Curves

Curves Curves is a facility specially designed for Women featuring a complete 30 minute workout that is fun, fast and safe

10/14/2020

This club is permanently closed. I appreciate all the comments and likes. Hope each of you stay safe. Miss all of our members and what could be new members.

At Curves, we want to offer our members the absolute best programs and results possible. Knowledge is power to help bett...
09/20/2020

At Curves, we want to offer our members the absolute best programs and results possible. Knowledge is power to help better understand and overcome challenges that may keep us from reaching goals.

Our programs now go beyond the circuit workout to our new Health and Wellness Education Series.* Topics such as Nutrition & Weight Management, Balance & Posture, and Stretching & Stress Management, give our members the tools they need to live their best life each and every day. Just ask your coach for more details about our current programs. Give us a call at 910-259-3033 or stop by 213 S. Wright Street, Burgaw, NC 28425 to learn more about all that Curves offers today!

*At participating locations

Do you have a friend, or three, who has said she wants to get fit, more flexible, or improve her cardiovascular health? ...
09/18/2020

Do you have a friend, or three, who has said she wants to get fit, more flexible, or improve her cardiovascular health? Curves members know that our 30-minute total body workout can provide these benefits, plus the fun of spending more time with the people you care about most!

Share this post with them so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial!

https://www.curves.com/7-day-free-trial/

At Curves, the health and safety of our members is our #1 priority. You can have peace of mind that when you work out a...
09/16/2020

At Curves, the health and safety of our members is our #1 priority. You can have peace of mind that when you work out at Curves, you are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit.*

Remember, regular strength training workouts are vital to keeping your immune system and mental health strong, too!

And don't worry - if you're not ready to come back to the club you can take advantage of our newest at-home workout program. Just ask your coach for more details. Give us a call at 910-259-3033 or stop by 213 S. Wright Street, Burgaw, NC 28425 to learn more about all that Curves offers today!



*Each individually owned and operated Curves club follows the guidelines established by their local government. Guidelines vary by location.

09/12/2020

At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too!

You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! Just go to https://www.curves.com/great-deals

Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too!

Did you know that strong abs help support your lower back? Because of the resistance used in both directions, you'll be...
09/10/2020

Did you know that strong abs help support your lower back? Because of the resistance used in both directions, you'll be working out both your abdominal muscle and your lower back muscles, providing increased strength training for both muscle groups at the same time. This is both effective and efficient.

Want to know more? Just ask your coach for more details. To learn more about all Curves offers, give us a call at 910-259-3033 or stop by 213 S. Wright Street, Burgaw, NC 28425 today!

Did you know that every Curves membership includes a coach and the built-in accountability of a friendly reminder when w...
09/09/2020

Did you know that every Curves membership includes a coach and the built-in accountability of a friendly reminder when workouts are missed? That's like having your own personal superhero to help you stay on track for workouts and reaching goals!

Could you be more successful in reaching your health and fitness goals if you had a coach to help you stay on track? Give us a call at 910-259-3033 or stop by 213 S. Wright Street, Burgaw, NC 28425 to learn more about all that Curves offers today!

Coach Wendy^ from Curves Canberra, Australia, shares her journey to recovery after hip replacement surgery. Helping wo...
09/07/2020

Coach Wendy^ from Curves Canberra, Australia, shares her journey to recovery after hip replacement surgery.

Helping women live their best lives possible is what Curves is all about. But when injury, wear and tear, or overuse take a toll on our bodies, we know that sometimes surgery is necessary to reduce pain and provide a better quality of life.

The strength training that our workouts offer may help prepare a woman physically so she could have a faster and easier recovery. Some physical therapists refer to this as "Pre-hab". For example, someone undergoing knee surgery might benefit from strengthening the muscles around their knee in the months leading up to surgery.

It's also important to strengthen other parts of your body that you may need to rely on post-surgery, like your core and arms. Strengthening triceps (the muscles on the back of your arms) can help you better use crutches, stand up from a seated position, or get out of bed.*

https://www.facebook.com/CurvesWestonACT/videos/3138799609572209/?v=3138799609572209



*Healthy Families BC, Normand Richard, Certified Exercise Physiologist

^Individual results may vary. The health benefits expressed herein are unique to this member. Curves Fitness members on average lose 5 lbs./2.3 kilos over a 20-week period. Curves' Nutrition Program members on average lose 10 lbs./4.5 kilos and 3 in./7.6 cm. over 13 weeks.

Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases fl...
09/05/2020

Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great!

The Outer Thigh Stretch focuses on some of the most overlooked muscles when stretching. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling.

Want to see how Curves can help you? Give us a call at 910-259-3033 today!

Accountability is often the key to results. That's why our Curves members don't want to miss their Monthly Coaching Ses...
09/03/2020

Accountability is often the key to results. That's why our Curves members don't want to miss their Monthly Coaching Session, whether by phone or in the club.

At Curves, one-on-one monthly coaching is included with every membership. This coaching is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success.

To find out more about the benefits of Curves coaching, give us a call at 910-259-3033 today!

09/02/2020

Monthly Challenge for September – High Knees

Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium and higher-intensity workouts.

Tell us in the comments - What's your challenge level today?

We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on!

Address

213 S Wright Street
Burgaw, NC
28425

Opening Hours

Monday 8am - 12:30pm
4:30pm - 6pm
Tuesday 9am - 11:30am
4:30pm - 6pm
Wednesday 8am - 12:30pm
4:30pm - 6pm
Thursday 9am - 11:30am
4:30pm - 6pm
Friday 8am - 12:30pm

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