Somerset County Family & Community Health Sciences

09/01/2026

Workout of the Week | Passport to Parks - North Branch Park : Join Somerset County FCHS as we take on the Passport to Parks program. This challenge runs from August 22-October 4th. Visit 5 of the 7 parks to enter for your chance to win a 3-month membership to the Greater Somerset YMCA.

See the link below for more details:
chrome-extensio://efaidnbmnnnibpcajpcglclefindmkaj/https://middlebrookhealth.org/filelink/fileman-files/2026/adigital%20passport%20to%20parks%202026%20final.pdf

08/28/2026

FCHS staff recently enjoyed sharing samples of homemade bruschetta made with tomatoes and basil from Rutgers Snyder Research Farm at their Open House and Tomato Tasting!

08/25/2026

Visit us at the Open House and Tomato Tasting tomorrow; it's not too late to RSVP:
https://snyderfarm.rutgers.edu/open-house/
We'll have bruschetta and the recipe for it!

08/24/2026

Workout of the Week | Deep Leg Stretch: Using your legs a lot this summer? Loosen them up with this comprehensive leg stretch.

08/21/2026

Join Kathleen Cullinen, Ph.D., RDN next Wednesday August 26th at 12:30pm as he discusses Early Detection Saves Lives: What Every Older Adult Should Know. By the end of this webinar, participants will be able to: 1) Identify key preventive screenings recommended for older adults (including cancer, vision, hearing, and bone health); 2) Understand the purpose and timing of routine screenings (based on age and risk factors); 3) Recognize how early detection can prevent serious health complications; 4) Prepare for medical appointments by knowing what questions to ask providers; and 5) Take an active role in managing their health through regular screenings and follow-up care.
Register here: https://go.rutgers.edu/rs2cyd8o
Rutgers School of Environmental and Biological Sciences
FCHS Middlesex County, Rutgers Cooperative Extension
Somerset County Rutgers Cooperative Extension
Rutgers Cooperative Extension
Rutgers Cooperative Extension of Ocean County

08/18/2026

Join us this Wednesday, August 19th at 12:30pm for:

Taking Advantage of NJ's Local Produce!

Discover the freshness, flavor, and value of eating local with this engaging webinar hosted by Ricardo Kairios. This session highlights the benefits of incorporating locally grown produce into your meals while supporting community agriculture. Participants will learn how to identify seasonal fruits and vegetables, access local food resources such as farmers markets, and use simple tips to make the most of fresh ingredients.
Presented by: Ricardo Kairios, MS

Registration required: https://go.rutgers.edu/ti0hvshs

Rutgers Cooperative Extension
Rutgers Cooperative Extension of Warren County
FCHS, Rutgers Cooperative Extension
Warren County, New Jersey, Government

08/18/2026

08/17/2026

Workout of the Week | Stability: Connect to your core in each of these movements.

08/12/2026

Huge thank you to our amazing volunteers who helped at our RCE booth in the county tent at the Somerset County 4-H Fair last week 🍀

Whether new or a re-occurring volunteer, everyone enjoyed talking with fairgoers and we appreciate your time and support!

See you next year!

08/10/2026

Workout of the Week | Strength & Stability: Try these exercises to further develop better balance. As with any balance workout, please make sure to have a sturdy piece of furniture or wall nearby.

Try these exercises to further develop better balance. As with any ...