08/20/2026
Strong bones. Better balance. Meaningful connections. 💪
Community of Care facilitate volunteer-led Bone Builders classes in eight Rural Cass County communities! This research-based exercise program is designed especially for older adults and can help:
• Strengthen bones and muscles
• Improve balance
• Reduce the risk of falls and fractures
• Increase energy and confidence
• Build friendships and social connections
Classes are offered in Arthur, Casselton, Davenport, Harwood, Horace, Hunter, Kindred, and Tower City.
New participants are welcome anytime- no previous exercise experience is needed!
We are especially grateful for the dedicated volunteers who lead these classes and make the program possible in their communities. 💙
See the schedule below to find a class near you. Please note that Tower City classes are taking a break for the summer and will resume in the fall.