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Senior Benefits Insider

“SCUS - can help you find a Senior Care plan.” Call the phone number to speak to a SCUS representative.”

01/10/2023

Evidence has unmistakably demonstrated that having a furry companion can remarkably improve your overall well-being and quality of life.

cat benefits - The kings of the internet deserve their title

01/09/2023

This month serves as an invaluable reminder for us all to take care of our eyes - even if it involves something as simple as taking regular breaks from screens or getting annual checkups!

Schedule an eye care appointment with an ophthalmologist as we celebrate this month.

01/06/2023

Ready to make this the year of restful sleep?

Try out these eight expert-recommended tips and feel the difference in your energy levels immediately!

Bid adieu to sleep woes in the coming year with these simple expert-backed strategies for catching more zzz's.

01/05/2023

At every age, we all aspire to stay limber! Flexibility is essential for a healthy lifestyle, especially as we get older.

Flexibility is an essential component of good health and fitness and is especially vital for seniors. Here are tips on everything you need to regain flexibility after 60.

01/04/2023

As we move into the new year, it is clear that 2023's healthiest foods will be focused on sustainability and clean labels.

This means increased awareness of cruelty-free meat eating and a greater emphasis on plant-based options.

The newest clean caffeine alternatives, nostalgic childhood foods made healthy, and a push toward plant-based!

01/03/2023

Jump-start your day with these 10 healthy morning habits that will support you in staying upbeat and fostering mental health.

In New Year 2023, realise that the way we start our day is important, especially for mental health! So, here are 10 healthy morning habits that will help you to stay positive and promote mental well-being.

12/29/2022

Did you overindulge during the holidays? Here's what you can do to get back on track!

Holiday weight gain can happen despite your best efforts. To make sure that those unhealthy habits don’t persist after the celebrating is over, these expert-approved tips can help.

12/28/2022

Every parent wants the best for their child, hoping that they can experience a lifetime of success and health.

Parenting styles and a parent’s mental health impacts their children. As part of Children's Mental Health Week, we discuss how a parent can pass down mental health disorders to children and which behavioral and emotional patterns can have a lasting impact on childhood development.

12/27/2022

Optimizing our bodies by ridding it of impurities has never been more popular or important for improving overall wellbeing!

Even if you have a chronic condition like diabetes or IBD, you can still detox, it’s just about finding the best option for you.

12/23/2022

As we celebrate the holidays, it's essential to stay conscious of our health and well-being.

To help you keep your positive vibes while enjoying this joyous season with friends and family, here are some tips!

Maintaining your healthy habits during the holidays can feel challenging. Here are some tips for sticking your your goals.

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