshly judging everything & everyone...

If you wonder why you are so unhappy, depressed & feel alone despite living in a land of abundance...

If you notice time & time again that every situation or experience disappoints you no matter how incredible it is...

It’s time to check in with yourself and get some perspective.

You will never be happy if you are not grateful for what you have & who you are now.

Why? Because your heart is closed to the abundance the Earth provides so freely. You can’t see the beauty in the people and places you visit. You have veil of darkness clouding your vision of reality.

You are entitled to nothing. The fact that you were born into a 1st world country is a massive stroke of luck. One that billions of people will never know.

So, instead of whining about all the little things that don’t matter, it’s time to focus on what is right & how you can use this gift to help others who are not as fortunate.

When you travel to immerse in other cultures & get out of the bubble you were born into, you realize that the happiest people in the world are often the poorest. Why? Because they are grateful and value different things.

So, how do we rewire the mind & release this infectious disease? By practicing humbleness, compassion, & gratefulness daily.

Write in your journal. Express in writing & out loud how grateful you are for all that you are, all that you have & the people around you. Appreciate everything. The dark & the light.

A grateful heart attracts more abundance, love, joy, & magic. Re-wire you mind to awaken your heart & see with new eyes! 😘❤️🙏🏼🌍

📷 by Cal Shallenberger

07/16/2018

Create your best self. Create your best future.

“The best way to predict your future is to create it, not from the known but from the unknown. What thoughts do you want to fire and wire in your brain? What...

09/09/2017

Consider the joys.

07/21/2017

Please remember: Breathe with your belly to activate your "rest and restore" parasympathetic nervous system.

http://www.inpursuitofyoga.com/blog/2015/3/11/chest-breath-vs-belly-breath

Breathing practices, called pranayama, are an important part of any yoga practice. So if you attend yoga classes, you’re guaranteed to hear the teacher instructing students to control the breath in a variety of ways, some more complicated than others. The most common instructions that I’ve e

08/16/2015

Love is a garden. We must tent it and water it with attention. This is mindfulness:: love in action.

11/18/2014

Chakra Activations are here..! http://evolutionarymindfulness.com/bija-mantras-for-parasympathetic-activation/

Thank you for your interest and well-being. Please use the tracks and instructions below to follow along. Go directly to track #4 for the practice. Download all mp3 files as a zip folder. 01 Bija Meditation – Introduction01 Bija Meditation – Introduction 02 Bija Meditation – Preparation02-Bija-Medit…

10/31/2014

Light casts no shadow. Have you noticed..?

10/29/2014

Know your real self...!!

10/29/2014

MINDFULNESS is more than what you think....!!! MINDFULNESS is about EMBODIMENT...!!