Center for Hope and Healing

Center for Hope and Healing A Trauma Recovery, Wellness and Training Center We utilize trauma informed approach to practicing this specialized therapeutic intervention.
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The Center for Hope and Healing, LLC is a specialized counseling center designed to treat children and adults who have become imbalanced after experiencing a distressing and/or life threatening event either directly or indirectly, in any facet of functioning and living. The use of both licensed and licensed eligible clinicians with specialization in trauma will commit to helping others to re-balance and heal.

We’re excited to share this month’s groups and wellness offerings at Center for Hope and Healing! 🌿Whether you’re lookin...
05/29/2026

We’re excited to share this month’s groups and wellness offerings at Center for Hope and Healing! 🌿

Whether you’re looking for support, connection, personal growth, or simply a space to focus on your mental wellness, we have something for everyone.

🧘‍♀️ Groups are OPEN to both current clients AND members of the community!

💙 You do not need to be an existing client to participate.
Check out our calendar to learn more about:
• Therapy groups
• Wellness classes

If you have questions or would like to register, feel free to contact us or sign up on the events page. We’d love to have you join us!

Combat/Kickboxing beginning Monday; June 1st 5:30-6:30 PM at the Center AnnexWe are so excited to welcome Maribeth Gutsh...
05/28/2026

Combat/Kickboxing beginning Monday; June 1st 5:30-6:30 PM at the Center Annex

We are so excited to welcome Maribeth Gutshall back to the Center for Hope and Healing as she helps us continue creating opportunities for healing through movement, connection, and wellness. Maribeth brings such a supportive, encouraging energy and a genuine passion for helping others reconnect with their strength — both physically and emotionally.

Fitness has been Maribeth’s passion for more than 15 years. Having survived her own medical trauma, she deeply understands how important movement and staying active can be in the healing process. As a group fitness and personal trainer, she loves motivating others to push past limitations, build confidence, and move toward healthier, more empowered lives. Combat/Kickboxing is one of her favorite classes to teach because of the strength, stress release, and confidence it can help build in others.

Outside of the gym, Maribeth loves staying active, enjoying beach days, loving on dogs, and embracing all things Disney. 💛

Join us for Combat Fitness — a beginner-friendly weekly class designed to improve both physical and emotional wellness through guided movement, cardio, strength building, and healthy stress release techniques inspired by combat-style fitness training. This class is not about aggression — it is about empowerment, resilience, confidence, and reconnecting the mind and body in a safe, trauma-informed environment.

Research continues to show the strong connection between aerobic movement and improvements in depression, anxiety, emotional regulation, stress management, confidence, and overall mental health. Whether you are looking to reduce stress, reconnect with your body, gain confidence, or simply take one healthy step forward, this class welcomes you exactly as you are.

✨ Beginner Friendly
✨ Trauma-Informed & Supportive
✨ Mind/Body Wellness Focused
✨ Safe Space for Growth & Empowerment

No prior fitness or combat experience is needed.

$10 donation fee for non-clients.
Clients may sign up through the front desk.

Come move, release, heal, and grow with us. 💪💛

✨ Therapist Spotlight ✨Meet one of our amazing therapists, Taylor Quigley, LPC! 💙What inspired Taylor to become a therap...
05/28/2026

✨ Therapist Spotlight ✨

Meet one of our amazing therapists, Taylor Quigley, LPC! 💙

What inspired Taylor to become a therapist?
A passion for helping people feel heard, understood, and supported through life’s challenges. She believes compassion and guidance can truly change lives. 🌱

Taylor's favorite part of the job?
Building meaningful connections and watching clients grow in confidence, self-awareness, and resilience over time.

Therapeutic approach Taylor connects with most:
🤝 Relational Therapy — because healing happens through authentic, supportive relationships where clients feel safe, seen, and empowered.

Current clinician goal:
Continuing to expand her clinical skills and grow professionally this year 📚

Favorite self-care activity:
🏋️‍♀️ Going to the gym for balance, structure, and stress relief.

Favorites:
📺 “Shrinking” on Apple TV
📖 “Brain on Fire”

Dream travel destinations:
🏔️ Banff, Canada
✈️ Anywhere in Europe

Fun fact:
Taylor was the Juvenile Diabetes Ambassador for York & Adams County when she was 9 years old! 💙

And the important debate…🐶 or 🐱?
“Probably cats… but honestly, I don’t really love either.” 😂

We’re so grateful to have compassionate clinicians who create safe spaces for healing and growth every day. 💚

🥁✨ RESTORATIVE RHYTHMS — THIS FRIDAY AT NOON ✨🥁Sometimes healing doesn’t begin with words… sometimes it begins with rhyt...
05/27/2026

🥁✨ RESTORATIVE RHYTHMS — THIS FRIDAY AT NOON ✨🥁

Sometimes healing doesn’t begin with words… sometimes it begins with rhythm.

Join us this Friday at noon for Restorative Rhythms, a powerful drumming and percussion experience designed to promote emotional healing, stress relief, connection, and self-expression through music. Center for Hope and Healing is excited to welcome Dani Fiore, founder of Empowered Music LLC, a music lesson studio and the first proudly LGBTQ-inclusive music school in Central PA to facilitate our experience !

Through shared rhythm, participants are invited to release tension, reconnect with themselves, and experience the calming and energizing effects of music in a supportive, judgment-free space. Research continues to show that rhythm and percussion can help regulate the nervous system, reduce anxiety, improve mood, and foster a greater sense of grounding and connection.

No musical experience is necessary — just come as you are. 🧡
All instruments are provided.

Whether you are carrying stress, grief, overwhelm, or simply looking for a healthy outlet and meaningful connection, this group offers a unique opportunity to heal through the universal language of rhythm.

📍 Center for Hope and Healing
🕛 Friday at Noon
🥁 Open to all experience levels

Reserve your space today and come experience the healing power of rhythm.

Clients sign up at the front desk or by email to Toni at [email protected]

Non-clients…. Please email Toni at [email protected] or call 717-775-3380 to reserve your spot !

05/24/2026

Proud to play a part in your mission, passion and difference you make in this world! ❤️

Not letting the rain dampen the spirit of helping the pups today at Peace, Love & Poms golf fundraiser! 🐾☔️A little rain...
05/23/2026

Not letting the rain dampen the spirit of helping the pups today at Peace, Love & Poms golf fundraiser! 🐾☔️

A little rain is nothing compared to the love, care, and second chances these sweet dogs deserve. Grateful for rescues like this that remind us how healing compassion can be — for animals and humans alike. ❤️

Every wagging tail, every rescued life, and every act of kindness matters! Today the award goes to the golfers who braved the rain and cold for the cause!

We’re excited to be at the York Fairgrounds today for the Provider Expo! 🎉Stop by the Center for Hope and Healing table ...
05/22/2026

We’re excited to be at the York Fairgrounds today for the Provider Expo! 🎉

Stop by the Center for Hope and Healing table to learn more about our services and discover how we’re supporting individuals and families in our community.

We’re grateful for the opportunity to network with fellow providers and share resources that promote hope and healing. If you’re attending the expo, come say hello — we’d love to meet you! 💙

At Center for Hope and Healing, we understand something powerful about healing: sometimes the deepest healing happens in...
05/21/2026

At Center for Hope and Healing, we understand something powerful about healing: sometimes the deepest healing happens in the presence of those who never say a word.

This is one of the many reasons we proudly support animal rescues like HART, All Seated At The Barn, The Ashers House and Peace Love and Poms.

Animals have an incredible ability to help soothe the nervous system, reduce anxiety, increase connection, and remind us what unconditional love and safety can feel like again. For many people who have experienced trauma, trust can feel fragile. Yet animals often meet us without judgment, without expectations, and without words — creating a sense of comfort and emotional safety that can be deeply therapeutic.

But there is another reason this connection matters so much to us.

Many rescued animals have also experienced neglect, abandonment, fear, abuse, instability, or trauma. And yet… with patience, consistency, compassion, and care, we watch them slowly learn to trust again. We watch them begin to feel safe. We watch them heal.

There is something profoundly hopeful about witnessing healing happen — in both humans and animals.

Trauma may change a story, but it does not have to define the ending.

The journey of a rescued animal often mirrors the healing journey of many survivors:
✨ Learning that safety exists again
✨ Discovering that gentleness can be trusted
✨ Realizing they are worthy of love and care
✨ Finding connection after pain
✨ Slowly coming back to life after survival mode

Healing is healing.
Whether it walks on two legs or four.

Thank you to the rescues, fosters, volunteers, and advocates who dedicate themselves to helping vulnerable animals find safety, healing, and belonging again. The work you do matters more than words can express.

Mindful MovementTonight at 5 PM at the Center AnnexAt Center for Hope and Healing, we believe healing is not only someth...
05/21/2026

Mindful Movement

Tonight at 5 PM at the Center Annex

At Center for Hope and Healing, we believe healing is not only something we talk through — it’s something we learn to feel safely within our bodies again.

Trauma often lives beyond words. It can show up as anxiety, chronic stress, panic, emotional numbness, sleep difficulties, muscle tension, hypervigilance, or feeling disconnected from yourself and others. Mindful Movement creates gentle opportunities to reconnect the mind and body in ways that feel safe, empowering, and restorative.

Unlike traditional exercise classes, this experience is not about perfection, flexibility, or performance. It is about learning to slow down, breathe intentionally, listen to your body, and create moments of calm in a world that can often feel overwhelming.

Participants may experience benefits such as:

Reduced stress and anxiety
Increased grounding and emotional regulation
Improved sleep and relaxation
Greater body awareness and self-compassion
Decreased physical tension held from trauma and chronic stress
A renewed sense of connection, safety, and balance

Our Mindful Movement classes are designed to meet you exactly where you are. Whether you are brand new to yoga or returning after years away, you will be welcomed into a gentle, supportive, judgment-free environment focused on healing — not performance.

Healing does not always happen through words alone. Sometimes healing begins with a single breath, a softened shoulder, a quiet moment of stillness, or the realization that your body deserves compassion too.

Come move, breathe, and heal with us. Your nervous system deserves care, too.

Next week... Don't miss out!Wednesday; May 27th 6-8 PM ✨ WOVEN LETTERS ✨A Therapeutic Art Experience with Diana Robinson...
05/21/2026

Next week... Don't miss out!
Wednesday; May 27th
6-8 PM

✨ WOVEN LETTERS ✨
A Therapeutic Art Experience with Diana Robinson & John Davis

What if you could create a love letter to yourself — not with perfection, but with honesty, healing, and hope?

Join us for a deeply meaningful therapeutic art group where creativity becomes part of the healing process. Through weaving, texture, color, written affirmations, and artistic expression, participants will create a one-of-a-kind visual reminder of their strength, resilience, and worth.

As each piece is interwoven together, so are the parts of ourselves that may have been hurt, silenced, overlooked, or forgotten. This experience is about reclaiming your voice, reconnecting with your identity, and learning to hold yourself with compassion.

💛 No artistic experience needed
💛 Judgment-free and emotionally safe space
💛 Focus on healing, empowerment, self-worth, and connection
💛 All materials provided

Healing is not about becoming perfect.
It is about learning to see yourself with gentleness again.

Come create. Reflect. Heal. We would love to have you join us. ✨

Cost:
Clients please sign up at the front desk!
Client co-pays will be charged when applicable!

Community members reserve your spot at Center for Hope and Healings event page OR email Toni at [email protected]
Only $25.00 collected at the group

🌷 May Groups Are Here! 🌷We’re excited to share our May Group Calendar at Center for Hope & Healing! 💚Whether you’re look...
05/20/2026

🌷 May Groups Are Here! 🌷

We’re excited to share our May Group Calendar at Center for Hope & Healing! 💚
Whether you’re looking for support, connection, healing, or personal growth, our groups offer a safe and welcoming space for every step of the journey.

✨ Check out this month’s schedule to find a group that fits your needs.
✨ New faces are always welcome!
✨ Reach out with any questions.
✨ Please check out our events pages to register!

We can’t wait to see you this month! 🌼

Address

4349 Carlisle Pike
Camp Hill, PA
17011

Telephone

+17177753380

Website

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