Charlotte Center for Mindfulness

03/14/2026

We will be hosting an 8-week virtual MBSR class starting March 24th!

Click the link below to learn more:
https://ccmindful.org/event/virtual-only-mbsr-class/

01/16/2025

Join us for a community film screening of The Last Ecstatic Days, a film about a young man with brain cancer in search of community, and the hospice doctor who gives up everything to honor his dying wish. The screening will be followed by a group discussion and meditation.

Visit https://www.ccmindful.org/mindfulness-cafe.html to learn more. We hope to see you there :)

11/21/2024

Join us for a Morning of Gratitude and Reflection this upcoming Saturday!

Thanksgiving Retreat: Poems of Praise and Protest
📅 Date: Saturday, November 23, 2024
⏰ Time: 9:30 AM – 12:30 PM

How do we honor the splendor and beauty of this world while acknowledging its suffering and injustices? Through poetry and mindfulness, we can uncover pathways to gratitude while embracing our sorrows, petitions, and protests.

Come as you are and leave feeling grounded and connected. Whether you’re new to mindfulness or a seasoned practitioner, this retreat is an invitation to reflect and grow together.

11/14/2024

Join Us Tonight for a Special Thursday Community Drop-In!

Tonight's theme is "Community Gathering for Refuge: Finding Strength in Hard Times." This gathering is a chance to come together, reflect, and find support amidst challenging times.

When:
📅 Thursday, November 14, 2024
🕖 7:00 PM

Where:
📍 Watershed Charlotte
2101 Shenandoah Ave.

Led by: Lindsay Bridges

Whether you're seeking comfort, connection, or just a moment to pause, we hope to see you there. All are welcome!

10/16/2024

We have just a few seats left for our Unwinding Anxiety offering starting 10/22. If you would like to join, visit www.ccmindful.org/unwinding-anxiety to learn more and register.

We are here if you have any questions :)

When: Tuesdays, October 22 - November 19, 2024, 9:30-11:00am. Where: Watershed Charlotte - Room 119 ​ Teacher: Clara Irwin, LCSW Contact: [email protected]

10/09/2024

We are excited to share that we will be offering Unwinding Anxiety, this fall, starting October 22nd! If you would like to learn more or register, visit https://www.ccmindful.org/unwinding-anxiety.

07/15/2024

Happy Monday! 🌞

We heard your rave reviews, and we’re thrilled to announce a second Mindful Drumming session on August 2nd! 🥁

Sign up now to ensure a drum is reserved just for you. Don’t miss out on this rhythmic journey!

Sign up here - https://www.flipcause.com/secure/cause_pdetails/MjExMDc4

06/11/2024

Tonight we are hosting an info session for our introduction to mindfulness offering at 6P. If you have been interested in the practice and are not sure where to begin, this is the offering for you!

See you there ✨