08/15/2026
Regular physical activity is one of the best things women can do for their health. Staying active can help lower the risk of heart disease, stroke, type 2 diabetes, high blood pressure, and depression. It also helps maintain a healthy weight, builds strength and endurance, and boosts overall well-being. Whether it's walking, biking, dancing, or strength training, every move counts toward a healthier you. Learn more at: womenshealth.gov/getting-active/how-be-active-health.
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