We need to educate our emotions as much or more than we educate our intellect. The School of Emotion is the first of its kind on the Earth!
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Operating as usual
How to care for your mental health in a difficult holiday season, according to therapists
Regardless of your circumstances, it’s likely that this moment is impacting your mental health in one way or another. Here are some tips.
Our gift card is a gift of love!
Barb Schmidt
We did not come into this life knowing everything so of course we will make errors in judgments, mistakes, and take actions that do not serve our highest ideals. So when you become aware that you’ve taken a wrong turn, "forgive yourself for not knowing what you know now" as the great Maya Angelou says, and then "do better"
Do not hang on to the guilt or remorse it will only keep you in the mistake and keep you from learning the lesson and moving forward in your life.
You Can't Change the Past, but You Can Rewrite Your History
New research shows the benefits of using imagery to rescript your past memories.
5 Ways Smart People Sabotage Their Success
In-depth thinking isn’t the solution to every problem.
NeuroEmotional Wisdom in Times of Crisis with Dr. Vanessa Anseloni, PsyD, PhD.
Faith in Children presents NeuroEmotional Wisdom with Dr. Vanessa Anseloni, PsyD, PhD. Neuroscientist, Psychologist and Professor. Founder of School of Emoti...
Mindful Schools
The research on self-compassion practices is profound and far-reaching: these habits of mind are worth developing daily, especially during this period of pandemic and isolation.
Thanks to Danya Daccash MSW and Dr. Emma Seppälä. Science Director at the Stanford Center for Compassion and Altruism for the infographic.
In this episode, we interview Dr. Vanessa Anseloni. She is a neuroscientist and psychologist, founder of the School of Emotion, and helps people understand t...
At the School of Emotion, we are ready to give you a helping hand.
If you’re a frontline worker in the COVID-19 response, know that you’re not alone. Talk about your experiences and feelings with someone you trust.
Take care of yourself, including your mental health.
School of Emotion's cover photo
Harvard Health Publishing
The creative expression of writing has been found to improve health and boost healthy emotions and helps reduce feelings of isolation and loneliness.
Neuroscience News and Research
Here’s advice for preserving your mental health while avoiding physical proximity.
Harvard Business Review
A person can have first-class training, an incisive mind, and an endless supply of good ideas, but they won't be a great leader without emotional intelligence.
The Gottman Institute
Research shows that giving your child the gift of emotional intelligence can greatly improve their quality of life. Follow these tips to help your child identify, address, and choose the appropriate response based on their feelings.
Harvard Business Review
Change can be scary, whether it’s at work or in your personal life. Emotional intelligence can help you embrace it.
Positive Energy+
A narcissist will reveal themselves through these signs. All you can do is hope they see it too...
Neuroscience News and Research
Most people have an aspect of their personality they'd like to change, but without help it may be difficult to do so, according to a study led by a University of Arizona researcher and published in the Journal of Research in Personality.
Harvard Business Review
Body language can't guarantee a successful presentation. But there are certain stances you can try that are proven to correlate with success.
Harvard Business Review
Critical skills for 2020 and beyond
Learn from real-world examples of how to cultivate the talent you need.
The year 2020 brings completely new talent challenges. Are you prepared?
https://s.hbr.org/3avgj1q
Ram Dass, Love Serve Remember
"It is up to the most conscious person in the situation to break the chain of reactivity." - #RamDass
https://www.ramdass.org/break-chain-reactivity-around-us/ #BeHereNow #Love #Compassion #Mindfulness #Meditation #Dharma #Karma #Awakening
“The portrait of loneliness that emerged from this study is sobering. America’s loneliest workers are single and childless. They are well educated, with doctors and lawyers feeling loneliest of all. They are more likely to work for the government. Most personally, America’s loneliest workers are non-heterosexual, and non-religious. These are the employees at greatest risk in this epidemic.”
Loneliness has the same effect on health care outcomes as 15 cigarettes a day.
Mindful Schools
Richard Davidson from the Center for Healthy Minds and renowned author of Altered States, an excellent overview of the neuroscience of contemplative practice, reviews his life’s study of kindness and compassion. Enjoy the minute of practice at the end of the talk.
Harvard Business Review
How to cool yourself down if you get worked up:
1. Breathe.
2. Focus on your body.
3. Say a mantra.
4. Acknowledge and label your feelings.
5. Take a break.
May we let this last sunset take the emotiions that no longer serve us!
The School of Emotion wishes you a delightful new year filled with wonderful emotions!
Omega Institute
A new report from the World Health Organization lends credibility to art therapy.
Inverse #arttherapy
Augusto Cury
Mulheres, jamais sejam dependentes. Você deve usar ferramentas de Gestão da Emoção todo os dias para ter um Eu maduro, altruísta e principalmente, independente. Todos os dias, saiba que você é a autora da sua história e não uma mera coadjuvante! Reflita.
Harvard Business Review
Research shows that when people are exposed to novel cultural values and norms, they’re more likely to reflect on their own values and beliefs.
Let us take care of our emotional health... the body will speak for us...
A new study found an association between stressful social relationships and bone problems in women.
TED
"By not affording employees the time they need to heal from emotional pain, companies are left carrying the burden of less productive workers."
It is vital to manage our emotions so we can be civil in a natural state. Check this research on the impact of incivility... Let's tame it.
It's not just you. Your rude coworker is actually ruining the company.
Watch the full TED Talk here: http://t.ted.com/iUNgsJE
Wanderley Oliveira
Harvard Business Review
People intrinsically seek joy. And joy connects people more powerfully than almost any other human experience.
“To nourish your child with positive feedback and loving words is essential for healthy growth. How often do you say ‘I love you’ to your child?” - Dr. Vanessa Anseloni
Yale University
VIDEO: A new program called The RULER Approach is helping kids learn to identify and cope with their emotions. Good Morning America spoke with Yale Center for Emotional Intelligence director Marc Brackett about giving children permission to feel.
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Bem-vindos a School of Emotion! Hoje eh dia da Prevencao ao Suicidio. (Video em portugues atendendo a pedidos de amigos)
Welcome to the School of Emotion! Today is National Day for Prevention of Suicide.
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