Washington County Family and Community Health-Texas A&M AgriLife Extension

Washington County Family and Community Health-Texas A&M AgriLife Extension tx.ag/SocialMediaPolicy

Texas A&M AgriLife Extension Service provides programs, tools & resources that teach people how to improve agriculture & food production, advance health practices, protect the environment, strengthen our communities & enrich youth.

08/07/2026

🌟 Sports aren't the only way for kids to stay active! Discover ideas to help children find physical activities they enjoy, plus resources to keep them moving and motivated every day. 🚴

It's important for kids to exercise, even if they don't like sports! Read to find out why and ideas to help encourage it.

08/06/2026

🧠 Did you know your gut health is connected to more than digestion? Learn how the foods you eat can support your gut microbiome and play a role in immune function, metabolism, and brain health. 🥦

Explore how fruits and vegetables support gut health, from fiber and microbiome balance to digestion, immunity, and disease prevention.

08/05/2026

🥪 A healthy lunch can help kids stay focused, energized, and ready to learn! Discover tips for packing balanced meals with foods your child enjoys, from whole grains and proteins to fruits and veggies. 🥕

Get tips for packing a healthy back-to-school lunch kids will like and improve their ability to learn.

08/04/2026

🌞 Resetting as summer winds down? Settling into a new routine? Help your body adjust with simple habits that support your natural sleep-wake cycle, including morning sunlight, consistent bedtimes, and smart screen habits. 🍃

Learn how to reset your circadian rhythm with proven strategies like light exposure, a consistent sleep schedule, and healthy daily habits.

✅ Back-to-school prep goes beyond the backpack. Get tips on safe travel, healthy lunches, homework habits, bullying prev...
08/03/2026

✅ Back-to-school prep goes beyond the backpack. Get tips on safe travel, healthy lunches, homework habits, bullying prevention and other ways to help your child thrive this year. 🎒

​There are many things you and your child can do to prepare for school that will make it an enjoyable experience for the whole family.

07/31/2026

🌅 Summer isn't over yet! Ease into the new season with realistic wellness tips that support healthy eating, better sleep, stress management, and simple routines you can actually stick with. 🍉

Ease into fall with realistic wellness tips from a Registered Dietitian. No diets, no guilt. Fuel your body, sleep better, and stress less this season.

07/30/2026

Looking for easy meal ideas to fit your busy family routine? 🥪 Find practical tips for balanced breakfasts, lunchboxes, healthy snacks, and quick family dinners. 🍎

Back-to-school season can feel hectic, but it’s still possible to help your child eat healthy meals each day. Here are a pediatric dietitian’s top tips.

07/29/2026

Your brain health is shaped by the choices you make every day 🧠 From your teens through older adulthood, simple habits like staying active, managing blood pressure, and staying connected can help protect cognitive health for years to come 🚶

Long-term cognitive conditions like dementia aren't inevitable. Learn how to keep your brain healthy at every age.

07/28/2026

📚 Help your child head back to school with confidence! Learn simple ways to reset routines, ease first-day worries, practice healthy habits and make the transition smoother for the whole family. 🍎

Some kids count down the days till school starts. Others, not so much. Here’s how to help them ease back into the routines and calm any nerves.

07/27/2026

🌿 Looking for easy ways to add more flavor to healthy meals? Explore this article and its handy herb guide to learn which herbs pair best with your favorite foods. You may discover a new favorite! 🍃 http://tx.ag/g7ZAIPA

Discover five easy herbs to keep on hand, what foods they pair best with, and simple ways to make healthy meals more flavorful.

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1305 East Blue Bell Road
Brenham, TX
77833

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Monday 8am - 5am
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5am

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