School of Emotion

School of Emotion We need to educate our emotions as much or more than we educate our intellect. The School of Emotion is the first of its kind on the Earth!

Operating as usual

10/27/2021

When should you explore couples counseling?

We typically feel most confident in areas of our lives where we have support, and our relationships are no different. Research shows that couples who seek help early have the best chance of thriving even during difficult times. It can be especially helpful to seek guidance for yourself and your loved one during big life events and transitions.

Working with a trained professional is an investment in your relationship and overall well-being. On the Gottman Relationship Blog, Terri A. Ammirati, LCPC (Ammirati Counseling) offers tips to help you seek support for your relationship: https://bit.ly/2Zv2UW5

Please note: our social media posts are not meant to address situations of abuse. For immediate support, please contact thehotline.org.

10/27/2021

The healing power of music can improve your physical and psychological health. If you are struggling with long-term physical or emotional effects of COVID-19, music therapy can ease anxiety, reduce stress and even help with pain management. Join Inova's Stronger Together Support Group for a dynamic music therapy session designed for patients of Inova's COVID-19 recovery and rehabilitation program.

The support group meets every Wednesday at 7 p.m. on Zoom. Space is limited. To register, contact [email protected]

#musicheals #healingmusic #music

10/25/2021

What if coping with tantrums didn't mean a bunch of parenting "hacks" or "no-fail solutions" but really looking at tantrums for what they are---little kids acting like little (emotionally immature) kids.

Understanding tantrums from a child development perspective is key!

Credit to: The Thoughtful Parent; https://www.facebook.com/ThoughtfulParent

GenMindful.com | Raising An Emotionally Healthy World

10/23/2021

What are your favorite fall rituals of connection that you share as a family?

Rituals help us create space for emotional connection. They also help us process our feelings as we navigate life’s transitions and stay connected despite conflict. Explore fun ways to reconnect with your loved ones this fall on the Gottman Relationship Blog: https://bit.ly/3h7BuLK

Timeline Photos
10/18/2021

Timeline Photos

Experiencing a multitude of different emotions and feeling overwhelmed by them is common and normal, so remember not to bottle them up. #CounselorsHelp

Photos from Ninja Life Hacks's post
10/12/2021

Photos from Ninja Life Hacks's post

New dates for the upcoming workshops. Register today and secure your online seat.
09/17/2021

New dates for the upcoming workshops. Register today and secure your online seat.

New dates for the upcoming workshops. Register today and secure your online seat.

Tell healthcare heroes you’re grateful.
09/15/2021
Tell healthcare heroes you’re grateful.

Tell healthcare heroes you’re grateful.

While facing a pandemic with an unprecedented patient load, our doctors quickly pivoted to telehealth services, created a safe environment for patients and stepped up to help provide more than 200,000 COVID vaccinations.

Timeline Photos
09/15/2021

Timeline Photos

#WednesdayWisdom #counselorshelp

Photos from Johns Hopkins Bloomberg School of Public Health's post
09/13/2021

Photos from Johns Hopkins Bloomberg School of Public Health's post

09/09/2021
Photos from Ninja Life Hacks's post
09/08/2021

Photos from Ninja Life Hacks's post

09/08/2021

Whatever happens around you, don’t take it personally. Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in. When we take something personally, we make the assumption that they know what is in our world, and we try to impose our world on their world.

📸 @lifespirecoach
・・・
Tuesday’s Tip: Just For Today…

Photos from Ninja Life Hacks's post
08/19/2021

Photos from Ninja Life Hacks's post

If you really want to remember a moment, try not to take a photo
08/19/2021
If you really want to remember a moment, try not to take a photo

If you really want to remember a moment, try not to take a photo

People worldwide upload more than one billlion images a day, preserving our memories so they can be enjoyed in the future. But it turns out: all our photography may be obstructing our recall, says …

08/19/2021

Acabei de ler uma ótima e impressionante revisão sobre o impacto da criação em um lar em que o pai não está presente (por ser mãe solteira ou por divórcio).
A revisão analisou 47 estudos realizados em 9 países (nos 5 continentes) e que utilizaram métodos mais rigorosos para investigação de nexo causal.
Em resumo, os achados são de que a ausência do pai está relacionada, nos filhos, a:

Evidências mais consistentes e em vários estudos:
- mais problemas de comportamento agressivo e delinquência
- maior uso de dr**as lícitas ou ilícitas
- mais gravidez precoce
- menor chance de terminar o ensino médio
- pior saúde mental na vida adulta

Evidências menos consistentes, de poucos estudos:
- maior desemprego na vida adulta
- menor chance de se casar e maior de se divorciar

Os efeitos acima tendem a ser maiores quando mais jovens eram as crianças quando da ausência do pai.
Nos EUA, negros mais pobres têm uma taxa de ausencia parental bem alta, o que pode explicar parte dos piores resultados socioeconômicos dessa população.

McLanahan S, Tach L, Schneider D. The Causal Effects of Father Absence. Annu Rev Sociol. 2013 Jul;39:399-427.
https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/24489431/

Photos from Ninja Life Hacks's post
08/17/2021

Photos from Ninja Life Hacks's post

EMOTIONAL SKILLS FOR A SERENE LIFERegister Today!Naturally, life requires of each of us new emotional skills. And there ...
08/12/2021

EMOTIONAL SKILLS FOR A SERENE LIFE

Register Today!

Naturally, life requires of each of us new emotional skills. And there is no place to learn them but in the school of life. That was true until we opened the School of Emotion where we can acquire new awareness of our emotions as well as new strategies to cope and deal with our day-to-day demands.

Currently, due to the pandemic and the new wave of variants, more and more people are asking for renewed ways of dealing with the lingering effects of the pandemic in our emotional and social lives. Serenity then comes as the ultimate emotional skill to navigate it all.

Join us in this new webinar to empower your life towards serenity. Register today to embrace a new way of feeling and viewing life through the lenses of serenity.

http://www.schoolofemotion.org/Emotional-Skills-for-Serenity.html

EMOTIONAL SKILLS FOR A SERENE LIFE

Register Today!

Naturally, life requires of each of us new emotional skills. And there is no place to learn them but in the school of life. That was true until we opened the School of Emotion where we can acquire new awareness of our emotions as well as new strategies to cope and deal with our day-to-day demands.

Currently, due to the pandemic and the new wave of variants, more and more people are asking for renewed ways of dealing with the lingering effects of the pandemic in our emotional and social lives. Serenity then comes as the ultimate emotional skill to navigate it all.

Join us in this new webinar to empower your life towards serenity. Register today to embrace a new way of feeling and viewing life through the lenses of serenity.

http://www.schoolofemotion.org/Emotional-Skills-for-Serenity.html

08/07/2021

The wait is over! It’s finally here. Frustrated Ninja Lesson Plan. This lesson plan contains activities to support the calming the flames lesson in the Frustrated Ninja book and Ninja Life Hacks series. 20+ pages. Crafted by a teacher, this lesson plan is fully customizable for children grades Pre-k through 4th grade. The plan includes:

-Stem
-Math
-Writing
-Art
-Snack Idea
-And More!

Photos from Ninja Life Hacks's post
07/29/2021

Photos from Ninja Life Hacks's post

05/29/2021
Raising Emotionally Healthy Boys
05/17/2021
Raising Emotionally Healthy Boys

Raising Emotionally Healthy Boys

Forcing boys to repress their emotions is quite literally killing them, leaving lasting mental and physical health implications. Here are 4 things we can do to free our boys and men from social constructs of man up, toughen up, and dry up.

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Thursday 10am - 3pm

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Together we can make a better world , not matter what the future holders. ( John Pearl ) Bohemia- NY