09/01/2026
The Art of Mindfulness
Tuesday, September 8, 2026, 4:00 pm
Mindfulness is the intentional act of calming the mind. Join us for a brief introduction to mindfulness techniques and how you can benefit. We’ll learn some breathing exercises and practice mindfulness with a tranquil craft. For ages 13 – 17.
This program is part of LA County Library's My Brother's Keeper program and features an MBK Peer Advocate as a co-host and youth mentor. This program is funded in part by the Uchenna Nwosu Foundation.
Parents and guardians: Please be aware that refreshments will be served at this program. A list of ingredients will be available.