USU Extension - Emery County

06/24/2026

4-H families, check out this wonderful writing opportunity for 4-H youth.

06/24/2026

Utah parents and caregivers—we want your input!

Utah State University Extension is conducting a short survey about family screen use and routines. It takes about 15 minutes and is completely voluntary and confidential.

Participants can choose to enter a prize drawing to win one of three family activity bundles (choice of prize; approx. $200 value) after completing the survey.

If you are 18 years of age or older, reside in Utah, and are the parent or primary caregiver of at least one child age 5 to 18, you can take the survey here: https://usu.co1.qualtrics.com/jfe/form/SV_0kMQMjDltQjYYBM

If you know other parents or caregivers who may be interested, you are welcome to share this survey link with them.

(Questions about this study (IRB protocol #15899)? Contact Taryn Wahlquist, Principal Investigator, phone: (435) 586-8132, e-mail: [email protected])

06/24/2026

Why YOU should give yoga a try ✨
We LOVE a good low-impact workout you can do from home 🧘‍♀️

06/24/2026

06/23/2026

Social media can be a powerful tool for connection, but excessive use is linked to higher anxiety, depression, sleep issues, and increased risk of youth substance use.
Parents and educators play a key role: Start honest conversations today. Listen with curiosity, validate feelings, and guide youth toward healthier habits.
Early awareness helps protect developing brains and prevent escalation.
Some healthy alternatives include physical activity, creative outlets, in-person time with friends, and mindfulness.
Resources:
• 988 Lifeline (call/text 988)
• SAMHSA Helpline: 1-800-662-HELP
• SafeUT App
Your support makes a difference. 💙

Learn more at: https://www.pewresearch.org/internet/2025/04/22/teens-social-media-and-mental-health/

06/23/2026

06/23/2026

Did you know?
Being an Unhoused individual or getting free meals from a soup kitchen does not disqualify you from the SNAP program. To see if you qualify, visit your local DWS office or visit their website at this link: https://jobs.utah.gov/mycase-app/ui/

06/23/2026

No child should go hungry. To see if your child is eligible for free or reduced school meals, check out the guidelines here: https://frac.org/school-meal-eligibility-reimbursement

06/23/2026

Meaningful connection does not happen all at once. Small steps—like checking in with a friend, joining a group activity, or practicing honest communication can gradually strengthen your sense of belonging and support. Check out 5 ways for making better connections at https://extension.usu.edu/relationships/

06/23/2026

June is fresh fruit and vegetables month! 🥦🍉
Most people don’t eat nearly enough fruits and vegetables in their diet despite knowing how good they are for us. How can we make getting more fruits & veggies easier? Try these ideas!
-Keep them visible: for example, keep a fruit basket on the counter!
-Prep them beforehand: cut up your fruits and veggies at the beginning of the week so they’re ready to be eaten on the go.
-Use convenient options: Don’t be afraid the eat canned, dried, or frozen fruits and vegetables if that works better for your situation. They are still great for you!
-Add them to things you already enjoy: vegetables on pizza still count towards your daily intake!
-Make smoothies: sometimes drinking fruits and vegetables is easier than eating them.
-Start dinner off with a salad or vegetables side dish to ensure eat some before you fill up on other foods.