FH Defense

Self-defense and de-escalation training for corporate/ business and civilian clients.

03/28/2026

Most people are unprepared.

Don’t be most people.

New self-defense seminars:
• April 12 | 11AM–2PM
• April 26 | 12PM–2PM

Each session stands alone. Together, they level you up.

Co-ed. Beginner friendly. No fluff.

If you don’t leave more capable—we don’t deserve your money.

02/08/2026

Do you actually know how to fight and defend yourself with a larger attacker on top of you, on the ground? We are hosting a ground self-defense seminar on March 1st from 12-2pm in Chico! Visit link in bio for more info!

“You will not rise to the occasion. You will sink to the level of your training.” - Anonymous
Be prepared. Make your safety a priority.

01/11/2026

FH DEFENSE | Q1 2026 SELF-DEFENSE SEMINARS

First quarter of 2026.
1/18/26 Tier 1&2 (3 HRS)
2/01/26 Tier 1&2 (3 HRS)
3/01/26 Tier 3 (2 HRS)
Limited spots. Co-ed.

These aren’t fitness classes or choreographed techniques.
This is realistic self-defense focused on awareness, avoidance, and decisive action when things go bad.

✔ Conflict avoidance & situational awareness
✔ Practical, pressure-tested techniques
✔ Built for real people in the real world

Invest in yourself.
Build capability.
Increase confidence.
Become harder to kill.

📍 Chico, CA
🗓 Q1 2026
🎟 Limited enrollment

Visit link in bio to enroll and more info.
Follow and secure your spot early.

12/19/2025

FH DEFENSE | Q1 2026 SELF-DEFENSE SEMINARS

Three self-defense seminars.
First quarter of 2026.
Limited spots. Co-ed.

These aren’t fitness classes or choreographed techniques.
This is realistic self-defense focused on awareness, avoidance, and decisive action when things go bad.

✔ Conflict avoidance & situational awareness
✔ Practical, pressure-tested techniques
✔ Built for real people in the real world

Invest in yourself.
Build capability.
Increase confidence.
Become harder to kill.

📍 Chico, CA
🗓 Q1 2026
🎟 Limited enrollment

Visit www.fhdefense.com for dates and enrollment links (website link in bio)
Follow and secure your spot early.

12/05/2025

We have just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

03/14/2024

We had the pleasure and privilege of training the Enloe Security Staff this week in self-defense and controlling a resisting subject. Our training will help them execute their job in a manner that is safe for themselves, other employees, as well as the subject.

Better trained staff=reduced liability.

02/15/2024

We have spots open for our 2-hour Tier 1 classroom session on 2/18/24 from 12pm to 2pm!

01/31/2024

We have spots open for our 2 hour women’s self defense class on February 4th from 12-2pm. Starting with proper stance and footwork we will develop a principle-based foundation to defending attacks from a standing position (front/back) including punches, grabs, and chokes! Follow link in bio to learn more and sign up.

01/24/2024

Small batch of ball caps for friends and family. Some of them had some pretty sweet color combinations! What’s your favorite?

01/20/2024

Yesterday I had the privilege of speaking at the EMS Symposium for Enloe Health about de-escalation.

It is important to understand that de-escalation is a valuable component of your overall self-defense strategy.

However, some people reject the de-escalation “offer” we make due to a variety of factors we cannot control. Therefore it is crucial to couple de-escalation with situational awareness and physical self-defense strategies. current classes are posted on our website.

12/03/2023

We just listed seminar dates for the first half of 2024. Check out www.fhdefense.com to learn more.

Address

848 W 9th Street
Chico, CA
95928

Website

http://www.FHDefense.com/

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