School of Emotion

School of Emotion We need to educate our emotions as much or more than we educate our intellect. The School of Emotion is the first of its kind on the Earth!
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Mindful Schools
04/29/2020

Mindful Schools

The research on self-compassion practices is profound and far-reaching: these habits of mind are worth developing daily, especially during this period of pandemic and isolation.

Thanks to Danya Daccash MSW and Dr. Emma Seppälä. Science Director at the Stanford Center for Compassion and Altruism for the infographic.

At the School of Emotion, we are ready to give you a helping hand.
04/16/2020

At the School of Emotion, we are ready to give you a helping hand.

If you’re a frontline worker in the COVID-19 response, know that you’re not alone. Talk about your experiences and feelings with someone you trust.

Take care of yourself, including your mental health.

School of Emotion's cover photo
04/08/2020

School of Emotion's cover photo

03/16/2020
Harvard Health Publishing
03/15/2020
Harvard Health Publishing

Harvard Health Publishing

The creative expression of writing has been found to improve health and boost healthy emotions and helps reduce feelings of isolation and loneliness.

Neuroscience News and Research
03/14/2020
Neuroscience News and Research

Neuroscience News and Research

Here’s advice for preserving your mental health while avoiding physical proximity.

Harvard Business Review
03/04/2020
Harvard Business Review

Harvard Business Review

A person can have first-class training, an incisive mind, and an endless supply of good ideas, but they won't be a great leader without emotional intelligence.

The Gottman Institute
02/27/2020
The Gottman Institute

The Gottman Institute

Research shows that giving your child the gift of emotional intelligence can greatly improve their quality of life. Follow these tips to help your child identify, address, and choose the appropriate response based on their feelings.

Harvard Business Review
02/24/2020
Harvard Business Review

Harvard Business Review

Change can be scary, whether it’s at work or in your personal life. Emotional intelligence can help you embrace it.

Positive Energy+
02/11/2020
Positive Energy+

Positive Energy+

A narcissist will reveal themselves through these signs. All you can do is hope they see it too...

Neuroscience News and Research
02/07/2020
Neuroscience News and Research

Neuroscience News and Research

Most people have an aspect of their personality they'd like to change, but without help it may be difficult to do so, according to a study led by a University of Arizona researcher and published in the Journal of Research in Personality.

Harvard Business Review
02/02/2020
Harvard Business Review

Harvard Business Review

Body language can't guarantee a successful presentation. But there are certain stances you can try that are proven to correlate with success.

Harvard Business Review
01/26/2020

Harvard Business Review

Critical skills for 2020 and beyond

Learn from real-world examples of how to cultivate the talent you need.

The year 2020 brings completely new talent challenges. Are you prepared?

https://s.hbr.org/3avgj1q

“The portrait of loneliness that emerged from this study is sobering. America’s loneliest workers are single and childle...
01/14/2020
Harvard Business Review

“The portrait of loneliness that emerged from this study is sobering. America’s loneliest workers are single and childless. They are well educated, with doctors and lawyers feeling loneliest of all. They are more likely to work for the government. Most personally, America’s loneliest workers are non-heterosexual, and non-religious. These are the employees at greatest risk in this epidemic.”

Loneliness has the same effect on health care outcomes as 15 cigarettes a day.

01/10/2020
Mindful Schools

Mindful Schools

Richard Davidson from the Center for Healthy Minds and renowned author of Altered States, an excellent overview of the neuroscience of contemplative practice, reviews his life’s study of kindness and compassion. Enjoy the minute of practice at the end of the talk.

Harvard Business Review
01/08/2020
Harvard Business Review

Harvard Business Review

How to cool yourself down if you get worked up:
1. Breathe.
2. Focus on your body.
3. Say a mantra.
4. Acknowledge and label your feelings.
5. Take a break.

May we let this last sunset take the emotiions that no longer serve us! The School of Emotion wishes you a delightful ne...
12/31/2019

May we let this last sunset take the emotiions that no longer serve us!

The School of Emotion wishes you a delightful new year filled with wonderful emotions!

Omega Institute
12/28/2019
Omega Institute

Omega Institute

A new report from the World Health Organization lends credibility to art therapy.

Inverse #arttherapy

12/26/2019
Augusto Cury

Augusto Cury

Mulheres, jamais sejam dependentes. Você deve usar ferramentas de Gestão da Emoção todo os dias para ter um Eu maduro, altruísta e principalmente, independente. Todos os dias, saiba que você é a autora da sua história e não uma mera coadjuvante! Reflita.

Harvard Business Review
11/30/2019
Harvard Business Review

Harvard Business Review

Research shows that when people are exposed to novel cultural values and norms, they’re more likely to reflect on their own values and beliefs.

Let us take care of our emotional health... the body will speak for us...
10/06/2019
Harvard Health Publishing

Let us take care of our emotional health... the body will speak for us...

A new study found an association between stressful social relationships and bone problems in women.

TED
09/18/2019
TED

TED

"By not affording employees the time they need to heal from emotional pain, companies are left carrying the burden of less productive workers."

09/16/2019
TED

It is vital to manage our emotions so we can be civil in a natural state. Check this research on the impact of incivility... Let's tame it.

It's not just you. Your rude coworker is actually ruining the company.

Watch the full TED Talk here: http://t.ted.com/iUNgsJE

Wanderley Oliveira
09/15/2019

Wanderley Oliveira

Harvard Business Review
09/07/2019
Harvard Business Review

Harvard Business Review

People intrinsically seek joy. And joy connects people more powerfully than almost any other human experience.

“To nourish your child with positive feedback and loving words is essential for healthy growth. How often do you say ‘I ...
09/05/2019

“To nourish your child with positive feedback and loving words is essential for healthy growth. How often do you say ‘I love you’ to your child?” - Dr. Vanessa Anseloni

08/31/2019
Yale University

Yale University

VIDEO: A new program called The RULER Approach is helping kids learn to identify and cope with their emotions. Good Morning America spoke with Yale Center for Emotional Intelligence director Marc Brackett about giving children permission to feel.

Repeat to yourself: “I am precious. I am unique.”Like these flowers, you are beautiful, uniquely beautiful. Breath and r...
08/28/2019

Repeat to yourself: “I am precious. I am unique.”
Like these flowers, you are beautiful, uniquely beautiful.
Breath and repeat it as many times as possible.

- Dr. Vanessa Anseloni

Thich Nhat Hanh gems
08/24/2019

Thich Nhat Hanh gems

Photo: © Will Swann

Purple Alchemist
07/17/2019

Purple Alchemist

#Affirmations
#VibrationTransformation

07/16/2019

Starting July 22, the School of Emotion is offering the following short courses:

- Emotional Management for Parents
- Emotional Management for Immigrants
- Emotional Management for Business

Soon more information on it.

Address

Chantilly, VA
20152

Opening Hours

Monday 10:00 - 15:00
Wednesday 10:00 - 15:00
Friday 10:00 - 15:00
Saturday 00:00 - 23:59

Telephone

(410) 382-5328

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Together we can make a better world , not matter what the future holders. ( John Pearl ) Bohemia- NY