Clifton Health Department

08/31/2026

We talk a lot here at Healthy Monday about forming habits to support a healthy lifestyle, but what about the habits that we want to change? Understanding how habits form can make change feel more manageable. Our brains run many routines on autopilot, which is helpful in some moments but can make it harder to shift patterns that no longer serve us. But with awareness and small steps, change is absolutely possible.

This Monday, take a minute to understand your habits and make space for new ones that align with your goals.
https://healthymonday.com/whole-health/6-tips-to-shift-habits-that-no-longer-serve-you

Learn six simple tips to shift habits that no longer serve you. Build awareness, create new routines, and use Monday as a fresh start for change.

08/31/2026

A strong immune system starts with everyday habits, and a few thoughtful choices have the power to make a difference. Getting enough sleep, managing stress, and staying hydrated are all key to helping your body defend against everyday illnesses, including seasonal colds and the flu. Adding certain foods to your meals can also help support immune health and keep you feeling your best throughout the year.
Add these foods to your daily routine:
🫐Berries
🥗Dark Leafy Greens
🥣Fermented foods
🍊Citrus Fruits
https://healthymonday.com/disease-prevention/strengthen-your-defenses-with-immune-supporting-foods

Add these immune-supporting foods to your plate to reduce inflammation and help your body defend against everyday illnesses.

08/31/2026

Walking is one of the simplest ways to support your health, and doing it right after eating comes with a few added advantages. One study found that when older adults who were at risk for type 2 diabetes went for a walk after a meal, they experienced smaller blood sugar spikes in the time following the walk. How long did they walk? Just 15 minutes. A short post-meal walk also helps improve digestion, which can reduce that heavy, overly full feeling after you eat.

https://healthymonday.com/physical-activity/the-power-of-a-post-meal-walk

Just finished eating? A short post-meal walk helps support blood sugar, digestion, and daily movement. Learn simple ways to add a quick walk after breakfast, lunch, or dinner.

08/31/2026

Know your numbers and protect your future! Join The John Theurer Cancer Center at Hackensack University Medical Center for the 5th Annual Men’s Health Fair for a day dedicated to wellness, preventative care, and community support. 💙🩺

Event Details:

Date: Saturday, September 19, 2026

Time: 10:00 A.M. – 2:00 P.M.

Location: Felician University | 262 S. Main Street, Lodi, NJ 07644

Scan the QR code on the flyer or call CDI-JTCC Community Outreach & Engagement at 201-880-3630 to register and learn more.

08/25/2026

Do not eat, sell, or serve, Calco and Everything Sprouts-brand alfalfa sprouts. FDA’s investigation is ongoing. See the advisory for additional information. https://www.fda.gov/food/outbreaks-foodborne-illness/outbreak-investigation-shiga-toxin-producing-e-coli-salmonella-sprouts-august-2026

08/25/2026

August is International Overdose Awareness Month. Listen to Clifton Health On Air’s episode: An introduction to the City of Clifton’s Opioid Response Team 🎙️💜
https://rss.com/podcasts/cliftonhealthonair/1477709/

08/25/2026

🩺 2026 Seasonal Flu Vaccination Clinics 🍂💉

Protect yourself and your family this flu season!

📍 Clinic Locations & Dates:

Clifton City Hall
900 Clifton Ave., Clifton, NJ 07013
📅 Thursday, October 15 | 9:00 AM–11:00 AM
📅 Tuesday, October 20 | 2:30 PM–4:30 PM

Botany Satellite Office
207 Parker Ave., Clifton, NJ 07011
📅 Wednesday, September 30 | 4:00 PM–6:00 PM

Township of Little Falls
225 Main St., 2nd Fl., Little Falls, NJ 07424
📅 Monday, October 26 | 3:00 PM–5:00 PM

💵 Cost: $25.00

Residents with Primary Medicare Part B Only who are not enrolled in an HMO may present their Medicare card at vaccination.

⚠️ Dates are subject to change, and vaccines are available while supplies last.

📞 For more information, call 973-470-5760.

Stay healthy this season—get your flu shot! 💙

08/24/2026

🩷 HELP US MAKE A DIFFERENCE! 🩷

The Clifton Health Department is hosting a Menstrual Hygiene Drive to help provide free feminine hygiene products to those in need.

We are accepting NEW & UNUSED:
🩸 Pads
🩸 Tampons
🩸 Fragrance-free wipes

❌ Previously opened items will NOT be accepted.

📍 Drop-off: Clifton Health Department
900 Clifton Ave, Clifton, NJ 07013 — 2nd Floor
🗓️ Monday–Friday | 8:15 AM–4:15 PM

💻 Prefer to donate online? Scan the QR code on the flyer to contribute!
https://www.amazon.com/hz/wishlist/ls/1KR74EXXWL774?ref_=wl_share

Questions? Contact Ashley Peralta at 201-739-0665.

Every donation can make a difference. Help us support menstrual health and dignity in our community! 🩷

Partners for Health

08/24/2026

A calmer start to the week can help you think more clearly, respond instead of react, and keep one difficult moment from coloring the whole day.

Try one of these stress-management practices:

✨ Visualize how you want to approach the week and set an intention.
🌬️ Take one minute for deep breathing right now and when you need to refocus.
👀 Practice mindfulness by noticing the sights and sounds around you.
💚 Send an encouraging message or do something kind for another person.
🌙 Unplug before bed to give your mind time to settle for sleep.

Choose the one that fits what you need today.

Learn more: https://healthymonday.com/stress-management/5-simple-ways-to-start-the-week-with-less-stress

08/24/2026