08/21/2026
Get ready! This 3-class mental well‑being course is packed with practical tips, supportive guidance, and easy tools to boost balance, happiness, and your overall quality of life, while exploring myths and breaking stigmas associated with aging and mental well-being. It’s an upbeat, encouraging space to learn stress‑management skills, address concerns, develop tips and strategies to effectively communicate about mental well-being.
Facilitated by ECDFA’s Aging & Disability Resource Representative, Adam Kowalyk, and Caregiver Case Manager, Andrea DeRousseau, this National Council on Aging program—funded by the Mother Cabrini Foundation—offers engaging support for our rural communities.
Additional rural locations and dates TBA
Call 716-858-1348 to register today!