The Strength Project with Pam
It's not ALL bad! I have been quiet on here while busy teaching in person at YMCA Buffalo Niagara. With the move to orange zone, the Y is bringing back some FREE FITNESS CLASSES ON FACEBOOK the week of Thanksgiving to express our gratitude for this community. If you are an active member you can also check out our Virtual Y with hundreds of on demand classes and live streaming special events. Here's when you can get your sweat on with me online. There are also many more options on Facebook and the Virtual Y with some other pretty incredible instructors!