This is my beautiful friend Maria. She wears RED in the honor of her mother.
Maria like myself have been affected by heart disease. FEBRUARY is National HEART MONTH 💟💟💟💟💟💟💟💟💟
Things you can do to protect your health
💝 STOP smoking
💝 Eat healthy green veggies and fresh fruits
💝 GET Moving if it's hard ...start small 20-15 min a day will boost that heart health.
💝 manage your weight to prevent onset of diabetes
🌸🌸🌸 And get EDUCATED I am offering ONLINE CPR/AED and First Aid classes to be completed in the comfort of your own home.